Ingabe imifino ephephile nephumelelayo yokwandisa ukondla ubisi lwebele?
Isihlahla esiyisibusiso (i- Cnicus benedictus ) yisitshalo esiye saba yingxenye yemithi yemithi kusukela eNkathini Ephakathi. Sekusetshenziselwa njengendlela yokwelashwa, ukwelashwa kokulahlekelwa yidla kanye nokuhlanjalashwa, futhi kushukumisa ukwandisa ukukhiqizwa kobisi lwebele ukuze uncelise ingane. Ekuqaleni kusukela eMedithera, lesi sitshalo esivela manje sikhula ezindaweni eziningi emhlabeni jikelele.
Ungayandisa Ubisi Ubisi?
I-thistle enobusisiwe ikholelwa ukuthi iyindlala , okuyinto oyithathayo ukukusiza ukuba wenze ubisi oluningi lwebele. Kubonakala sengathi isebenza kahle uma ihlanganiswa ne- fenugreek , kodwa ungayisebenzisa futhi nge- fennel , i- alfalfa , i- nettle , ne- goat's rue . Amanye amathimba wokunakekelwa okwenzelwe ukuhweba kanye neminye imikhiqizo yokuncelisa ubisi efana ne-Traditional Medicinal's Mother's Milk Tea noma iMotherlove's More Milk and More Milk Plus iqukethe izinhlanzi ezibusisiwe nezinye izitshalo ezikhuthaza ukukhiqizwa ubisi .
Isetshenziswa kanjani
Izindlela ezivame kakhulu zokuthatha inhlanzi ebusisiwe itiye noma ifomu le-capsule. Noma kunjalo, kungcono ngaso sonke isikhathi ukukhuluma nodokotela wakho noma umcebisi we-lactation ngolwazi oluthe xaxa kanye nemiyalelo ngaphambi kokuthatha noma yikuphi ukufakelwa kwe-herbal kufaka phakathi inhlanzi ebusisiwe. Labachwepheshe bangakunikeza iseluleko esihle kakhulu mayelana nokuthi ungathatha kanjani amakhambi nokuthi kufanele uthathe okuningi kangakanani ngesimo sakho esiyingqayizivele.
Izilinganiso Ukwandisa Ubisi Ubisi
I-Thistle Tea Ebusisiwe: Beka ithisipuni 1 noma 2 we-thistle ebusisiwe eyomisiwe ekomishini elilodwa (8 oz) yamanzi abilayo. Masihlale amaminithi angu-10 kuya kwangu-15 bese uyiphuza. Ungaphuza kuze kube yizinkomishi eziyisi-3 zetizi elibusisiwe ngosuku. Kodwa, qaphela ukuthi itiye elibusisiwe le-thistle libaba, ngakho-ke ungase ufune ukulixuba namanye amakhambi omile ukuze uthole ukunambitheka okuthakazelisayo.
Ama-Capsules Asebusisiwe: Inamba evamile yama-capsules asebusisiwe afika kuma-capsules angu-3 kathathu ngosuku.
Kuthatha isikhathi eside kangakanani?
Njengawo wonke amakhambi, i-thistle ebusisiwe ayisebenzi kuwo wonke umuntu. Kodwa-ke, abanye omama abancancisayo babika ukwanda kobisi lwebele ngemva kokusebenzisa inhlanzi ebusisiwe ngezinsuku ezimbalwa kuphela. Lapho i-fenugreek ithathwa futhi, inhlanzi ebusisiwe ibonakala isebenza kangcono nakakhulu.
Ukuze uthole imiphumela emihle, uncelise kaningi noma uphuze ngemuva noma phakathi kokuphakelayo ngenkathi uthatha le nqubo. Inhlanzi ebusisiwe, noma imifino, kungenzeka ukuthi isebenze uma kunyuke ekuvuseleleni kwebele.
Izinzuzo zezempilo kanye nokusetshenziswa
- I-thistle enobusisiwe ikholelwa ukuthi iyasiza ukwandisa ubisi oluncane lwebele lwebele .
- Sekusetshenziselwe ukwelapha izifo zesibindi, gallbladder, isisu, kanye namathumbu.
- Kunganciphisa izinkinga zokugaya ezifana negesi, indigestion, kanye nesifo sohudo.
- Isetshenziselwa ukuthuthukisa ukudla.
- Kungasiza ngokucindezeleka ngokuphakamisa imizwelo.
- Kungathathwa ukukhwehlela nokuxubana.
I-Thistle Ebusisiwe vs. I-Milk Thistle
Nakuba amagama ajwayelekile ezwakala ngendlela efanayo, i-thistle ebusisiwe (i- Cnicus benedictus ) ayifani ne-milk thistle ( uSilybum marianum ). Zombili zinezinhlanzi, futhi zombili ziyizihlobo zomndeni we-Asteraceae, kodwa zinezitshalo ezihlukile.
Ngisho noma zingekho izitshalo ezifanayo, abesifazane abancancisayo basebenzisa insimu ebusisiwe kanye nobisi thistle ukuzama ukwandisa ukondla ubisi lwebele. Ukuze uthole ukwaziswa okwengeziwe mayelana nobisi lwe-thistle, hlola lesi sihloko se-Verywell: Ubisi lwe-Milk kanye Nokunyusa Ukondla Ubisi Bomzimba.
Ukuphepha
Izitshalo azizona izitshalo ezingenangqondo njalo. Sekungamakhulu eminyaka imishanguzo isetshenziselwa imithi, futhi ingaba nemiphumela emibi noma ingaphazamise nezinye izidakamizwa zemithi ongase uthathe. Ngakho, ngaphambi kokuba uqale ukuthatha noma yimaphi amakhambi amasha, khuluma nodokotela wakho ukuze uqiniseke ukuthi baphephile. Kubalulekile futhi ukuba udokotela wengane yakho azi uma uqala ukuthatha noma yimiphi imithi, amakhambi noma izithako.
Okuqhamuka uma udla imishanguzo
- Uma uthatha inhlanzi ebusisiwe ngemali enkulu, ingabangela ukuhuda, ukuhlanza, nesisu esithukuthele.
- Kumele ugweme ukusebenzisa i-thistle ebusisiwe uma unesilonda noma ezinye izinkinga zesisu. Lezi zitshalo zandisa ukukhiqizwa kwesisu esiswini, i-bile, namathe.
- Njengoba i-thistle ebusisiwe ingakhuphula i-asidi yesisu, ingaphazamisa ama-antacids kanye nanoma imiphi imithi ongayisebenzisa ukuze uphathe noma unciphise ukushaya kwenhliziyo.
- Inhlanzi ebusisiwe iyingxenye yomndeni wezitshalo ze-Asteraceae okuhlanganisa ama-ragweed, ama-daisies, nama-sunflowers. Uma unesihlungu kunoma iyiphi yalezi zitshalo, akufanele usebenzise inhlanzi ebusisiwe.
Uma UNGAZAZI ukuthatha it
Ngisho noma kuthathwa njengokuphephile ukusebenzisa ngenkathi ubeletha , i-thistle ebusisiwe akufanele ithathwe ngesikhathi sokukhulelwa. Uma ukhulelwa futhi ngenkathi usebeletha, ungase ubone ukuthi kuncike ekunikezeni ubisi lwebele . Kungaba isilingo ukuzama ukwandisa ukhiqizwa ubisi lwakho ngokusebenzisa amakhambi njengosizi olubusisiwe. Nokho, lokhu akuwona umqondo omuhle. Njengoba i-thistle ebusisiwe iyisisusa esiyingozi esingabangela ukuhlukumeza, ukusebenzisa le mifino ngesikhathi sokukhulelwa kungaholela ekulahlekelweni kokukhulelwa noma emsebenzini ongakabi yisikhathi .
Isiphetho: Ukusebenzisa Inhlanzi Ebusisiwe Uma Ubeletha
Inhlanzi ebusisiwe iyamama omncelisa ibele isetshenziselwa ukwandisa ukunikezwa kobisi lwebele. Kuvame ukuthathwa ngokuhambisana ne-fenugreek, kodwa futhi isithako esivamile esitholakala ezithengweni ezilungiselelwe ezentengiselwano ezakhelwe ngokuqondile ukusekela ukukhiqizwa ubisi ekunceliseni abantwana besifazane. Akufanele uyisebenzise uma ukhulelwe, kodwa uma uncelisa, kubhekwa sengathi uphephile uma nje usebenzisa ngokulinganisela. Kodwa-ke, azikho izifundo ezinokwethenjelwa okwanele zokufakazela noma ukuphikisa ukusebenza noma ukuphepha kwesikhukhula esibusisiwe. Ucwaningo olungaphezulu luyadingeka.
Imithombo:
> Hale, Thomas W., noRowe, uHilary E. Imithi kanye noMama Wabamama: I-Manual of Lactational Pharmacology Edition 16. Ukushicilelwa kwe-Hale. 2014.
> Humphrey, Sheila. The Herbal Mother's Herbal. I-Fairview Press. I-Minneapolis. 2003.
> I-MedlinePlus. Inhlanzi Ebusisiwe. Ilabhulali Kazwelonke Yezokwelapha yase-US. I-National Medicines Comprehensive Database: https://www.nlm.nih.gov/medlineplus/druginfo/natural/94.html. Bukezwe ngo-Novemba 10, 2015.
> Newman, uJack. Amakhambi Okunwetshwa Kwamanzi Ommbi. I-Canadian Breastfeeding Foundation. http://canadianbreastfeedingfoundation.org/induced/herbs.shtml. 2009.
> I-University of Michigan Health. Inhlanzi Ebusisiwe. http://www.uofmhealth.org/health-library/hn-2046001. Kubuyekezwe ngo-Juni 8, 2015.