Ngivame ukubuza imibuzo enjengalezi evela kubazali abaqaphele ngokuqala ukudla kokungenwa ngomntwana:
- Akudingeki ukuba babe namazinyo?
- Kuthiwani uma bengatholi amakholori alanele?
- Akufanele yini silinde kuze kube ngemva konyaka owodwa?
Iqiniso ukuthi umntwana wakho cishe uzobe esilungele ukudla ngomunwe ngaphambi kokuzalwa kwakhe kokuqala (khuluma nodokotela wakho wezingane ukuze uthole isikhathi esiphezulu).
Futhi ngokuphambene nombono odumile, ingane yakho ayidingi izinyo elilodwa ukuze idle ukudla komunwe, nje kuphela uma ukudla kukhishwa zibe yizicucu ezincane ngokwanele futhi kulula ukuthola izinsini zakhe ukuba zihlafune.
Ngabe Izingane Zakho Zikulungele Ukudla Kwezinhlanzi?
Ukuthuthukiswa kwengane akufani nomshini wokukhanya oguquka ngesikhathi esiqondile (ezinyangeni). Izingane zithuthuka ngezinga labo. Ngakho uma kuziwa ekuqaliseni ukudla kokungena komunwe, uzofuna ukuqinisekisa ukuthi ingane yakho ifinyelele lezi zinsuku zokuqala, mhlawumbe isikhathi esithile phakathi kwezinyanga ezingu-7 kuya kwezingu-10 ubudala.
- Ungabamba ikhanda phezulu
- Iyakwazi ukuhlala ngokuqondile ngaphandle kokusekelwa noma usizo. Amantombazane ahlehlisayo noma aphule amathuba amaningi kakhulu okubambezela .
- Ibonisa ukuqonda kwe-pincer. Izingane azikwazi ukuzondla ngokwazo uma zingenakuthola emilonyeni yazo! (
- Iyakwazi ukufaka ukudla okulula okuphakathi kwezinsini (akukho amazinyo adingekayo!)
Amanye amathiphu okuphepha
Ukwengeza, uzofuna ukulandela lezi zeluleko ngaphambi kokuqala ingane yakho ngokudla komunwe:
- Ungalokothi ushiye ingane yakho ingalindelwe ngenkathi udla ukudla komunwe. Ukukhethwa kungenzeka enhlokodeni yesono.
- I-American Academy of Pediatrics ikhiphe izinqubomgomo ezintsha lapho ungazisa ukudla okuthile . Kungenzeka ukuthi ingane yakho ingaba nokudla okuningi kunalokho okucabangayo.
- Vele unikeze ukudla kwakho kwezingane ezisezincezaneni ezincane okwanele ukuba ingane yakho isingatha futhi ithambile ngokwanele ukuze izinsini zakhe zihlanganise.
- Ngaphambi kokuba uqale ukudla komunwe, khuluma nodokotela wakho ngemicabango yakhe kuqala.
Ukusiza Ingane Funda Ukupha
Uma umntwana engase ahlale futhi eze izandla zakhe noma ezinye izinto emlonyeni wakhe, unganika ukudla kwakhe ngomunwe ukuze kumsize afunde ukuzondla yena. Qinisekisa ukuthi yini eniyinike ingane yakho ithambile, kulula ukugwinya nokusika zibe izingcezu ezincane. Ezinye izibonelo zifaka:
- Izingcezu ezincane zebhanana
- Ama-cookie-type cookies noma crackers
- Amaqanda axoviwe
- I-pasta ephekwe kahle
- Inkukhu ephekwe kahle kahle
- Ukupheka kahle futhi uthathe u-squash ophuzi, i-peas, namazambane
Etsheni ngayinye yokudla komntwana wakho, kufanele adle ama-ounces angaba ngu-4 noma inani elilodwa embizeni eyodwa encane yokudla komntwana okuncane. Linganiselwe ukunikeza ukudla kwakho kwezingane okwenzelwe abantu abadala. Lokhu kudla kuvame ukuqukatha usawoti kanye nezinye izidakamizwa.
Yikuphi ukudla okungafanele kunikwe ingane
- Ukudla okudinga ukuhlafuna ngaphezu kwalokho izinsini ezingakwenza
- Azikho izinja ezishisayo, kufaka phakathi izinti zokudla noma izinkukhu zokudla izingane
- Awekho amantongomane nembewu
- Azikho izinhlanzi zenyama noma ushizi
- Azikho amagilebhisi wonke
- Ayikho i-popcorn
- Azikho izinqwaba zebhotela le-peanut
- Ayikho imifino eluhlaza
- Azikho izithelo, ezifana nama-apple chunks
- Akunzima, i-gooey noma i-candy enamathele
> Umthombo:
> I-American Academy of Pediatrics, enempilochildren.org.