Indlela Nini Yokuthi Ubelethe Ngasohlangothini Lwakho
Awudingi ukuhlala ukuze uncelise. Isikhundla sokulala siyingxenye yezikhundla zokuncelisa okukuvumela ukuba unake ingane yakho ngenkathi ulele phansi.
Uma uncelisa emaceleni okulala, ulala eceleni kwakho bese ubeka ingane yakho eceleni kwakho eceleni kwakhe. Wena nomntanakho nizobhekana nesisu esiswini esiswini nekhanda lomsana wakho ezingeni lesifuba sakho nezinyawo zakhe ezinyaweni zakho.
Isikhundla sokuncelisa isifuba sisehlangothini sibizwa ngokuthi ukuhlala phansi noma ukulala phansi.
Ngabe Ukubeletha Ngasiphi Isikhundla Sokulala Ngabe Ukukhetha Okuhle?
Isikhundla sokuncelisa isifuba esiluhlangothini luyisinqumo esihle kakhulu noma nini lapho ufuna ukupha ingane yakho ilele phansi. Kungumqondo omuhle ukufunda lesi sikhundla kusukela uthola ukhululekile ngezikhundla ezimbalwa zokuncelisa ukubeletha kuzokuvumela ukuba uhambe ngokuhlukile ugcine njalo ngosuku. Yiqiniso, kunezikhathi lapho ukulala phansi ekunceliseni ibele kuyasiza ngempela. Ungathola ukuthi ukuncelisa isifuba esisehlangothini lokulala kuyisinqumo esihle uma:
Usesibhedlela: Uma usesikhathini esibhedlela, izindawo zokunakekela izingane ezingezansi nokulala phansi yindlela ephelele yokuncelisa kahle embhede wakho. Cela usizo lokufunda lezi zikhundla ezimbili ngokushesha ukuze ukwazi ukulala phansi uphumule ngenkathi unakekela. Futhi, ungakhohlwa ukugcina uhlangothi lugibela embhedeni wakho.
Uke waba nesigaba se-cearean: Isikhundla sokulala kanye nebhola lebhola lihle kakhulu kumama omane abe nesigaba C. Lezi zikhundla zingasiza ekwenzeni ukuncelisa ukuncelisa kancane kancane kusukela ingane yakho esanda kuzalwa ingabeki ukucindezela esiswini sakho nasesitokisini sakho sokungena.
Awufuni ukuhlala ebusuku: Ukudla okubusuku kuyisiphepho uma ufaka ingane yakho eceleni kwakho embhedeni wakho ukuze unake.
Kodwa-ke, ngenkathi imindeni eminingi ilala ngokuphepha, kubalulekile ukuqaphela ukuthi ukwabelana kombhede kungaba yingozi. I-AAP itusa ukuthi ubuyele ingane yakho esikhungweni sayo se-crib noma i-bassinet ngemuva kokudla ngakunye ebusuku. U-co-sleeper noma u-sidecar obambelela embhedeni wakho kuyindlela enhle uma ufuna ingane yakho ifinyelele, kodwa ukhathazekile ngokumbeka embhedeni.
Unamabele amakhulu: Kungaba nzima ukulibeletha usana olusanda kubeletha ngamabele amakhulu kakhulu . Kodwa, kungase kube lula ukuthola ingane igxilwe endaweni yokulala. Uma unamabele amakhulu, zama isikhundla eseceleni, bese ucela usizo kuze kube yilapho usukhululekile ngokwengeziwe ngokugodla ingane yakho futhi ukondla ngokwakho.
Awunelisekile ukuhlala phezulu: Uma uhlezi isikhashana futhi ungakhululekile, kuhle ukulala phansi ukuze uncelise. Futhi, ukuhlala nokuncelisa isikhathi eside kungabangela ubuhlungu emhlane, entanyeni nasezingalweni zakho. Uma uzizwa unzima, zama ukulala phansi.
Ukhathele noma ungaguli kahle: Ake sibhekane nakho, kuyakhathaza ukuba umama omusha . Ngezinye izikhathi ufuna nje ukubeka ikhanda lakho phansi, izinyawo zakho up, futhi uphumule. Lesi sikhundla sikuvumela ukuthi uncelise futhi uphumule ngesikhathi esifanayo.
Unomntwana olele: Izingane ezilele zingase zihlale ziqaphile futhi ziphuze isikhathi eside endaweni yokulala noma ibhola lebhola. Nakuba, ukubeletha kubambelela kakhulu futhi kunciphisa ukulala kunomntwana olele kakade.
Indlela Yokuncelisa Ngendlela Yokulala-Indawo Yokukhohlisa: Izinyathelo ezingu-12
Manje ukuthi uyazi ukuthi isikhundla sokuncelisa isifuba sisehlangothini nesikhathi esingase sibe usizo, ungase uzibuze ukuthi senziwe kanjani. Nansi indlela yokuncelisa ngenkathi ulele eceleni kwakho.
1. Hlala phansi endaweni ekhululekile embhedeni wakho, embhedeni, noma phansi.
2. Hlulela eceleni kwakho bese ubeka umcamelo ngaphansi kwekhanda lakho.
Ungathembela emuva ngemuva kombhede noma umquba wendawo ngemuva kwakho ukuze uthole ukwesekwa uma udinga. Ukuze uthole induduzo eyengeziwe, ungafaka umcamelo phakathi kwamadolo akho.
3. Zama ukugcina iminyango yakho emaceleni ukuze uvikele ubuhlungu emuva emuva, futhi uguqe amadolo.
4. Faka ingane yakho eceleni kwakho eceleni kwayo. Inhloko yakhe kufanele ibe ngamabele akho , nezinyawo zakhe zibe ngasezinyaweni zakho.
5. Thatha ingalo olele kuyo bese uyibeka ngaphandle kwekhanda lakho noma uyisebenzise ukusekela ingane yakho ngokuyibeka ngaphansi kwekhanda lomntanakho kanye nasemzimbeni wakhe. Ungasebenzisa futhi umcamelo ngemuva kwengane yakho ukuze umsekele.
6. Qinisekisa ukuthi umlomo wengane yakho ihlanganiswe nengono yakho . Uma ingalo yakho engezansi ibhaqa ingane yakho, ungayidonsela ebusweni lakho ngalesandla. Ungasebenzisa isandla samahhala kusuka phezulu, ukusekela isifuba sakho uma udinga.
7. Uma ingalo yakho ephansi ingaphansi kwekhanda lakho futhi ingasendleleni, ungasebenzisa isandla sakho samahhala kusuka engxenyeni yakho engaphezulu ukusekela ikhanda lomntanakho bese uliholela esifubeni sakho. Khumbula, awufuni ukuthembela futhi ulethe isifuba sakho emntwaneni wakho, ufuna ukudonsa umntwana wakho bese umqondisa esifubeni sakho.
8. Njengoba uhambisa ingane yakho esifubeni sakho, qinisekisa ukuthi umlomo wakhe uvulekile futhi ulimi lwakhe lwaluhle. Uma umlomo wakhe uvulekile, thinta ngobumnene isifuba ngomunwe wakho noma ingono yakho. Ukushaywa kwesifuba sakhe kuzokwenza ukuba umuntu azalwe ngokusuka emoyeni , futhi uzovula umlomo wakhe ukuze ahlale ekulungele ukukhishwa.
Uma evula ngokubanzi, faka umlomo wakhe phezu kwezinsipho zakho bese umvumela ukuba afake isifuba sakho.
10. Thatha okwesibili ukuhlola izimpawu ze-latch enhle .
11. Uma i-latch isilungile, sebenzisa umunwe wakho ukuphula umlomo phakathi komlomo wengane nesifuba sakho , bese uzama futhi.
12. Uma ingane yakho ilandelwa kahle futhi isondla, yilala, phumula, futhi uqhubeke nokudla.
Lapho Ukuthola Usizo Ngenkathi Yokulala Yokuncelisa Ukubeletha
Ungaqala ukuncelisa ingane ngesikhathi sokulala lapho nje ingane yakho izalwa. Cela usizo kumhlengikazi wakho noma umxhumanisi wezokwelapha esibhedlela kusukela ekuqaleni kokuncelisa ingane .
Uma ungafundi ukuthi uncelise kanjani lesi sikhundla ngenkathi usesikhungweni futhi ufuna ukukufunda manje, ungazama wena ngokwakho, funa usizo oluvela eqenjini lokuncelisa i-La Leche International, shayela umxhumanisi we-lactation ngendlela yokuzimela, noma ukhulume nodokotela wakho.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
Milligan RA, Flenniken PM, uPugh LC. Ukumisa Ukumisa Ukunciphisa Ukukhathala Emadodeni Okubeletha. Ucwaningo Lokuhlinza Abahlengikazi. 1996 Meyi 31; 9 (2): 67-70.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.
Umsebenzi Wezinsizakalo Emndenini Wokufa Kwezingane Ezingenangqondo. I-SIDS kanye nokunye ukufa kwezingane ezihlobene nokulala: Ukwandiswa Kwezindinganiso Zendawo Yokulala Yengane Ephephile. Izingane zokwelapha. 2011; 128 (5): 1030-1039.