Incazelo, ukuphepha, ukusetshenziswa, nokusebenza
Kuyini iFenugreek?
I-Fenugreek (i-Trigonella foenum-graecum) isitshalo esivela eNdiya naseMedithera. Imbewu evela kulesi sitshalo iye yasetshenziswa kuwo wonke umlando ukupheka, ukunambitheka, nokuphulukisa. I-Fenugreek ine-sweet maple isiraphu iphunga kanye ukunambitheka okubabayo.
Sekuyiminyaka eminengi iFenugreek ithathwe ukukhuthaza impilo nenhlalakahle. Seyasetshenziselwa impilo yokugaya, impilo yegazi, kanye ne- galactagogue .
Kuye kwasetshenziselwa abalimi bezobisi ukusiza ukwandisa ubisi lwezinkomo.
Ingabe i-Fenugreek iyakhula uketshezi lwesisu?
I-Fenugreek inomlando omude wokusetshenziswa kwezempilo yabesifazane. Sekusetshenziselwe ukwenza umsebenzi nokusiza ngokubeletha. Kuyinto yokwelapha eyaziwayo yezinkinga ze-gynecological, njengezinkinga ezibuhlungu nezinkinga ze-uterine, kanti mhlawumbe yiyona ejwayelekile kakhulu futhi mhlawumbe imifino ephumelelayo kakhulu esetshenziselwa ukuncelisa abesilisa ukuba benze ubisi oluningi lwebele. Abesifazane abaningi bathi bayabona uketshezi oluningi lwamabele ngemuva kokuthatha i-fenugreek. Noma kunjalo, akubonakali ukusebenza kuwo wonke umuntu.
Ingabe i-Fenugreek iphephile?
I-Fenugreek idlula ubisi lwebele . Kodwa, kukholelwa ukuthi kuphephile kokubili umama nomntwana lapho kusetshenziselwa ukulinganisela. I-US Yokudla Nezidakamizwa Zokulawulwa Kwezidakamizwa ilinganise i-fenugreek njengoGenerally Ibhekwa njenge-Safe (GRAS).
Kumele uqaphele ukuthi i-fenugreek ingabangela ubisi lwebele, umchamo, nokuthuthumela ukuze uphuze njengesiphuphu se-maple.
Futhi njengoba idlula emntwaneni, ingabangela umchamo wengane yakho nokuthuthumela ukuze iphunga njengesiphuphuphuphu se-maple. Umphumela ovame ukwedlula wonke yisifo sohudo. Uhudo lungathinta kokubili wena nomntanakho uma uqala ukuphakama okukhulu kwe-fenugreek ngokushesha kakhulu. Kodwa, uvame ukugwema izinkinga zesisu uma uqala le nhlanzi ngesilinganiso esincane futhi kancane kancane ukwandisa.
Indlela yokusebenzisa i-Fenugreek nge-Breast Milk
Amaphilisi: I- Fenugreek iyatholakala njenge-capsule, futhi ama-capsules atholakalayo ngezilinganiso ezahlukene. Kufanele ukhulume nomxhumanisi wakho we-lactation noma uchwepheshe wezokwelapha ukuze uthole ukuthi iyiphi i-dose engcono kakhulu kuwe. Ngokuvamile, ungaqala ngokuthatha i-capsule eyodwa kathathu ngosuku. Khona-ke, ukwandisa kancane umthamo wakho kuze kube yilapho uzwa iphunga le-maple noma uthatha ama-capsules amathathu kathathu ngosuku.
I-Tea: Ukwenza itiye le-fenugreek, faka izipuni eziyi-1 kuya kwezingu-3 zembewu ye-fenugreek ngama-ounces angu-8 (1 indebe) yamanzi abilayo. Ungaphuza itiye fenugreek izikhathi ezintathu ngosuku.
I-Fenugreek kucatshangwa ukuthi isebenza kahle ngokubambisana namanye amakhambi okubeletha , njenge- thistle ebusisiwe , i- alfalfa ne- fennel , futhi ngokuvamile iyingxenye yezithako eziyinhloko ezitholakala kuma- teas . Uma kuthathwa njengokuqondiswa, ungakwazi ngokuvamile ukulindela ukwandisa ubisi lwakho lwebele lungakapheli ngesonto elilodwa.
Izinzuzo zezempilo kanye nokusetshenziswa
- I-herb esetshenziswa kabanzi kakhulu ukusiza omama abancancisayo ukwandisa ukondla ubisi lwebele.
- Kukholelwa ukuthi kukhuthaza isibindi esinempilo.
- Sekusetshenziselwe ukukhulula isifuba esifubeni.
- Kucatshangwa ukuthi kuhle kumathumbu emathunjini nokugaya.
- Kunganciphisa i-cholesterol.
- Kukholakala ukuthi kuyasiza ekuvuseleleni ukudla.
- Isetshenziswa ngamafutha okugcoba kanye nezikhumba zesikhumba ukusiza ukunciphisa ukuvuvukala kwesikhumba.
Izixwayiso kanye nemiphumela emibi
- Ngaso sonke isikhathi uthintane nodokotela, umxhumanisi we-lactation , noma uchwepheshe wezokwelapha ngaphambi kokuthatha noma yimaphi ama-herbal treatments. Amakhambi afana nemithi. Angaba nemiphumela emibi, futhi ingaba yingozi kuwe nomntanakho.
- Akufanele usebenzise i-fenugreek uma ukhulelwe. Le isithombo iye yasetshenziselwa ukuheha abasebenzi, futhi ingabangela ukuphambana, ukusebenza ngaphambi kwesikhathi , nokukhulelwa kwesisu.
- I-Fenugreek inganciphisa izinga lakho likashukela egazini. Qaphela futhi ukhulume nodokotela wakho uma u-hypoglycemic noma isifo sikashukela.
- I-Fenugreek inganciphisa igazi lakho. Ungayisebenzisi uma uthatha igazi elincane (imithi ye-anticoagulant) ngaphandle kokuthi ungaphansi kokuqondisa ngqo kwedokotela wakho.
- Ukuphendula okwenziwe nge-allergenic kunokwenzeka. Uma une-asthma, noma uthola uketshezi ku-soy noma i-peanuts, ungase ube nesifo sofuzo ku-fenugreek.
- Uma uqala ngokushesha kakhulu ngomthamo omkhulu, i-fenugreek ingabangela isifo sohudo. Futhi, njengoba idlula ubisi lwebele, ingane yakho ingathola futhi isifo sohudo noma sibonise izimpawu ze-colic. Njalo qalisa ngesilinganiso esincane futhi kancane kancane ukhuphuke.
- Ubisi lwakho lwesifuba, umchamo, nokujuluka kungase kuholele njengesiphuphu se-maple.
- Tshela udokotela wengane yakho ukuthi uthatha i-fenugreek. I-Fenugreek ingenza ingane yakho iphunga njengesiphuphu se-maple. Iphunga lesiraphu ye-maple elibangelwa i-fenugreek ayingozi, kepha kukhona ukugula okungathí sina okubonakala nge-maple isiraphu iphunga. Uma udokotela engazi ukuthi iphunga le-maple isiphuphu elivela e-fenugreek, angakwazi ukuqonda kabi ingane yakho ngesifo se-maple isiraphu yomchamo.
Fenugreek: Isiphetho
Uma ucabanga ukuthi unezinyosi eziphansi zobisi , futhi uzame ukwandisa ubisi lwakho ngokwemvelo ngaphandle kwempumelelo, khuluma nodokotela wakho noma umcebisi we-lactation. Uchwepheshe wakho wokunakekelwa kwezempilo angancoma ukuthatha i-fenugreek ukuze uzame ukukhulisa ukunikezwa kwakho. I-Fenugreek ikholelwa ukuthi iphephile, futhi iyasebenza kwabanye besifazane. Mane ukhumbule ukuqala ngomthamo omncane bese ukwandisa kancane kancane inani ozithathayo ukusiza ukuvimbela ukusebenza komphumela. Futhi, njalo ulandele iseluleko neziqondiso zomhlinzeki wakho wezempilo. Uma, nganoma yisiphi isikhathi ukholelwa ukuthi ingane yakho ayitholi ngokwanele ubisi lwebele , xhumana nodokotela wengane yakho.
Imithombo:
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UHumphrey, uSheila, uBSC, uRN, IBCLC. The Herbal Mother's Herbal. I-Fairview Press. I-Minneapolis. 2003.
Jacobson, uHilary. Umama wokudla. I-Rosalind Press. 2004
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.