Gcina izingxoxo ezizovimbela ingane yakho ekubhemeni
Akukaze kusheshe kakhulu ukukhuluma nezingane zakho ngokubhema. Ungase ungacabangi ukuthi kunesizathu sokuxoxa lapho umntwana wakho eneminyaka engu-5 noma engu-6 kuphela-ngemva kwakho konke, akunakwenzeka ukuthi umqashi wakho wokuqala uzokhetha umkhuba wokubhema-kodwa isikhathi esiningi kufanele uphinde ubuyele izingozi kanye nokulimala ukuthi ukubhema kungabangela, kungcono.
Ukusetshenziswa kotshwala kuyimbangela ehamba phambili yokufa okuvimbelayo emhlabeni.
Indlela engcono kakhulu yokuvimbela ukufa okuhlobene nokubhema ukuvimbela izingane ukuthi zingayitholi umkhuba.
Ucwaningo lubonisa amaphesenti angama-90 abantu ababhema abantu abadala abathola ugwayi wabo wokuqala lapho beyingane. Futhi ngo-2016, iCenter for Disease Control and Prevention yabona ukuthi amaphesenti ayisishiyagalombili abafundi abafunda esikoleni esiphakeme babhema ugwayi ezinsukwini ezingu-30 ezedlule.
Lapho ingane yakho isencane, ibheke kuwe njengamandla okugcina okulungile nokungalungile-ngakho qalisa ingxoxo ekuqaleni, usebenzisa lezi zeluleko ukukuholela endleleni efanele.
Gxila Kulokho Ingane Yakho Eyakhathalelayo
Njengoba uyazi, ingxenye enkulu kunazo zonke ngokubhema yizinhlobo eziningi zomdlavuza, izinkinga zamaphaphu, nezinye izinkinga zempilo ezingabangela. Kodwa ukutshela ingane yakho ukuthi angathola umdlavuza ngeke kube yinto engavimbelayo. Izingane azikwazi ukunakekelwa ngemiphumela engenzeka yesikhathi eside.
Izingane zingaphendula okuningi eminye yemiphumela evelele yegwayi-iphunga elihlala ezinyaweni nasezingutsheni zakho, ukugcoba kwamazinyo, ukuphefumula okubi, izinkinga zesikhumba, ubuhlungu bomlomo, nokuningi.
Ungase futhi uthole ingane yakho isabela kahle kwingxoxo mayelana nezici zezezimali zokubhema. Thatha i-calculator bese ubonisa ingane yakho ukuthi ingakanani imali umuntu angayisebenzisa uma bebhema ipakethe kagwayi usuku ngalunye ngeminyaka eyi-10, engu-20, noma engu-30. Bese uxoxisana nezinye izinto umuntu ofanayo angathenga ngayo leyo mali.
Xoxa Ingxoxo Yakho Emidlalweni
Uma ingane yakho iyimgijimi ehlelayo, chaza izingozi zokubhema ekusebenzeni kwabo emkhakheni wezemidlalo. Chaza ukuthi ukubhema kungalimaza kanjani ikhono lakhe lokugijima, noma umtshele ukuthi kumele ahambe ukudlala lo mdlalo ekuqaleni ngoba uzophefumula.
Ukukhuluma Ngomlutha
Izinkampani zogwayi ziyakwazi ukudayisa umkhiqizo wazo, ngakho-ke kungenzeka ukuthi izingane ezincane azizi nge-nicotine nokuthi zingalimaza kanjani.
Yenza kucace ukuthi ukubhema kuyilutha futhi uma uqala ukubhema, kunzima kakhulu ukuyeka. Tshela ingane yakho ukuthi i-nicotine inomlutha njengemilutha, izidakamizwa eziyingozi kakhulu ezifana ne-heroin ne-cocaine.
Khuluma Ngezingozi Zokungabikho Okungafani Nomshukela
Ngokunyuka kwegwayi e- electronic , ipayipi le-vape, ama-hooka kanye nogwayi ongabhemi, kunezindlela eziningi kunanini ngaphambili ukuthi ingane yakho ithathe umkhuba omubi. Futhi izingane zingase zibone lezi zindlela ezingenabuthu njengendlela epholile, ephephile yokubhema.
Kusukela ngo-2011 kuya ku-2015, kwaba nokwanda kwamaphesenti angama-900 ekusetshenzisweni kwe-e-cigarettes phakathi kwabafundi besikole esiphakeme. Njengoba zifika ezinambithekwaneni ezijabulisayo, njenge-bubble gum noma i-watermelon, intsha eningi icabanga ukuthi ifana ne-candy.
Qinisekisa ukuthi ingane yakho iyazi ukuthi lezi zindlela eziyingozi ziyingozi, futhi-e-cigarettes aerosol ayilona ephephile futhi ukusetshenziswa kwe-e-cigarette kuhlotshaniswa kakhulu nokusetshenziswa kweminye imikhiqizo kagwayi phakathi kwentsha.
Ngakho-ke yenza kucace ukuthi ezinye izindlela ezingenayo intuthu zingabhekana nemiphumela emibi kakhulu.
Xoxa ukuthi ungathini Cha
Njengoba kungcono kakhulu, ukucindezela kontanga kuyinto yangempela. Uma ingane yakho inikwe ugwayi, futhi awukaze ukhulume naye ngokuthi ungayinqabela kanjani ngaphandle kokulahlekelwa ubuso phambi kwabangane bakhe, cishe uzoba nguyebo.
Uma ingane yakho ihamba nayo, zama ukudlala, lapho unikela khona ugwayi futhi ingane yakho isebenzisa enye yezindlela ezihlukahlukene zokuthi cha. Iminye imibono ihlanganisa "Cha, ngiyabonga, angithandi indlela ehogela ngayo," "Cha, ngidinga ukuba ngikulungele umkhuba we-basketball, futhi ugwayi angenza ngikhululeke," noma "Angikuthandi, mina ungathandi indlela eyenza isifuba sami sizizwe ngayo. "
Yiba nezingxoxo eziphezulu zekhwalithi
Ungabhekiseli ingane yakho ngezingozi zokubhema. Izifundo zikhombisa ukuthi ukukhuluma ngaso sonke isikhathi kungase kwandise amathuba okwenyuka ingane yakho. Ukutshela ingane yakho, "Awukwazi ukubhema!" Noma "Bonke ababhemayo badla," empeleni bangamkhuthaza ukuba avuke. Lapho eseneminyaka eyishumi nambili kungenzeka ukuthi uzame ukuzama ngoba nje uthi awukwazi.
Ukucwaninga kubonisa ukuthi ubambe izingxoxo eziphezulu nezingane zakho kungamvimbela ukuba angadli ugwayi. Futhi izifundo zibonisa ukuthi ingxoxo efanayo ayisebenzi nabo bonke abantwana. Njengoba wazi ingane yakho engcono, kubalulekile ukucabangela ukuthi uzofinyelela kanjani kangcono ingane yakho.
Nakuba kuyisihloko esibucayi, ukugcina ingxoxo ngaphandle kwesahlulelo noma izinsongo zokujeziswa kuyokwenza kube lula ingane yakho ukuba ixoxe nogwayi kanye nawe-futhi ikutshele uma inikezwa ngelinye ilanga.
Gcizelela ukubaluleka kokwenza izinqumo ezinhle zezempilo
Esikhundleni sokukhuluma ngezingozi zokubhema ngokuphindaphindiwe, khuluma ngokubaluleka kokwenza izinqumo eziphilile. Xoxa ukuthi ukudla ukudla okunempilo, ukuthola ukulala okuningi nokuzivocavoca njalo kungasiza ingane yakho igcine umzimba wayo kahle.
Uma ingane yakho ikwazi ukukwazi ukugijima ngokushesha noma lapho iqaphela ukuthi ukuphumula okuningi kumsiza ukuba anake esikoleni, ngeke abe nomthelela wokuziphatha ngendlela engabeka impilo yakhe engozini.
Yiba Isibonelo Esihle Esihle
Izingane ezinezingane ezibhemayo cishe zizobhema ngoba aziboni njengendlela evamile. Ngisho noma uthi kumntanakho ukuthi ufuna ukuyeka noma ukuthi ufisa ukuthi awubhemi, amazwi akho angeke aphumelele. Izingane zilingise lokho abakubona ukwenzayo.
Ngakho-ke, kungase kube isikhathi sokuyeka-impilo yakho kanye nempilo yengane yakho. Khuluma nodokotela wakho mayelana nezinsiza ezingakusiza ukuyeka. Ukwelapha ukushintsha esikhundleni se-Nicotine, imishanguzo ethile kadokotela, amaqembu okusekela, noma i-hotline yocingo ingaba usizo ekusizeni ukuyeka ukubhema.
Yenza Ikhaya Lakho Likhishwe Umusi Wonke Isikhathi
Ucwaningo lubonisa ukuthi ukunciphisa ukufinyelela kwengane yakho kugwayi kanye nabokubhema kuzonciphisa kakhulu amathuba ukuthi uzoqala ukubhema. Ngakho yenze umthetho wendlu ukuthi akekho ovunyelwe ukubhema noma ukuletha ugwayi ekhaya lakho.
Uma unabangane noma izihlobo ozibhema, chaza ngokuzithoba ukuthi awuvumeli ukubhema endaweni yakho. Lapho ingane yakho ibona ukuthi uvumelana ngokubeka imingcele-ngisho nabantu abadala-ngeke kube lula ukuthatha umkhuba.
Funa Izibonakaliso Ingane Yakho Kungenzeka Kungenzeka Ukubhema
Uma ingane yakho ikhulile kancane, ungase ukhathazeke ngokuthi sebevele baqala ukubhema. Izimpawu zokubukela zihlanganisa ukuphefumula okubi, ukuphefumula, ukugqoka noma ukugqoka, ukukhwehlela nokukhwabanisa.
Uma udinga ukuxoxa nengane okholelwa kakade ukuthi uke wazama ugwayi, zama ukuyibeka evulekile futhi eqotho-cela umntwana wakho ngqo uma ebhema futhi, uma impendulo inguyebo, vimbela isifiso sokuqala ukukhala.
Mtshele ngokucophelela ukuthi udidekile kangakanani, bese uqala ukudala uhlelo ndawonye ngokuthi uzogwema kanjani ugwayi esikhathini esizayo. Kodwa-ke, chaza ukuthi uma ebanjwa ukubhema futhi, kuyoba nemiphumela (futhi uchaze ukuthi lezi zimo ziyoba yini).
Uma ingane yakho iqalile ukubhema njalo, ingadinga usizo lokuyeka. Khuluma nodokotela wakhe mayelana nezinsiza kanye nezinketho ezingamsiza ukuba ayeke.
> Imithombo:
> I-American Lung Association: Amathiphu Okukhuluma Nezingane Mayelana Nokubhema
> Brown N, Luckett T, Davidson PM, Digiacomo M. Ukungenelela komndeni okugxilwe ekunciphiseni ukubhema ezikoleni zasemabanga aphansi: Ukubuyekezwa okuhlelekile kwezifundo zokuhlola. Imithi yokuvimbela . 2017; 101: 117-125.
> Izikhungo Zokulawulwa Nokuvimbela Izifo: Ukusetshenziswa kwentsha kanye noGwayi
> Hiemstra M, Leeuw RND, Engels RC, Otten R. Lokho abazali abangakwenza ukuze bagcine izingane zabo zingabhemi: Ukubuyekezwa okuhlelekile mayelana namasu okubeletha okuqondene nokubhema nokuqala ukubhema. Izithako zokulutha . 2017; 70: 107-128.
> I-Sylvestre MP, u-Wellman RJ, u-Oloughlin EK, u-Dugas EN, u-Oloughlin J. Ukuhlukana kobulili obubungozi bokuqala ukubhema ugwayi ebuntwaneni. Izithako zokulutha . 2017; 72: 144-150.