Ulwazi, Ukusetshenziswa, Isexwayiso, kanye Nemiphumela Ehlangothini
I-Fennel (Foeniculum vulgare) iyisithombo esivamile abantu abaningi abasebenzisa ukupheka nokuphulukisa. Ungakwazi ukulandelela le spice enomnandi, i-anise noma i-licorice enomusa wonke endleleni eya eGibhithe lasendulo. Sekuyiminyaka engaphezu kuka-2000, u-fennel ubelokhu ukwelashwa kwezinkinga zokugaya nokuya esikhathini. Ibuye isetshenziselwe ukuncelisa abesilisa ukugqugquzela nokwandisa ukukhiqizwa ubisi lwebele .
Kodwa, njenganoma yimuphi umuthi noma imithi, i-fennel inezinzuzo zombili nemiphumela emibi. Lapha sizohlola ukuphepha kwalesi sitshalo sokuncelisa futhi sisebenza kanjani ukwandisa ukondla ubisi lwebele .
I-Fennel ne-Breast Supply Milk
I-Fennel ikholelwa ukuthi iyinhlangano yokwehlisa izidakamizwa okuyinto eletha ubisi oluningi lwebele . Kuthathwa njengendlela yokwelashwa kwemithi ukusiza omama abancancisayo ukwandisa ukondla ubisi lwebele. Esinye sezizathu ezingase sisebenzele abanye besifazane ukuthi isitshalo se-fennel sinempahla efana ne-estrogen.
Indlela yokusebenzisa i-Fennel yokwenza uketshezi oluningi lwesisu
Ungangezela fennel ekudleni kwakho ngokuphuza itiye fennel, ukuyidla njengemifino, noma ukuyisebenzisa njengendlela spice kuya ukunambitheka ukudla. Nazi ezinye zezindlela ezisetshenziswayo fennel.
- Njengemifino: Ingxenye yemifino yesitshalo se-fennel ingadliwa eluhlaza noma ephekwe. Ungayengeza kalula kumasobho noma ezinye izitsha.
- Njenge-Tea: Beka ama-ounces ayisishiyagalombili (1 indebe) yamanzi abilayo kumgudu enezipuni eziyi-1 kuya kwezi-3 ze-fennel imbewu. Masihlale cishe imizuzu engaba ngu-10 bese uhluma imbewu kusuka itiye futhi ujabulele. Uma unayo, ukukhetha imbewu ye-fennel esanda kuchotshozwa. Ungaphuza itiye le-fennel kathathu ngosuku.
- Njenge-Herb / Spice: Imbewu ye-Fennel ingafaka ukunambitheka kokupheka okuningi, kufaka phakathi izinhlanzi, ama-saladi nama-sauces.
- I-Fennel Imbewu: Ungadla imbewu yonke eluhlaza. Ungase futhi ubisize noma ubisike ukuze uthole ukunambitheka okungaphezulu.
- Amaphilisi: Izithako ze-Fennel ziyatholakala ezitolo ezinkulu, ama-pharmacy, i-vitamin ezitolo kanye ne-intanethi.
Ungaphinde uthathe i-fennel ngokubambisana nezinye izitshalo zokuncelisa , njenge- fenugreek , i- alfalfa , inetha elihlabayo , ne- thistle elibusisiwe .
Amanye ama-supplemental lactation amakhemikhali nama- nursing teas aphethe fennel, futhi.
Ukuphepha
Ngenkathi ingena ubisi lwebele , ngokuvamile i-fennel ithathwa njengokuphephile ukuyisebenzisa ngenkathi uncelisa. Indlela ephephile yokuthatha i-fennel ngukudla. Kuvame ukubekezelela kahle njengetiyi le-herbal, futhi. Yiqiniso, ukulinganisela kuyisihluthulelo. Uma uwedlula, i-fennel inganciphisa ukunikezwa ubisi noma ibe neminye imiphumela emibi engalindelekile.
I-Fennel ingabhekwa njengokuphephile ngenkathi ibeletha, kodwa kungaba yingozi ngesikhathi sokukhulelwa. Isamba esincane ekudleni okufana nesoseji yaseNtaliyane noma isinkwa akuyona into eyingozi, kodwa ukusetshenziswa kwe-fennel kumele kube kuphela ekudleni okudlayo. Kufanele ugweme ukuthatha noma yiziphi ezinye izithako noma ama-herbal teas uma ukhulelwe.
Ezinye izinzuzo kanye nokusetshenziswa
Ngaphandle kokugqugquzela ukukhiqizwa ubisi nokugqugquzela ukugeleza kobisi lwebele ngenxa yamama omncelisayo, ezinye izinzuzo kanye nokusetshenziswa kwe-fennel zihlanganisa:
- Ukudla okunambitheka kanye nemithi
- Ukukhuthaza ukugaya okunempilo
- Ukwelapha isisu ukukhushulwa kanye negesi
- Kudlula ubisi lwebele ukuze kusize ukugaya ingane futhi kunciphise izimpawu ze- colic
- Ukukhulula izinkinga zokuya esikhathini nokulinganisa umjikelezo wokuya esikhathini
- Ukunciphisa amazinga kashukela egazini kubantu abanesifo sikashukela
- Ukwandisa umzimba, ukucindezela indlala, nokusiza ekulahlekeni kwesisindo
- Ukugcoba u-mucus nokukhulula isisu esifubeni
- Ukukhwehlela okunomsoco kanye nomphimbo obuhlungu
- Ukuphefumula
- Ukwandisa i-libido
Izixwayiso kanye nemiphumela emibi
Imithi yamagciwane iye yasetshenziselwa ukwelashwa kwezinkulungwane zeminyaka. Futhi, imithi eminingi ekhona namuhla yenziwa ngamagciwane. Amakhambi angaba namandla kakhulu futhi ayingozi. Bavame ukuba nemiphumela emibi futhi bangase babe nobuthe. Ngenxa yalesi sizathu, kufanele uxoxe ngaso sonke isikhathi ukusetshenziswa kwemithi yokwelapha kanye namafutha abalulekile nodokotela wakho, umxhumanisi we-lactation noma omunye umchwepheshe wezolimo, futhi qiniseka ukuthenga imikhiqizo yakho emthonjeni ohloniphekile.
- Ungasebenzisi izithako ze-fennel ngesikhathi sokukhulelwa.
- I-Fennel ingakwandisa ingozi yokuthunjwa. Ngakho-ke, akufanele usebenzise i-fennel uma une-epilepsy noma yiluphi uhlobo lwe-disorder of seizure. Kufanele futhi ugweme i-fennel uma uthatha imithi yokwehla.
- Qaphela futhi ukhulume nodokotela wakho uma unesifo sikashukela noma u-hypoglycemia. I-Fennel inganciphisa amazinga kashukela egazini.
- Ingane yakho ingase ilale ngemva kokuphuza ubisi lwebele oluqukethe i-fennel.
- Sebenzisa le mithi ngokulinganisela. Ukuthatha i-fennel kakhulu kunenkolelo yokuthi yenza okuphambene nalokho okuyisebenzisayo, futhi kungase kubangele ukuthi kunciphise ekunikezeni ubisi lwebele .
- I-Fennel iyatholakala njengamafutha abalulekile. Ukusebenzisa amafutha abalulekile ngesikhathi ukhulelwe kungaba yingozi kakhulu. Kufanele futhi uqaphele ukuthi akufanele ulibeke kuso kubantfwana abancane.
- Uma ufaka i-fennel esikhumbeni, ingabangela izifo zesikhumba noma ukuphendula.
Ingabe I-Fennel Isebenza Ngempela Ukwandisa Ukunikezwa Kwe-Breast Milk?
Abesifazane basebenzisa u-fennel ukwenza ubisi oluningi lwebele ngamakhulu eminyaka. Akukho ubuqiniso bezesayensi yangempela bokufakazela ukuthi kusebenza, kodwa abukho ubufakazi obukusho ukuthi abusebenzi, noma. Abanye besifazane bayabika ukwanda kokukhiqizwa ubisi lwebele ngokusetshenziswa kwe-fennel. Noma kunjalo, akubonakali ukusebenza kuwo wonke umuntu. Njengoba ungayifaka kalula ekudleni kwakho kwansuku zonke, kungase kudingeke uzame.
Izwi elivela ku-Verywell
Uma ungathanda ukuzama i-fennel, indlela engcono kakhulu yokuthola izinzuzo zayo ukuwufaka ekudleni kwakho ekudleni okudlayo. Ukulungiselela nokuphuza i-teas yokuncelisa isinye indlela ephephile yokuthatha amakhambi. Ufuna nje uqiniseke ukuthi uthenga imbewu yakho ye-fennel emthonjeni othembekile. Futhi, khumbula ukuthi awufuni ukusebenzisa i-fennel ngokweqile ngoba fennel iningi likholelwa ukuthi loma umzimba futhi linciphise ubisi lwebele.
Uma unemibuzo noma ukukhathazeka kwezempilo, xoxisana nokusetshenziswa kwe-fennel nanoma imuphi omunye ukwelashwa kwe-herbal nodokotela wakho, umcebisi we-lactation noma uchwepheshe wezokwelapha.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM Clinical Protocol # 9: Ukusebenzisa i-Galactogogues ekuqaliseni noma ekungeniseni izinga lokuvikela ukukhipha isisu (Okokuqala ukubuyekezwa ngoJanuwari 2011). Imithi yokwelashwa. 2011 Feb 1; 6 (1): 41-9.
> Brown D. Herbal: umhlahlandlela obalulekile emakhambi okuphila. I-Pavilion Books; 2015 Jun 11.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukubeletha: Umhlahlandlela We-Medical Occupation Edition Eighth. I-Elsevier Health Sciences. 2015.
> Perry R, Hunt K, Ernst E. Izithako zomsoco kanye neminye imithi ehambisanayo ye-infantile colic: ukubuyekezwa okuhlelekile. Izingane zokwelapha. 2011 Mar 22: ama-peds-2010.
> Sachs HC. Ukudluliswa kwezidakamizwa kanye nokwelapha ebisi lomuntu lomuntu: isibuyekezo kuzihloko ezikhethiwe. Izingane zokwelapha. 2013 Sep 1; 132 (3): e796-809.