Ukukhulelwa yisikhathi senjabulo kodwa nokuqapha. Wonke umuntu uye waba nokudla kwesifo ngesikhathi esisodwa, futhi akukaze kumjabulise, kodwa abantu abaningi abadala abanempilo balulame kalula kulokhu kugula. Ukukhulelwa kungaba enye indaba; ezimweni ezinzima, ukudla kwesifo ngesikhathi sokukhulelwa kungabangela ukukhulelwa kwesisu noma ukubeletha.
Thatha Ukuqapha Ngezidakamizwa Ukuvimbela Imithwalo Emibi
Abesifazane abaningi abakhulelwe baye bazwa ngezincomo zokugwema izinhlobo ezithile zokudla ezingaba nezinambuzane eziyingozi, ezifana noListeria , uSalmonella , no- E . coli .
Kodwa uyazi kahle ukuthi yikuphi ukudla okungafaka ingozi? Nasi uhlu lwezici eziyisisekelo zokuthi unganciphisa kanjani ingozi yokukhulelwa kwesisu futhi ubeletha ngokutheleleka kokudla.
Yazi ukuthi yiziphi ukudla okufanele uzigweme .
Ukugwema ukudla okuyaziwa ukuthi kuyingozi ekungcoleni kwebhaktheriya kuthatha isikhathi eside ekuvimbeleni uketshezi kokudla (nokunciphisa ubungozi bokuhamba komzimba). Izigameko ezivamile zihlanganisa ukudla okunomsoco, inyama engadliwayo, amaqanda angenakusihlwa, nemifino engahlanjululwa.Buka izinsizi zakho .
Lokhu kufinyelela esigabeni esifanayo njengalezi ezingenhla, kodwa kungadideka ukuthola ukuthi yiziphi izinhlobo zokudla ezingafaka ingozi yokugcina amabhaktheriya ayingozi eListeria . Noma yikuphi okhiqiza okwenziwa "okuluhlaza" noma ubisi olungasetshenziswanga kufanele kugwenywe.Lungiselela ukudla ngokucophelela.
Wonke umuntu, noma okhulelwe noma cha, uzonciphisa ingozi yokuphefumula kokudla uma elandela izinyathelo ezilula zokulungisa lapho elungiselela ukudla ekhaya. Qaphela ukuthi yiziphi izindawo zokudlela ozivakashelayo ngenkathi ukhulelwe futhi; ngisho nendawo yokudlela ehlanzekile ingahle ibe nekhishi elingcolile, kodwa ibuye isuke kunoma yikuphi ukusungulwa kokudla okubeka izinsimbi ezixwayisayo.
Ungakhathazeki kakhulu .
Kulula ukucindezeleka phezu kwanoma yini encane uma ukhulelwe (ikakhulukazi uma uke wahamba ngaphambi), kodwa khumbula ukuthi ingqondo ehamba phambili. Uketshezi kokudla kungabangela ukuhlukumeza, kepha izifo ezithwala ukudla azikho imbangela ejwayelekile yokukhulelwa futhi akufanele kube ukukhathazeka okukhulu uma uthatha izinyathelo ezingenhla.