Ingabe ukuhanjiswa noma ukuqothulwa kungabangela ukuphuma kwesisu?
Uma ulindele, kulula ukukhathazeka ngokuthi uma ungazizwa kahle ungathinta ukukhulelwa kwakho noma ingane yakho engakazalwa. Ingabe ukushisa okumnandi kungenza ingane igule futhi? Kuthiwani nge-bronchitis, noma ukutheleleka indlebe?
Abanye besifazane bakhathazeke ngokuhuda nokuqothulwa , besaba ukuthi kungase kubangele ukukhulelwa kwesisu. Lokhu akulona ukwesaba okukhulu. Ukuchotshozwa okuhambisana nehudo kungase kuzwe okunjenge-cramping eyenzeka ngesikhathi sokukhulelwa kwesisu.
Uma kufanele ukhandle ukuze ube nokunyakaza kwamathumbu, ingabe ungasusa umntwana naye? Uma uke wabeletha umntwana ngaphambili, ungase ukhumbule ukuthi ukuqhuma ekupheleni komsebenzi kusetshenziselwa imisipha eminingi yesisu esisodwa.
Akukhona nje lokho, isibeletho namathumba bobabili endaweni efanayo yomzimba. Kodwa-ke, amasu omzimba okuba ngabanye ahlukene ngokuphelele. Izitho zokuzala zisebenza ngokuzimela ezithombeni zokugaya.
Ukukhulelwa kanye Nemikhuba Yakho Yokungcebeleka
Ukukhulelwa kungaletha zonke izinhlobo zenguquko emathunjini akho, ngenxa yezinguquko kumahomoni akho kanye nezinguquko zomzimba ezenzeka njengoba ukhula lwakho lukhula, ukuqhuma izitho zakho zangaphakathi nokuphazamisa indlela okusebenza ngayo; i-motility yamathumbu akho; futhi indlela umzimba wakho usebenzisa ngayo amanzi.
Ngakho-ke, nakuba kuvamile ukuba uqotshwe noma ukuthuthukisa isifo sohudo ngesikhathi sokukhulelwa, futhi ngeke kube yingozi enganeni yakho. Noma kunjalo, kungase kudingeke ubhekane nemiphumela.
Ukubhekana Ne-Diarrhea
Kunezimbangela eziningi ezivamile zokuhuda ngesikhathi sokukhulelwa futhi kungavamile ukukhathazeka ngakho. Ngokujwayelekile, isifo sohudo sizozincipha ngokwakho phakathi nosuku noma ezimbili. Uma kungenjalo futhi unezinye izimpawu, noma kunjalo, isifo sohudo singaba uphawu lokutheleleka . Nakuba kungabangeli ukukhulelwa kwesisu, isifo sohudo singathinta ukukhulelwa.
Isihlalo esivamile esivamile singavamile, kodwa uma kukhona okulandelayo, shayela udokotela wakho:
- Isifo sohudo izinsuku ezingaphezu kwezinsuku ezintathu
- Umkhuhlane we-100.4 F noma ngaphezulu
- Ubuhlungu obukhulu esifubeni sakho noma emzimbeni wakho
- Igazi esitokisini sakho
- Okumnyama, i-tarry stool
- Izimpawu zokungcola amanzi, kufaka phakathi amanki amnyama noma ancipha umchamo (noma awekho umchamo nhlobo); isiyezi; umlomo owomile; i-headache; ukuhlanzeka nokuhlanza; nokubuthakathaka.
Uma unesifo sohudo, ukuhlala i-hydrated kubalulekile. Thola uketshezi oluningi, kodwa unamathele emanzini noma ngeziphuzo zezemidlalo; amanye ama-juice nezithelo nobisi angenza uhudo lubi nakakhulu. Ungathathi imithi yokwedlulisa ngaphandle kokubuza isidokotela sakho noma umbelethisi uma kulungile.
Ukubhekana Nokuqothulwa
Ekuqaleni ngesikhathi sokukhulelwa, iningi labesifazane liye laqedwa ngezikhathi ezithile. Ukuqokwa akuvamile ukuthi kuyingozi, kodwa kungakhathazeki kakhulu. Ukwelashwa okungcono kakhulu kokuqanjwa kuyisivikelo.
Uma unenkinga yokunyakaza kwamathumbu noma ukudlula kanzima, izitshalo ezomile, kufanele uzuze kulezi zindlela zokwelashwa ezilandelayo:
- Phuza amaningi amanzi
- Thola i-fibre eyengeziwe, ikakhulukazi izithelo, imifino kanye nezinhlamvu ezigcwele
- Yiba nokusebenza okukhulu . Ukuhamba nje kungasiza ukugcina uhlelo lwakho lokugaya luhamba phambili
Njengomuthi wokuhuda, ungathathi lutho lokuqothula ngaphandle kokuhlola nomnakekeli wakho.
Ukuqothulwa okuqhubekayo futhi okunzima kaningi kungaxoshwa nge-softener esitokisini noma i-laxative emnene.
Umthombo:
I-American Association Ukukhulelwa. Ukuqokwa ngesikhathi sokukhulelwa: Izimbangela, Ukuvimbela, Nokunakekelwa. Jan 18, 2012.