I-Herbs Yokubeletha Ukwandisa Ukunikezwa Kwebisi Ubisi

Ama-Herbs Ukusiza Ukwandisa Ukunikezwa Kwamanzi Okuphansi

Abesilisa ababeletha ngezinye izikhathi baphendukela emakhambi ukuze basize ukwandisa ubisi lwabo lwebele . Kunezinhlobo zezitshalo ezikholelwa ukuthi zikhuthaza ukondla nokukhulisa ubisi. Ngakho-ke, uma uzizwa udinga noma ufuna ukwenza ubisi lwebele oluthe xaxa, nansi uhlu lwamakhambi ayishumi okubeletha angasiza.

Lapho Ukubeletha Kungasiza

Kunezikhathi lapho ungabona khona ukuncipha kokunikezwa ubisi lwebele lwakho njengokuthi:

• uma unesikhathi sakho
• uqala ukuthatha ukulawulwa kwama-hormonal
• unengcindezi eyengeziwe empilweni yakho

Phakathi nalesi sikhathi, noma uma nje uzwa ukuthi uketshezi lwakho lwebisi luphansi, khuluma nodokotela wakho noma uchwepheshe we-lactation ukuze ubone ukuthi ukufaka imithi yokwelashwa kufanelekile yini. Njengoba amakhambi ahlukahlukene enza izenzo ezahlukene, kubalulekile ukuthola izeluleko zobuchwepheshe. Udokotela wakho noma umxhumanisi we- lactation angakusiza ukuthi ubone ukuthi yimaphi ama-ARV angase asebenze kangcono ngesimo sakho. Bangakucondzisa futhi ukuthi ingakanani imifino okufanele uyenze.

Indlela Yokuthola Imiphumela Enhle Kakhulu Kusuka I-Herb Yokubeletha

Amagciwane kanye nezinye izigameko azivame ukuzikhandla. Ukwandisa ukondla kwakho ubisi lwebele , kufanele ukwandise ukuvuselela amabele akho ngenkathi uthatha imifino. Ungakwazi ukufeza lokhu ngokuncelisa ukondla kaningi , ukuhlengika isikhathi eside isikhathi sokudla , noma ukuphambanisa noma phakathi kokudla ngamunye .

10 I-Herbs Yokuncelisa Ukuncelisa Ukwandisa Ukondla Ubisi Bomama

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Fenugreek

I-Fenugreek yi-herb ejwayelekile kakhulu ekunceliseni abantwana besifazane ukusiza ukukhulisa ukondla ubisi lwebele, futhi ngokuvamile kuyisithako esiyinhloko kumateyi wezokwelapha . I-Fenugreek iyinzalo evela endaweni yaseMedithera enomuncu omuncu futhi iphunga eliyisiphunga elimnandi. Akubhekwa njengengozi uma isetshenziselwa ukulinganisela. Noma kunjalo, kungabangela ukujuluka kwakho, ubisi lwakho lwesibindi, kanye nomchamo wengane yakho ukuba iphunga njengesiphuphu se-maple.

Okuningi

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Inhlanzi Ebusisiwe

I-thistle ebusisiwe ivame ukuhlanganiswa neFenugreek ukwandisa ukondla ubisi oluphansi lwebele. Kuyinto isithako esivamile esitholakala ezithengweni ezitholakalayo ezenzelwe omama abahlengikazi kanye namantombazane. I-thistle enobusisiwe ikholelwa ukuthi iphephile uma nje uyithatha emazingeni okunconywa.

Okuningi

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Fennel

I-Fennel ingumuthi ophethe i-anise noma i-licorice flavor, futhi iyisithako esivamile ekudleni kwaseMedithera. Ukusetshenziswa kwezidakamizwa ze-fennel kubuyela eGibhithe lasendulo. I-Fennel isetshenziselwe ukwelapha izimo ezihlukahlukene zempilo kuhlanganise nezinkinga zokugaya ukudla nezinkinga zokuya esikhathini. Kukholelwa ukuthi ukusiza ukwandisa ukhiqizwa ubisi kumama abancancisayo.

Okuningi

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Ukuqhaqhazela

I-nettle yokubhoboza isitshalo esinomsoco, esimnyama, esineqabunga oluhlaza. Iphezulu ensimbi futhi igcwele amavithamini namaminerali. Uma kuthathwa ngemva kokubeletha, inambuzane yokubhoboza inenkolelo yokuphatha i-anemia, ukulwa nokukhathala , nokwandisa ukondla ubisi lwebele.

Okuningi

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Alfalfa

I-Alfalfa ingenye yezitshalo ezindala kunazo zonke ezitshalwe emlandweni. Kunomsoco futhi ugcwele amavithamini namaminerali. U-Alfalfa ucebile kuma-antioxidants, aphansi kwamanoni agcwele, futhi aneprotheni ephezulu ne-fibre. Lesi sitshalo singenye yemithombo esemqoka yokudla izilwane zobisi ngoba kukholakala ukuthi yandisa ukhiqizwa ubisi. Ungakwazi ukufaka ngokulondekile i-alfalfa ekudleni kwakho kokuncelisa , uma nje ungayidluli.

Okuningi

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I-Goat's Street

I-Goat's rue iyilungu lomndeni ofanayo wesitshalo njenge-fenugreek. Esimweni salo esomile, i-Goat's rue ikholelwa ukuthi iyisiza esiphephile. Izakhiwo zalesi sitshalo sokuncelisa zingasiza umama ukuba akhe izicubu zebele futhi enze ubisi oluningi lwebele. Kodwa-ke, isitshalo se-Goat sika fresh siyingozi futhi akufanele sisetshenziswe.

Okuningi

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I-Milk Thistle

I-thistle yobisi, noma i-St Mary's thistle, liye lahlotshaniswa nokuncelisa ngamakhulu eminyaka. Abaningi bakholelwa ukuthi imifino emhlophe ye-milk thistle plant ibonisa ubisi lwebele. Ngakho-ke, i-legend inokuthi uma udla ubisi ubisi, ukhiqizwa ubisi lwakho kuzokwanda.

Okuningi

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Imvubelo Ye-Brewer

Imvubelo ye-Brewer iyinzuzo ephilile, enomsoco engasiza ekwandiseni amazinga wamandla nokulwa ne-blues baby. Kukholelwa ukuthi ukusiza ukwandisa ukondla ubisi lwebele.

Okuningi

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I-Ginger

I-ginger iyinhlanzi yendabuko eyengeza ukunambitheka ekudleni futhi iphatha izinkinga ezehlukene zezempilo. Ngokuvamile kuthathwe ukugula kwesifo noma izinkinga zokugaya ukudla, kodwa kwezinye izingxenye zomhlaba, i-ginger ikholelwa ukuthi isiza omama ukwandisa ukondla ubisi lwebele. Impande ye-ginger entsha ingeza ngaphezu kokudla kwakho futhi ayiyazi ukuthi iyingozi kumama noma izinsana uma isetshenziselwa ukulinganisela.

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Ugaliki

I-garlic iyisithako esithandayo esetshenziselwa zokupheka emhlabeni wonke. Kuwo wonke umlando, i-garlic isetshenziswe kakhulu kuhlanganise nokudla okunambitheka kokudla, ukwesekwa kokudla kanye nemithi. I-garlic inezinzuzo eziningi zezempilo, futhi kubhekwa njengendlela ephephile futhi enempilo ekudleni kwakho kokubeletha. Kukholelwa ukuthi kusiza ukwandisa ubisi, kepha kungashintsha ukunambitheka kobisi lwakho lwebele . Ezinye izingane zibonakala zithanda ukunambitheka kwegalikhi, kodwa abanye bangase bangabekezeli i-garlic kahle.

Izixwayiso Ngokuphathelene Nama-Breastfeeding Herbs:

• Khuluma njalo nodokotela wakho noma umxhumanisi we-lactation ngaphambi kokuthatha noma yimaphi ama-herbal treatments. Sekungamakhulu eminyaka, imithi yamagciwane iye yasetshenziswa njengemithi. Futhi, njengezidakamizwa zemithi, izitshalo nezitshalo kungaba nemiphumela emibi. Futhi, kuye ngokuthi ukulungiselela, ezinye izitshalo zingase zibe yingozi.
  
• Ngemuva kokuxoxisana nokusetshenziswa kokuncelisa i-herbs nomhlinzeki wakho wokunakekelwa kwezempilo, bathengise kusuka enkampanini ehloniphekile. Njengoba i-Food and Drug Administration (FDA) ingalawuli amakhambi, qiniseka ukuthi uyayilondoloza. Amalungiselelo amaningi etiye ayingozi, futhi imikhiqizo yezohwebo oyibona esitolo ngokuvamile iphephile.
  
• Kubalulekile ukuvumela udokotela wengane yakho ukuba azi ukuthi uthatha noma yiziphi izithako ze-herbal ngenkathi ubeletha.
  
• Qaphela ngokucophelela uma ukhulelwe. Ezinye izitshalo zingaba yingozi futhi ziholele ekutholeni umsebenzi noma ukukhulelwa kwesisu.

> Imithombo:

> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM ye-clinical protocol # 9: ukusetshenziswa kwe-galactogogues ekuqaliseni noma ekwandiseni izinga lokuvinjelwa ubisi lwebele (Okokuqala kubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.

> Briggs, uGerald G., uRoger K. Freeman noSumner J. Yaffe. Izidakamizwa ekukhulelweni nase-Lactation: Umhlahlandlela Wokubhekisela Emngciphekweni We-Fetal and Neonatal. ULippincott Williams & Wilkins. 2012.

> Hale, Thomas W., noRowe, uHilary E. Imithi kanye noMama Wabamama: I-Manual of Lactational Pharmacology Edition 16. Ukushicilelwa kwe-Hale. 2014.

> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.

> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.

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