Ukukhathala kokubeletha kanye ne-Postpartum

Amacebiso 12 Ukulwa Nokukhathala Kokuthunyelwa Kwangemva Kwesonto

Ukubeletha nokukhathala

Ukukhathala kuyisimo sokukhathala ngokweqile noma ukukhathala. Uma uzizwa uphelelwe amandla, ungase uzizwe ubuthakathaka, ukhathele, ulele, futhi / noma udizzy. Izinto eziningi zingabangela ukukhathala. Kubomama abasha, izimbangela ezivame kakhulu zenza okuningi, futhi azitholi ukulala ngokwanele.

Njengomama omusha, kungokwemvelo ukuthi uzozizwa ukhathele. Ukuphulukisa ekubelethweni, ukunakekela usana olusanda kuzalwa, ukukhiqiza ubisi lwebele , nokuncelisa amahora amabili kuya kwangu-3 lonke imini nobusuku , kungadla amandla amaningi.

Manje, ngaphezu kwakho konke lokhu, engeza ukunakekelwa kwekhaya, ezinye izingane, kanye nemithwalo yemisebenzi, futhi akukho mbuzo wokuthi kungani ungase ukhululeke futhi udinwe.

Okunye ukulahlekelwa kokulala kujwayelekile kubo bonke omama abasha. Kodwa, ukukhathala okwedlulele kungaphazamisa isinqumo sakho futhi kwenze kube nzima nakakhulu, noma kube yingozi, ukuthi unakekele ingane yakho. Ukhathala kungaphinde kutholakale endleleni yokuncelisa ingane ngokuphumelelayo. Akukona nje ukuthi kungenza uzizwe uthanda ukuyeka ukubeletha, kodwa kungabangela nokuncipha ubisi lwebele kanye nesifo sokubeleka (isifo sofuba) . Ngenxa yalezi zizathu, kubalulekile ukuzama ukuvimbela ukukhathala kusukela ekuqaleni.

Amacebiso 12 Ukulwa Nokukhathala Kokuthunyelwa Kwangemva Kwesonto

1. Thola ukuphumula okuningi ngangokunokwenzeka.
   
2. Thatha uma ingane yakho ilala.
   
3. Uma sekuyisikhathi sokunakekela ingane yakho, thola ukhululekile ngangokunokwenzeka. Hlala ngezinyawo zakho phezulu, noma uncelise endaweni yokulalisa ohlangothini oluqanjiwe noma oluhlehlisiwe .
   

1. Uma kufanele unakekele ezinye izingane, cela usizo lwabangani namalungu omndeni.
   
2. Cela umlingani wakho ukuthi asize ngemisebenzi yasendlini kanye nezingane ezindala, futhi.
   
3. Uma ungakwazi ukukukhokhela, cabangela ukuqasha umuntu ukusiza ngemisebenzi yasendlini.
   
4. Uma ungenalo usizo, vumela umsebenzi wendlu uhambe isikhashana. Ungakwazi ukubamba lapho uzwa khona.
   

1. Yidla ukudla okunempilo, okulinganisela kahle ukuze ugcine amandla akho phezulu. Uzodinga amakholori engeziwe ngenkathi ukondla , ngakho-ke faka ezinye zokudla okuphezulu kwamaprotheni usuku lonke.
   
2. Thola uketshezi okwanele futhi uhlale unamanzi . Nokho, gwema ukuphuza i- caffeine kakhulu.
   
3. Buza udokotela wakho uma kuphephile ukuqala ukuzivocavoca okulula. Ukuzivocavoca kungasiza ekukhuliseni amandla akho kanye nomoya wakho. Kodwa, ungadluli, noma kungenza uzizwe ukhathele nakakhulu.
   
4. Zama imvubelo ye-brewer . Ukwengeza okunomsoco kusetshenziselwa ukulwa nokukhathala. Kukholelwa ukuthi ukwandisa ukondla ubisi lwebele .
   
5. Zama ukukhumbula ukuthi inkathi esanda kuzalwa ayihlali isikhathi eside kakhulu. Njengoba ingane yakho ikhula futhi iqala ukulala isikhathi eside, kufanele ukwazi ukuthola ukuphumula okwengeziwe.

Lapho Ukubiza Udokotela

Uma ukuthola kunzima ukulwa nokukhathala, futhi kuqhubeka ngisho nokudla okunempilo nokuphumula, sekuyisikhathi sokuxhumana nodokotela. Udokotela wakho angakuhlola ukuze anqume ukuthi ngabe yini enye ebangela izimpawu zakho. Ezinye izimbangela zokukhathala zihlanganisa:

• I-anemia (i-Iron Low Egazini Lakho)
• Ukulahlekelwa Kwegazi Okudlulele
• I-Hypothyroidism (i-Gland Gland engenamandla)
• Ukusetshenziswa kwemithi yokwelapha

_Imithombo:

_{I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.}

_{U-Amir Lisa H. ne-Academy ye-Breastfeeding Medicine Protocol Committee. Uhlelo lwe-ABM Clinical # 4: i-Mastitis. Imithi yokwelashwa. Juni 2014, 9 (5): 239-243.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.}