Izinto 10 Ongayenza Manje Okwamanje Ukunciphisa Ingozi Yakho Yokulahlekelwa Ukukhulelwa

Iningi lokulahlekelwa kokukhulelwa libangelwa ukungahleleki okungahleliwe, kodwa kusekhona izindlela zokunciphisa amathuba okuba nesisu, ukubeletha, noma ukufa kwezinsana. Ukuthatha lezi zinyathelo ezilula kungasiza ukulawula izingozi zakho futhi ukwandise amathuba okukhulelwa okuphephile.

1 -

Geza izandla zakho

Kunezinambuzane eziningana ezingabangela ukukhulelwa kwesisu, ukubeletha, noma ukufa kwezinsana . Indlela elula yokugwema ukubamba noma iyiphi yalezi zifo ezibangelwa amagciwane noma amabhaktheriya ukukwenza kahle ukuhlanza isandla.

Geza izandla zakho okungenani amasekhondi angu-20 (uma nje kuthatha isikhathi eside ukucula ama-ABC akho kabili) usebenzisa isepha namanzi afudumele:

• ngaphambi nangemva kokudla
• emva kokusebenzisa indlu yokudlela
• lapho uke waba khona noma ubani ogulayo
• ngemuva kokuthinta izinto abanye abantu abazisebenzisayo, njengemali, ama-doorknobs, noma ezitolo zokuthenga

Okuningi

2 -

Yeka ukubhema

Siyazi iminyaka eminingi ukuthi ukubhema kuyingozi enkulu yezempilo. Ukwandisa ingozi yakho yezinhlobo eziningi zomdlavuza, izifo zamaphaphu, isifo senhliziyo, ukucindezeleka kwegazi kanye nesifo sohlangothi. Abesifazane ababhemayo cishe banokuzwa ukungabi nabantwana kanye / noma babe nokukhulelwa kwesisu, umntwana osanda kuzalwa, ukubelethwa kwangaphambi kwesikhathi , noma isana eliphansi lokuzalwa. Izinsana ezizalwa ngabesifazane ababhema zinengozini ephakeme yeSuddle Infant Death Syndrome (SIDS). Ukuyeka ugwayi kungasindisa kuphela impilo yomntwana wakho; kungenza uqiniseke ukuthi ukhona iminyaka eminingi yobuzali.

Okuningi ezingozini zokubhema nokuthi ungayeka kanjani:

• Imiphumela Yempilo Yokubhema Ugwayi
• Yeka Amathiphu Okubhema Okuzokusiza Uphumelele

Okuningi

3 -

Qaphela Ekhishini

Izifo ezithwala ukudla ezifana ne-listeria ne-salmonella zihlobene nengozi eyengeziwe yokukhulelwa kwesisu . Nakuba abesifazane abakhulelwe baxwayiswa njalo ukuba bagweme ukudla okuyimithombo evamile kakhulu yebhaktheriya eliyingozi, njengezidakamizwa ezingenakusihlwa kanye noshizi olungapheli, akuzona kuphela imithombo ekhona. Kwabesifazane abakhulelwe noma abazama ukukhulelwa, ukuphathwa kokuphepha okuphephile kubaluleke nakakhulu kunokujwayelekile.

Amathiphu Ukuphepha Kwekhishi:

• Geza izandla zakho ngaphambi nangemva kokuphatha ukudla okuluhlaza.
• Ukupheka inyama, inhlanzi namaqanda ekushiseni okunconywayo.
• Izinsalela zefriji ngokushesha.
• Sebenzisa noma umise inyama nenhlanzi zingakapheli izinsuku ezingu-1-2 zokuthenga.
• Geza ngokuphelele izithelo ezintsha.

4 -

Thola i-Shot Flu Shot

Nakuba abanye besifazane besaba ukuguqulwa komkhuhlane kungabangela ukukhulelwa kwesisu, ukutadisha ngemva kokutadisha kubonisa ukuthi akukho nengozi yokukhulelwa kwesisu emva kokushona komkhuhlane. Ngakolunye uhlangothi, abesifazane abathola umkhuhlane ngenkathi bekhulelwe besengozini - uhlobo lwe-H1N1, ikakhulukazi, cishe luyabulala abesifazane abakhulelwe kunabantu abaningi. Ukushisa okukhulu ngesikhathi sokukhulelwa kuhlotshaniswa neziphambeko ze-neural tube.

Okuningi

5 -

Ukuncipha emsimbeni

Njengokubhema, ukukhuluphala kuye kwaxhunyaniswa nezinkinga eziningi zezempilo - kusukela engozini enkulu yesifo senhliziyo, isifo sikashukela, kanye nezinhlobo ezithile zomdlavuza, ukucindezeleka kokukhulelwa kubandakanya ukubeletha ngaphambi kwesikhathi , i-preeclampsia, isifo sikashukela sokubeletha , nayo yonke inhlobo yokukhulelwa kokukhulelwa . Asiqondi zonke izizathu zokuthi ukukhuluphala kuxhumene nokulahleka kokukhulelwa, kodwa izifundo emhlabeni wonke zithola imiphumela efanayo. Abesifazane abakhuluphele banengozi enkulu yokulahlekelwa abantwana babo.

Noma yiluphi uhlelo lokulahlekelwa isisindo kumele luxoxwe nodokotela, kodwa ngokukhethekile ekukhulelweni okuba nesiqondiso kubachwepheshe kungabalulekile empilweni yakho nangempumelelo yakho ekufezeni isisindo esinempilo. Lezi zinsiza kuzokusiza ukuthi ufunde kabanzi:

• Hlola uhlelo lokulahlekelwa kwesisindo ngezinyathelo ezi-5
• Kubi kangakanani ukukhuluphala, ngempela?
• Isayithi lokulahlekelwa kwesisindo se-Verywell

6 -

Yidla Ngakwesokudla

Ukudla ukudla okunempilo akuyona nje ukukhathazeka kwabesifazane abazama ukunciphisa umzimba. Ucwaningo luye lwathola ukuthi ukudla okucebile izithelo, imifino kanye nezinhlamvu eziphelele kunganciphisa ingozi yokukhulelwa. Muva nje, isifundo esivela eStanford University sathola ukuthi abesifazane babengamaphesenti angama-50 okuba nengane ephethe i- anencephaly ngenkathi bedla ukudla okunjalo. Ukudla okunempilo kuhlotshaniswa nokulawulwa kwesisindo, kanye nokulawulwa kweshukela ephezulu kwabesifazane abanesifo sikashukela.

Funda kabanzi mayelana nokudla okuphezulu kwizithelo, imifino kanye nohlamvu olugcwele:

• Amathiphu Okunomsoco Phakathi Nokukhulelwa
• Ukudla kwaseMedithera

7 -

Qala ukunakekelwa kokubeletha

Uma ungakaqali ukunakekelwa kokubeletha , kufanele ukwenze ngokushesha ngangokunokwenzeka. Ukuhlola ngokomzimba kudokotela noma umbelethisi kungabulala izinkinga zempilo noma izinkinga zokukhulelwa ongaziqondi nokuthi zingabangela ukulahlekelwa ukukhulelwa uma zingakhulumi - umfutho wegazi ophakeme, isifo sikashukela noma isifo sikashukela sesibili, ukukhubazeka komlomo wesibeletho noma ubeletha , noma izifo ezithathelwana ngocansi, nje ukubiza ezimbalwa.

8 -

Thatha Imithi Yakho

Izinkinga zempilo ezingapheli ezifana ne-lupus, isifo sikashukela, nomfutho wegazi ophezulu zihambisana nomathuba okwanda okukhulelwa. Uma unesifo esingenasifo esitholakale, uzoba nezinkinga ezingcono kakhulu zokukhulelwa okunempilo uma ugcina isimo sakho ngaphansi kokulawula okuhle. Uma ukhulelwe noma uzama ukukhulelwa, thintana nodokotela wakho mayelana nendlela yokulawula kangcono isimo sakho, futhi uqiniseke ukuthi ulandela zonke izincomo zedokotela wakho, okufaka imithi kadokotela noma imithi eminingi.

Uma ucabangela ukukhulelwa okunye, qala ukuthatha amavithamini wangaphambi kokubeletha ngaphambi kokuthi ukhulelwe. Izinzuzo ze-folic acid zibaluleke kakhulu ezigabeni zokuqala zokukhulelwa, ngisho nangaphambi kokuthi wazi ukuthi ukhulelwe. Ukudla okufanelekile kwe- folic acid kuyadingeka ekuvimbeleni ukukhubazeka kwe-neural tube kumntanakho, okungaba yingozi ngenxa yobunzima.

9 -

Yiba nocansi oluvikelekile

Kungase kubonakale kungenangqondo ukutusa ucansi oluphephile kwabesifazane abakhulelwe, noma ukuzama ukukhulelwa, kodwa iqiniso lokuthi izifo ezithathelwana ngocansi, njenge-chlamydia noma i-syphilis, zingabangela ukukhulelwa kwesisu, ukubeletha, ukufa kokubeletha , ukungabi namntwana nokukhulelwa kwe-ectopic . Noma ubani owenza ucansi usengozini yezifo zocansi. Uzohlolwa uma uqala ukunakekelwa kokubeletha, kodwa ungase ufune ukuhlolwa ngisho nangaphambi kokuba uqale ukuzama ukukhulelwa uma wena noma umlingani wakho unomlingani ocansini ongaphezu koyedwa. Uma unezakwethu eziningi, kufanele usebenzise ikhondomu, noma ngabe ukhulelwe, futhi kufanele njalo usebenzise amakhondomu nomlingani omusha ocansini kuze kube yilapho kokubili uhlolwe ama-STIs.

Kunconywe ukufundwa:

• Indlela Yokusebenzisa Ikhondomu Ngokufanele
• Imibuzo Yokubuza Umlingani Omusha Ngaphambi Kokuqala Ubuhlobo Bobulili

10 -

Ungaphuzi

E-United States, abesifazane bayelulekwa ukuba bagweme ukuphuza utshwala ngesikhathi sokukhulelwa. Ingozi yokufelwa yi-fetal alcohol syndrome yiyona isizathu abantu abaningi abazi ngakho, kodwa kukhona futhi engozini yokukhulelwa kwesisu noma ukubeletha, ikakhulukazi ngokusetshenziswa kotshwala okuvamile. Amanye amazwe anencomo ehlukene yokusetshenziswa kotshwala okuphephile ekukhutheni, kodwa imali evikelekile ibonakala ingekho.

Uma ungumuntu ophuza njalo noma ungacabangi ukuthi ungayeka ukuphuza, kufanele uxoxisane nomhlinzeki wezempilo.

Okuningi