Lezi zinsuku, amawele, ama-triplets, nokuningi ajwayelekile. Ingabe kusengenzeka ukuncelisa? Umama omusha angaphatha kanjani ukubeletha izingane eziningi? Izindaba ezinhle ukuthi akunakwenzeka kuphela kodwa "omama bezimpande" benza njalo. Nazi ezinye izindlela ezinhle zokwelapha ezingaphezu kwengane eyodwa.
Ingabe Amantombazane Amaningana Anezidingo Ezihlukile Kunezingoma Zomculo?
Ukuphindaphindiwe okugcwele noma okuphelile kwesikhashana okunempilo kunesidingo esifanayo nama-singletons aphelele.
Ngokuya ngokukhululeka kokulethwa kwezidingo, kufanele ukwazi ukubeletha ngokushesha ngemva kokuzalwa ngangokunokwenzeka.
Izinsana ezingaphambi kokuqala noma labo abanezinkinga zezokwelapha bazofuna okungaphezulu. Ngenxa yokuthi lezi zingane zihanjiswe ku-NICU (i-Neonatal Intensive Care Unit) ngokushesha ngemva kokubeletha, ngeke ukwazi ukubeka abantwana esifubeni. Noma kunjalo, usenganikeza ubisi lwebele kubantwabakho ngokuveza ubisi ngepompo lesifuba noma ngesandla. Ukupompa kabili ukusuka kumpompi wegesi ophethwe esibhedlela kulungile ukuveza inani eliphakeme lobisi nokulondoloza ubisi obuqinile. Kodwa ungesabi, ukukhiqizwa kwakho ubisi kuzothuthuka ngokuphelele ukuhlangabezana nezidingo zamantombazane amaningi onakho! Khumbula ukuthi ukudla okubelethweni kungenzeka kungenzeki amasonto (kuye ngokuthi isimo), kodwa lokho kulungile. Lapho izingane zinikwa "ukuhamba phambili," cela ukubonisana nomxhumanisi we-lactation ukusiza ngokuma nokulinda .
Ingabe Ukuncelisa Ukuncelisa Ukubeletha Kungaphezu Kweyodwa Ingane?
Iningi lamama omusha lizwa likhungathekile, kodwa ukugcina ulwazi oluhle mayelana nokuncelisa ibele lusiza ngemuva kwengqondo yabo kusiza kakhulu. Ukwazi ukuthi unikeza izingane zabo ukudla okunomsoco nokuvikelwa okungcono kakhulu kubasiza ukuba bahlale kuso.
Yikholelwa noma cha, iningi lamamama ezinengi lizwa ukuthi ukubeletha yisikhathi sabo esikhethekile sokuphumula nokuphumula nezingane zabo nokuthi ukuxhumana phakathi naleso sikhathi kuyigugu kakhulu.
Ukukhathazeka okuvamile komama wokuncelisa ukubeletha kunomuzwa wokuthi abanaso isikhathi esanele sokudla. Ukwenza izinto ezinganeni ezincane kungase kubonakale sengathi ukudla kwe-caloric akusikho. Kodwa-ke, lokhu kuyinto ebaluleke kakhulu ukucatshangelwa: AmaMoms aphindaphinda ama-multiples adinga amakholori angaphezu kwalabo abancelisayo. Ukulungiselela ngaphambi kwesikhathi kuyisihluthulelo. Ukuba nehrifri elihle kahle ngaphambi kokuba izingane zifike ziyanconywa. Ngale ndlela ungahlala ushisa ukudla okuqinile, okusemqoka ngaphandle komsebenzi wokulungiselela.
Uma kunokwenzeka, hlela phambili usizo, ngaphandle kweminye yakho ebalulekile. Kungakhathaliseki ukuthi ilungu lomndeni, umhlengikazi wezingane, noma i- doula , enezandla ezengeziwe nxazonke kubalulekile. Awulindelekile ukuba ube supermom ezinsukwini zokuba nezimpande. Uzodinga usizo ngokwenza izitsha, ukuhlanza izingubo, noma ngisho nokususa izingane ukuhamba lapho uthola ukuphumula. Akuyona ukunethezeka, kodwa kunesidingo esikhulu.
Kuthiwani Ngezindawo Ezihlukile? Ngingadla Izingane Zami Ngesikhathi Esifanayo?
Ngokuqinisekile! Kufanele ubone umxhumanisi we-lactation ngokushesha ukuze akusize ngezikhundla ezihlukene zokuphakelayo.
Kufanele kube inqubo ekhululekile. Emasontweni ambalwa okuqala ngemva kokubeletha, ukondla izinsana ezimbili ngesikhathi esisodwa kuyinto enhle njengoba ithola isikhathi. Izingane zonke zinezindlela ezehlukene zokuncelisa, ngakho-ke uma omunye enamandla kunomunye, kungcono ukuthi ushintshe amabele kokudla ngakunye. Uma lokhu kuphazamisa kakhulu, ungavumela ingane ngayinye ukuba ibe nesifuba usuku lonke, bese ushintsha usuku olulandelayo. Lokhu kuzoqinisekisa ukugqugquzela okwanele kokubili amabele. Ungase uqaphele emva kwamasonto ambalwa ukuthi ingane ngayinye iqala ukuwela esimweni sayo sokulala, esingase singavumelani. Lesi yisikhathi lapho umama echitha isikhathi esisodwa ngomntwana ngamunye.
(Ngalesi sigaba, ungase ufune ukugcina ishadi lokuziphatha kwengane yakho ngoba ngeke ufune ukushiya imemori. Yenza amakholomu wengane ngayinye nokuthi isifuba esisetshenziselwa ukudla ngayinye; izindiza.)
Ingabe Bayothela Ngesikhathi Esifanayo?
Ngisho noma izingane zakho ziqala ukubeletha ngesikhathi esifanayo, ukuncibilika kuyindaba ehluke ngokuphelele. Bayobe banamathela ngabanye. Kungenzeka ukuthi bayothela ngesikhathi esisodwa, kodwa ungakhathazeki uma omunye ukhula kahle ngaphambi komunye.
Amanye Amacebo Awusizo
- Joyina ama-Mother of Multiple -pepe group support.
- Thenga umsila wokubeletha owenzelwe izingane eziningi.
- Thatha isigaba sokubeletha ngaphambi kokubeletha bese ukhuluma nothisha ngokuthi unomntwana ongaphezu kweyodwa ukuze akwazi ukulungisa okuthile kwesifundo sakhe ukuze akunikeze.
- Thola indawo engaphezu kweyodwa ukuze ukondle izingane zakho ngendlela enempilo ngakho-ke ungazizwa ukuthi unamathele.
- Yakha "isiteshi" sokuncelisa. Gcina amanzi nokudla okutholakala kuwe kalula; amathanga webele; ama-diapers futhi asula; kanye nefoni engenazintambo.
Okubalulekile ukuphawula: I-American Academy of Pediatrics incoma ukwengeza zonke izinsana ezincelisayo nge-200IU ye-vitamin D ukuvimbela izibhamu. Iphepha lincoma i-400IU (Misra et al Pediatrics 2008; 122; 398-417). I-TriViSol, isengezo esithandwayo, sinalo lelo nani kulo.
Umthombo:
I-Riordan J, i-Auerbach KG. Ukuncelisa ukubeletha nokusebenzisana kwabantu . UJones noBartlett Abashicileli.