Izindleko Zokudla Okunomsoco Zokunakekelwa Kwabesifazane
Imvubelo ye-Brewer iyinsiza yokudla okunomsoco oqukethe amaprotheni, i-iron, ne-B amavithamini, kanye ne-chromium, i-selenium, namanye amaminerali okulandelela. Ivela ku-fungus okuthiwa i- Saccharomyces cerevisiae. Isetshenziselwa ukubhaka, ukuphuza ubhiya, nokwenza iwayini, kodwa omama abaningi abancancisayo bayayisebenzisa ukuze bathuthukise ubisi , bakhulise amazinga wamandla, futhi bakhulise imizwelo.
I-Brewer's Yeast and Breastfeeding
Imvubelo ye-Brewer ikholelwa ukuthi iyinhlangano yokugaya . Kuyinto engeza ukuthi omama abancancisayo basebenzisa ukusekela uketshezi nokwenza ubisi oluningi lwebele . Nakuba kungekho izifundo ezanele zokusho ngokuqinisekile ukuthi kungani noma ngisho noma imvubelo ye-brewer isebenza ngempela ukwandisa ukondla ubisi lwebele, kukhona futhi izifundo ezanele zokuthi ayisebenzi. Abanye besifazane babika ukuthi kuyasiza. Kodwa, yebo, akusebenzi kuwo wonke umuntu.
I-Brewer's Yeast, Energy, kanye ne-Mood
Uma uthatha imvubelo ye-brewer njengenkondlo yokudla ngenkathi ubeletha , amaprotheni, amaprotheni, ne-B angasiza ekunqobeni ukukhathala nokulwa nezingane blues. Ngaphezu kwalokho, ucwaningo oluthile lubonisa ukuthi amavithamini e-B ne-chromium angathuthukisa izimpawu zokucindezeleka ukuze kube nomthelela omuhle emoyeni wakho, futhi.
Ezinye Izinzuzo Zempilo Yezinyosi Ze-Brewer
- Imvubelo ye-Brewer ingasiza ekunciphiseni amazinga kashukela egazini kubantu abanesifo sikashukela.
- Ezinye izifundo zibonisa ukuthi zingasiza amazinga e-cholesterol aphansi.
- Kukholelwa ukuthi kusiza ukondla isikhumba nezinwele.
Ingabe Kuphephile Ukusebenzisa Imvubelo Ye-Brewer Uma Ubeletha?
Imvubelo yeBrewer ibhekwa njengendlela ephephile ukuyisebenzisa njengokwesekwa okunomsoco wokuncelisa izingane. Idlulisela emntwaneni wakho ngokusebenzisa ubisi lwakho lwebele , kepha ngokuvamile kuvunyelwe kahle ngamama nabantwana abaningi.
Kodwa-ke, ezinye izinsana zingase zicasule noma zenze izimpawu ezifana ne-colic-like. Uma wena noma ingane yakho uqala ukuhlushwa yisifo sohudo noma ezinye izinkinga zesisu, kufanele unciphise inani lemvubelo ye-brewer oyithathayo noma uyeke ukuyithatha ngokuphelele.
Indlela Yokusebenzisa Imvubelo Ye-Brewer Uma Ubeletha
Ungathenga imvubelo ye-brewer njengengxenye yokudla okunempilo ezitolo eziningi zokudla kwezempilo noma ku-intanethi. Ngokuvamile kuthathwa kuthebhulethi noma ifomu le-powder. Khuluma nodokotela wakho, umxhumanisi we-lactation , noma uchwepheshe wezokwelapha ukuze uthole umthamo owulungele wena.
Amathebulethi: Ungathatha amaphilisi amabili kuya kwezingu-3 kuze kube izikhathi ezintathu ngosuku.
Ipowder: Ungafaka izipuni eziyi-1 kuya kwezingu-2 zesipuni sesilonda se-brewer isiphuzo bese uphuza ngaso kanye ngosuku. Imvubelo ye-Brewer isisithako esivamile esitholakala ekuphekeni ukuze kukhishwe ubisi-ukuvuselela i-smoothies ne-coctation cookies.
Imvubelo YeBrewer, Imvubelo Ye-Baker, kanye Nempilo
Qaphela ukuthi kunezinhlobo ezahlukene zemvubelo. Imvubelo yeBrewer-hhayi imbiliso ye-baker noma imvubelo yesondlo-ngumkhiqizo omama abasebenzisayo ukusiza ukwandisa ukondla ubisi lwebele bese wengeza ukudla kwabo kokuncelisa ibele .
Izixwayiso kanye nemiphumela emibi ye-Yeast Brewer's
- Imiphumela emibi yemvubelo ye-brewer ijwayele ukuba mnene. Kodwa-ke, njenganoma imuphi imithi, imifino, noma isithako, kufanele ukhulume nodokotela wakho noma umcebisi we-lactation ngaphambi kokufaka imvubelo ye-brewer ekudleni kwakho ukuvimbela imiphumela emibi noma ukusebenzisana kwezidakamizwa ezinobungozi.
- Imvubelo ye-Brewer ingabangela igesi, isifo sohudo, nesisu esiswini. Njengoba kuphawuliwe ngenhla, ezinye izinsana zingase zihlakulele izinkinga zokugaya kanye nezimpawu ze-colic ekutholeni imvubelo ye-brewer ngokusebenzisa ubisi lwebele lomama.
- Ungathathi imvubelo ye-brewer uma ujwayele ukuthola izifo zesisu semvubelo njalo. Imvubelo ye-Brewer ayifani nokutheleleka kwemvubelo oyitholayo noma emzimbeni wakho ( Candida ), kodwa uma uthola izifo zesilonda, kungaba umqondo omuhle ukugwema imvubelo ye-brewer no-alcohol.
- Uma unesifo sikashukela noma u-hypoglycemia, khuluma nodokotela wakho ngaphambi kokuthatha imvubelo ye-brewer. Imvubelo yeBrewer inganciphisa ushukela wegazi lakho kumazinga ayingozi. Kungaphazamisa neminye yemithi ongayithatha.
Izwi elivela ku-Verywell
Imvubelo yeBrewer ibonakala ukusiza abanye besifazane ukuba benze ubisi oluningi lwebele, kodwa ucwaningo olwengeziwe luyadingeka. Noma kunjalo, kungcono ukwesekwa okunempilo okunomsoco okubhekwa njengokuphephile kosomama bokuncelisa . Uma ungathanda ukukhulisa ubisi bakho, kungase kulungele ukunikeza imvubelo ye-brewer. Ikakhulukazi uma udinga amandla engeziwe noma uzizwa uhlaza okwesibhakabhaka. Nokho, akuwona wonke umuntu. Uma unesifo sikashukela, uthathe noma yimiphi imithi, noma unezinye izimpikiswano zezempilo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu noma noma yimuphi omunye umphelelisi.
> Imithombo:
> Ehrlich, uStephen D. NMD. Imvubelo Ye-Brewer. Isikhungo Sezokwelapha sase-University of Maryland. Kubuyekezwe ngo-Juni 26, 2014. http://umm.edu/health/medical/altmed/supplement/brewers-yeast
> Ehrlich, uStephen D. NMD. I-Chromium. Isikhungo Sezokwelapha sase-University of Maryland. Kubuyekezwe ngo-Juni 26, 2014. http://umm.edu/health/medical/altmed/supplement/chromium
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Młyniec K, Davies CL, de Agüero Sánchez IG, Pytka K, Budziszewska B, Nowak G. Izakhi ezibalulekile ekucindezelekeni nasekukhathazeni. Ingxenye I. Imibiko yezokwelapha. 2014 Aug 31; 66 (4): 534-44.
> Suksomboon N, Poolsup N, Yuwanakorn A. Ukubuyekezwa kwesistimu kanye nokuhlaziywa kwemeta kokusebenza nokuphepha kwe-chromium supplementation kusifo sikashukela. Umagazini wekhemisi yezokwelapha kanye nemithi yokwelapha. 2014 Jun 1; 39 (3): 292-306.