Ulwazi, izilinganiso, izixwayiso, kanye nemiphumela emibi yalokhu i-Herbal Galactagogue
Kuyini Ukuqhaqhazela Ukubamba?
I-nettle ye-stinging (i- Urtica dioica ), eyaziwa nangokuthi i-nettle evamile, isitshalo esimnyama, esineqabunga elihlaza okwesibhakabhaka esinezinsimbi ezinamandla futhi esicatshangelwa ukuthi sinomsoco kakhulu. Kuzizukulwane, abesifazane basebenzise le nsimu ngemuva kokubeletha ukuze baphathe i-anemia kanye ne- galactagogue ukusiza ukwenza ubisi oluningi lwebele . Kuthathwa futhi ukuphatha izinkinga ze-prostate, izinkinga ze-urinary, i-gout, isifo sofuba, nesifo se-hay.
Ukuqothula Ukunakekelwa Nokuncelisa Ukubeletha
I-nettle ephazamisayo ikholelwa ukuthi ikhuthaza ukukhiqizwa ubisi futhi yandise ukondla ubisi lwebele ngesikhathi kunomama wokuncelisa. Ngokuvamile kubhekwa njengokuphephile ukuqala ukuthatha inambuzane ngokushesha ngemuva kokubeletha, futhi kungenziwa ukuqhubeka isikhathi eside.
Imiphumela emibi evela enambuzane ivame ukuba mncane, kodwa ingabangela ukucasuka kwesisu nokuhuda. Lapho kuthathwa ngemva kokubeletha, kungase kube khona ingozi yokuthuthukisa uketshezi oluningi lwesibisi sebele , isifuba sesifuba , kanye nesifo se-mastitis .
Ukuthungatha Ukunciphisa Phakathi Nokukhulelwa
Nakuba le mifuno iphephile ukuyisebenzisa ngemuva kokuzalwa komntanakho, akufanele Usebenzise i-nettle ye-stinging ngenkathi ukhulelwe. Kungabangela ukuchotshozwa kwesibindi kanye nokungahambi kahle komzimba.
Indlela Yokuthatha Ukuqhaqhazela Ukubamba
Kungcono ngaso sonke isikhathi ukubonana nodokotela wakho noma umxhumanisi we-lactation ngaphambi kokuqala noma yiziphi izitshalo ezintsha noma izithako ezintsha. Nazi ezinye zezindlela ongase ukwazi ukufaka kuzo izinambuzane ekudleni kwakho kwansuku zonke.
Njengokudla: Ukucola kufana nesipinashi kanye neminye imifino eluhlaza, emifino eluhlaza. Ungayisebenzisa ku isobho, ama-stews, nama-pasta izitsha esikhundleni seminye imifino eluhlaza.
Njenge-Tea: (Qhathanisa amanani) Ukwenza itiye lezinambuzane, faka amathisipuni angu-1 kwangu-4 weqabunga elomile elinamaqabunga ngama-ounces ayisishiyagalombili amanzi abilayo futhi ube mzuzu imizuzu engu-10.
Ungaphuza lokhu ukulungiselela itiye izikhathi eziyisithupha ngosuku.
Amaphilisi: (Qhathanisa amanani) Isilinganiso esivamile samakhissile amaqabunga amaqabunga omisiwe afakwe emakhazeni angama-capsule esisodwa kuya kwezi-6 ngosuku. I-capsule ejwayelekile iqukethe 300 mg; Kodwa-ke, kunezindlela ezahlukahlukene ezikhona. Hlola nomhlinzeki wakho wokunakekelwa kwempilo mayelana nomthamo owulungele wena.
Ukuze usize ukwandisa inani lobisi lwebele olwenzayo , ungasebenzisa inambuzane yokugaya ngokuhlanganiswa nezinye izithombo zokubeletha ezifana ne- fenugreek , i- alfalfa , i- fennel ne- goat's rue .
Izinzuzo zezempilo kanye nokusetshenziswa
- I-nettle ehlabayo iyimifino enomsoco kakhulu. Iphezulu ensimbi futhi iqukethe izinhlobo eziningi zamavithamini namaminerali.
- Ngenxa yokuqukethwe kwayo ensimbi, i-nettle isetshenziselwe ukwelapha i-anemia futhi ilwa nokukhathala ngemuva kokukhipha ngokukhipha igazi.
- Sekusetshenziselwe ukwelapha izinkinga ze-urinary nezinkinga ezibandakanya i-prostate gland.
- Kucatshangwa ukuthi i-antihistamine yemvelo iyasiza ekwelapheni kwe-allergies, i-hay fever, i- eczema , ne-asthma.
- Sekusetshenziselwe ukuphatha ukuvuvukala, ubuhlungu obuhlangene, isifo samathambo, kanye nesifo.
Izixwayiso kanye nemiphumela emibi
- Izitshalo namakhambi asetshenzisiwe njengemithi yamakhulu eminyaka. Njenganoma yiluphi olunye uhlobo lwemithi, bangaba nemiphumela emibi engase ibe yingozi. Xhumana nodokotela wakho, umxhumanisi we-lactation noma umchwepheshe wezokwelapha ngaphambi kokuthatha inambuzane yokugaya noma noma yimuphi omunye umphelelisi we-herbal.
- Imithelela emibi yesikhumba semifino iba nomthelela omnene futhi ohlobene nesisu.
- I-nettle yokubhoboza akufanele isetshenziswe ngesikhathi sokukhulelwa.
- Yeka ukuthatha izinambuzane uma uhlakulela isisu, isisu, noma uketshezi oluningi lwamabele obisi.
- Sondeza isitshalo sangempela senambuzane ngokunakekelwa. Uma lesi sitshalo sithinta isikhumba sakho, singabangela ubuhlungu nokuphuza. Sebenzisa amagilavu uma ulifaka ebhodweni ukupheka. Uma iqala ukupheka, izakhiwo ezihlabayo azisekho ukukhathazeka.
- Njengawo wonke imifino eluhlaza, inambuzane iqukethe i-vitamin K. Vitamin K ingaphazamisa imithi esetshenziselwa ukuncipha igazi lakho. Xoxa nodokotela wakho ngaphambi kokuthatha inambuzane yokugwedla uma uthatha imithi ye-anticoagulant (igazi elincane).
- I-nettle ye-stinging inganciphisa amazinga kashukela egazini. Uma unesifo sikashukela noma u-hypoglycemic, kufanele uthathe inambuzane ekhwehlela ngaphansi kokuqondiswa ngqo kwedokotela wakho.
- Ukubambisana kungancipha ukucindezelwa kwegazi. Uma uthatha imithi ye-blood pressure, ungathathi i-nettle ngaphandle kokubonisana nodokotela wakho.
- Sekungamakhulu eminyaka, inambuzane isetshenzisiwe njenge-diuretic. Ungasebenzisi le mihla uma uthatha imithi yokwelashwa (amaphilisi amanzi).
Ukubamba ukukhwabanisa nokubeletha: Isifinyezo
I-nettle ye-stinging igcwele amavithamini namaminerali, futhi iyimithombo enhle kakhulu yensimbi. Kodwa-ke, uma uthatha noma imuphi imithi, kukhona ukusebenzisana kwezidakamizwa ezinobungozi ezingase zenzeke nale nqubo. Uma unesithakazelo ekusebenziseni lesi sitshalo ukuze usize ukwandisa ubisi lwebele, kufanele ukhulume nodokotela wakho noma umcebisi we-lactation ukuze unqume indlela ephephile yokuyifaka ekudleni kwakho.
Imithombo:
Bown, Deni. I-Herbal. Amabhuku e-Barnes & Noble. I-New York. 2001.
Ehrlich, uSteven D. NMD. Ukuqhaqhazela. I-University of Maryland Medical System. 2014: http://umm.edu/health/medical/altmed/herb/stinging-nettle: Ithole ngoJanuwari 9, 2017
I-Nice FJ. Amakhambi ajwayelekile kanye nokudla okusetshenziselwa njenge-galactogogues. I-ICAN: Insana, Izingane, Nengane Yokukhula. 2011 Jun 1; 3 (3): 129-32.
Upton R. Stinging leaf leaf (Urtica dioica L.): Imithi yemifino engavamile. I-Journal ye-Herbal Medicine. 2013 Mar 31; 3 (1): 9-38.