Ukubeletha Ngezinwele Ezikhulu

Ukukhathazeka Okuvamile kanye namathiphu ayishumi okuphumelela

Uma unamabele amakhulu - kungakhathaliseki ukuthi aqala ngaleyo ndlela, noma ayenkulu kakhulu ngesikhathi sokukhulelwa kanye namaviki ambalwa okuqala ngemva kokubeletha - ungase ube nokukhathazeka ngokubeletha . Ukubeletha ngamabele amakhulu kungaba nzima nakakhulu kumama omama-wokuqala.

Ukukhathazeka Ngokuphathelene Nokuncelisa Ngezifuba Ezinkulu

Kungaba yinselele ukuthola indawo ekhululekile lapho ungabona khona umlomo wengane yakho kanye nengono yakho eyenza kube nzima ukuthola ingane ilandelwe kahle .

Kungaba lula futhi kungakhululekile ukubamba amabele kanye nomntanakho, ikakhulukazi uma ubuhlungu ebubelethweni. Ngaphezu kwalokho, ungase ukhathazeke ngokuthi amabele akho amakhulu kangangokuthi azovimbela ikhala lomntanakho, futhi uzokhukhumeza ingane yakho ngenkathi ehola .

Konke lokhu okukhathazayo kuvamile. Kodwa-ke, ngosizo oluthile kusukela ekuqaleni, ungakwazi ukubhekana nokukhathazeka kwakho futhi ubelethe ekuqaleni okuhle . Uma usuzwa ukhululekile ngokwengeziwe, ingane yakho igxila kahle, futhi usungula ubisi olunempilo yengane yakho , ukuncelisa kuzoba lula futhi kube ngokwendalo.

Amabhodlela amakhulu kanye ne-Breast Milk Supply

Isayizi sakho sesifuba asinqumi isibalo sezinyosi zokwenza ubisi onakho noma ubisi oluncelisayo obungakanani ozokwenza . Abesifazane abanamabele amakhulu bangaba nokutholakala okunempilo kobisi lwebele, ukunikezwa ngobisi oluningi ngokweqile noma ukunikezwa ubisi oluphansi lwebele.

Ukunikezwa Kwamabele Omzimba Ophansi: Amabele amakhulu asho ubisi lwebele , kwesokudla?

Ngeshwa, akusilo njalo icala. Ngenxa yokuthi unamabele amakhulu, akusho ukuthi uzothatha ngobisi oluningi ubisi lwebele. Ngesinye isikhathi, ngisho nowesifazane onamabele amakhulu angenenkinga nge -supply low of milk . Izimo ezithile ezifana ne-PCOS, ukukhuluphala ngokweqile, i-hypothyroidism, nokuvimbela i-insulin kungathinta ukukhiqizwa ubisi lwebele .

Ngakho-ke, kubalulekile ukuba ingane yakho ihlolwe udokotela ukuqinisekisa ukuthi uthola isisindo futhi ukhula kahle .

Ukwenza Ubisi Ubisi Okukhulu: Ngakolunye uhlangothi, amabele amakhulu anakho ukukhiqiza ubisi oluningi kakhulu . Kodwa, ingabe leyo yinkinga ngempela? Ukunikezwa ngobisi lwebele obuningi kakhulu kubonakala njengesibusiso. Kodwa, iqiniso liwukuthi, kungabangela izinkinga zombili wena nomntanakho. Ukukhiqiza ubisi oluningi kakhulu kungabangela ukugcoba kwebele kanye nobuhlungu. I-engorgement enamandla ingenza amabele akho asebenze kanzima futhi aphathe izinsipho zakho ezingenza kube nzima kakhulu ukuba ingane yakho iqede . Umntanakho angase athole isisindo ngokushesha kakhulu, agwebe futhi aqoqe ubisi oluqinile vumela phansi , futhi ube fussy and gassy.

Amathiphu Okubeletha Ngezibeletho Ezinkulu

Ukubeletha ngamabele amakhulu kungase kungabi inkinga kuwe. Kodwa-ke, ungase ukhathazeke futhi uzibuze ukuthi ungenzenjani ukuze uhambe ezinyaweni ezilungile futhi ukondle ingane yakho kalula. Kungathatha umsebenzi omncane engxenyeni yakho, kodwa ungayenza. Nazi amathiphu ayishumi okubeletha ngamabele amakhulu kakhulu.

1. Yilungele. Uma unako, thatha isigaba sokuncelisa ukubeletha uma ukhulelwe ukuze ufunde ukubamba ingane yakho ezikhundleni ezehlukene bese ubamba. Thenga ibhuku lokuncelisa, uboleke ambalwa emtatsheni wezincwadi, noma wenze usesisekelo sezinceliso zokuncelisa i- intanethi. Uma unolwazi oluncane nolwazi kusengaphambili, lungakusiza uzizwe ukhululekile futhi uqiniseka uma ingane yakho ifika.

1. Sekela amabele akho. Amabele amakhulu agcwele ubisi lwebele abunzima. Isikhwama sokwelapha esisekelayo sizobamba isisindo esengeziwe samabele akho bese usiza ukuvimbela ubuhlungu emuva. Ama-bras akho angaphambi kokuncelisa ukubeletha cishe ayoba encane kakhulu, ngakho-ke ubeke imali emabhokisini ambalwa ahlengikazi ngosayizi wakho omusha. Ungase uzuze ngisho nesibindi sokufaneleka ukuthola isayizi elungile, ifanelekile, nokusekela.
2. Thola usizo kusukela ekuqaleni. Ukuncelisa ukubeletha esiqaleni esihle kuqala ngokubeletha kokuqala . Ukuncelisa isisu endaweni ekhululekile kubalulekile kubo bonke abamaMama, kodwa kubaluleke kakhulu kubomama abanamabele amakhulu. Isisindo samabele akho yedwa singabeka ukucindezeleka ngokweqile emhlane nangentamo yakho, ukuncelisa ngesimo esingakhululekile kuyongeza kulokho. Isikhundla esihle singakusiza futhi ukuba ufunde ukufaka ingane yakho esikhwameni sakho, okunye okungase kube nzima nakakhulu ngamabele. Cela abahlengikazi, umxhumanisi we-lactation , noma umbelethisi wakho ukukukhombisa ukuthi iziphi izikhundla ezisebenza kahle ngokuncelisa ngamabele amakhulu futhi ufunde indlela yokusebenzisa imithwalo yombhede noma umsizi wokunakekela ukwesekwa okwengeziwe . Ibhola ibamba futhi isikhundla sokuncelisa esiswini sinamakhetho amahle okuqala ngawo. Futhi, ungakhathazeki, ngeke kube yisikhathi eside ngaphambi kokuthi uyenze ngokwakho.

1. Funda ukubamba c. I-C-ukubamba ingenye yezindlela ongabamba ngazo isifuba sakho ngenkathi ugibela ingane yakho. Uma unamabele amakhulu, ukubamba iqhaza kungakusiza ukusekela isifuba sakho futhi uhlose ingono yakho emlonyeni wengane yakho. Lesi sibamba singase senze ukukhishwa kalula, ikakhulukazi uma uqala ukuqala.
2. Unceliswa phambi kwesibuko. Uma kunzima ukubona umlomo wengane yakho kanye nengono yakho, zama ukubeletha ngenkathi uhlezi ngaphambi noma eduze kwesibuko. Isibuko singakunikeza umbono ongcono webele lakho nengane yakho njengoba ehambela esifubeni sakho .
3. Gcoba amabele akho uma kunzima futhi ugcwele ubisi lwebele. Uma amabele akho aphelile futhi aphelile, ungasebenzisa ipompo lesifuba noma isandla ubonise ubisi lwakho lwebele ngaphambi kokuba uqale ukubeletha. Ngokususa ubisi lwakho lwebele ngaphambi kokuba uqale ukondla ingane yakho, kuyodambisa isifuba sakho futhi kwenze kube lula ngomntanakho ukuba angenele.
4. Phatha i-engorgement yebele kanye nokunikezwa ubisi oluncelisayo lwebele. Ngisho noma unezinsana ezincane , zingakwazi ukuvuvukala futhi zikhulu kakhulu uma unesifo esinzima sebele noma isisindo esiningi kakhulu sobisi lwebele. Xoxa nodokotela wakho futhi ufunde ukuthi ungabhekana kanjani futhi uphathe lezi zinkinga ngakho akuzona inkinga enjalo futhi aziholeli ezinkingeni ezingathí sina.
5. Bheka udokotela wengane yakho njalo ukuhlola isisindo. Njengoba ukuncelisa ukubeletha okunjengokunikezwa ubisi oluphansi lwebele noma ukunikezwa ubisi oluncelisayo kunomthelela ongathinta abesifazane abancancisayo abakhulu, kufanele ukukhula kwengane yakho ihlolwe udokotela wayo. Ufuna ukuqinisekisa ukuthi ingane yakho ithola ubisi oluncelisayo , kodwa ufuna nokuqiniseka ukuthi ayitholi masinya kakhulu .
6. Landela ukuhola kwengane yakho. Enye yezinto ezinhle ngokuba nesifuba esikhulu lapho uncelisa ukuthi bangakwazi ukubamba ubisi lwebele ngaphezulu kunamabele amancane. Njengoba ingane yakho ikhula, ingakwazi ukuthola ubisi lwebele xaxa ekudleni ngasinye bese ulinda isikhathi eside phakathi kokuphakelayo. Kodwa, qaphela ukulamba komntanakho kanye nokuzuza kwesisindo ukuvimbela ukumnqoba.
7. Kulungile ukucela usizo. Kuhle ukukhathazeka futhi ube nemibuzo, futhi kulungile ukubuza leyo mibuzo bese ufuna usizo. Bonke omama badinga ukwesekwa nokuqinisekiswa, ngabe banamabele amakhulu, amabele amancane, noma amabele ajwayelekile. Udokotela wakho uhlale engumthombo omkhulu futhi uqala lapho udinga usizo , ngakho khuluma naye mayelana nokukhathazeka kwakho. Umxhumanisi we-lactation noma iqembu lokusekela abantwana linganikeza isikhuthazo nokusekelwa .

Ngeke Uhlukumeze Ingane Yakho Ngezibeletho Zakho

Ukucabangela ingane yakho ngesifuba sakho kungumcabango wesabekayo. Uma ukhathazekile ukuthi isifuba sakho sizovimba ikhala lomntanakho ngenkathi ubeletha, awusodwa. Kuyesaba ukuthi abesifazane abaningi abanamabele amakhulu. Kodwa, uma ingane yakho ibeletha futhi ikhala lakhe livinjiwe, uzoyeka ukuncelisa, ukukhulula i-latch, ukuvula umlomo wakhe, nokuphefumula. Noma kunjalo, ungase uzizwe ungcono kangcono uma uzama ukukhipha ingane yakho ku -latch asymmetrical . Le nqubo yokuqapha iphakamisa ikhanda lomntanakho ebelethweni lakho.

Indlela Ukwelashwa Kwebele Ngathinta Kanjani Ukubeletha

Kungakhathaliseki ukuthi unezimplantshi zokwenza amabele akho kube ngosayizi okwamanje, noma ngabe amabele akho amancane anciphisa usayizi, ukuhlinzwa kwebele kungenye inkinga engabangela izinkinga zokuncelisa ingane . Ngakho-ke, uma uke waba nohlobo oluthile lokuhlinzwa kwebele, tshela udokotela wakho.

Ezimweni eziningi, ukuncelisa nge-implants kungenziwa ngempumelelo. Kodwa-ke, noma yikuphi ukuhlinzeka okubandakanya ukusika izinzwa kanye namakhaza obisi azungeze i -areola cishe ayoba nethonya elibi ekunceliseni ingane. Uzodinga ukugcina iso elibheke ekunikezeni ubisi lwebele kanye nokukhula komntanakho uma uncelisa emva kokuhlinzwa kwebele .

> Imithombo:

> I-Berens P, i-Brodribb W, i-Academy ye-Breastfeeding Medicine. Uhlelo lwe-ABM Clinical # 20: Ukuhlanganiswa, kubuyekezwe 2016. Imithi yokwelashwa. 2016 Meyi 1; 11 (4): 159-63.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.

> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.