Ngokwenza ukudla kwakho ekhaya, ungagcina imali futhi uzokwazi njalo ukuthi yini engena emzimbeni womntanakho. Ukudla okulungiselelwe ekhaya kuzohlala efrijini lakho cishe inyanga eyodwa.
Inqubo
- Geza ngokuphelele imifino noma izithelo ezithengiwe esigabeni sokukhiqiza ukususa ukungcola kanye nezinambuzane ezibulala izinambuzane.
- I-Steam noma ubilise isithelo noma imifino. Uzofuna ukuthi ukudla kube mushy uma ingane yakho isanda kuqala phezu kwama-solids. Uma ingane yakho isidla izinyanga ezimbalwa ungakwazi ukupheka ukudla kuze kube yilapho ibulawa kalula ngemfoloko ukuvumela ukuvumelana okunamandla.
- Puree ukudla ku-blender noma kwiprosesa yokudla, noma ukucubungula ngesikhwama sokudla kuze kube sekudleni kufinyelela ekuhambeni okulungile kwesiteji sokudla kwengane yakho.
- Gwema ukudla ukuze ususe noma yikuphi ama-peels aphikisiwe. Ngenye indlela, ngaphambi kokupheka ukudla, ungasusa ama-peels ngaleso sikhathi ukugwema lesi sinyathelo.
- Spoon ukudla okuhlanzekile ube yi-ice cube trays bese umboza nge-plastic wrap kanye nendawo efrijini. Lapho ama-cubes efriziwe, ungawafaka ezikhwama zokuvala noma ezinye izitsha zokugcina ukudla. Qinisekisa ukuthi ubhala ngehlobo lokudla nosuku olulungisiwe.
- Uma sekuyisikhathi sokudla, susa ama- cubes amaningi njengoba udinga futhi uvumele ukuthambisa noma ukuncibilika ku-microwave.
Amathiphu
- Izithelo nemifino izithelo ezinhle njalo, kepha ungasebenzisa amaqhwa noma okusemathinini. Izithelo ezikhunjelwe kuhle kakhulu uma izithelo ezintsha zingekho ngesikhathi.
- Lapho ingane yakho isanda kuqala ukudla izidakamizwa, khumbula ukwethula ukudla okulodwa kuphela ngesikhathi ukubona ukutholakala komzimba. Njengoba ingane yakho ikhula futhi wazi ukuthi yikuphi ukudla okuye kwabekezelwa kahle, ungaqala ukuhlanganisa izithelo noma imifino ezimbili noma ezintathu ezihlukene.
- Sebenzisa izithasiselo ezimbalwa ezifana nosawoti, ushukela, noma ama-preservatives. Umntanakho akawudingi, kanti ezinye ezifana nejusi lemonzi zingabangela ukusabela okweqile ezinsaneni ezincane kakhulu.
- Ezinye izithelo akudingeki ukuba ziqhume noma ziphekwe, njengezihlahla ze-kiwi nobhanana.
- Ezinye izithelo nemifino enhle ukuqala nazo ngama-apula, amaplamu, amapheya, ama-apricot, amapayipi, ubhanana, izaqathe, i-peas, ubhontshisi obuluhlaza, i-squid butternut, namazambane.