Iziphi Izixazululo Ezingaqeda Ukuqokwa Kwokukhulelwa?
Ukuqanjwa kokukhulelwa kuyinkinga evamile. Ezimweni eziningi, ukuqothulwa kubangelwa ukushintsha kwe-hormonal ehlobene nokukhulelwa. Ukuqanjwa kokukhulelwa kungase kwenzeke njengomphumela wesibindi ukubeka ingcindezi emathunjini noma emgodleni.
Ukuqashwa kokuqala kokukhulelwa
Ukuqothulwa kokukhulelwa kungase kuvame kakhulu phakathi nenyanga yokuqala. Kulezi zinyanga ezintathu zokuqala zokukhulelwa, abesifazane bavame ukwanda emazingeni ehomoni okuthiwa i-progesterone.
Izinguquko kumazinga we-progesterone zinganciphisa izinga lapho ukudla kudlula khona emgodini wokugaya futhi, kwandisa futhi ingozi yokuqothulwa.
Ukukhulula ukuxilongwa kokukhulelwa ngeziLungiso zemvelo
Nakhu ukubuka isayensi ngemuva kwemithi yemvelo ekunciphiseni ukuqothulwa kokukhulelwa:
1) I-Fiber
I-fibre ingase iphumelele ekwelapheni ukuqinisekiswa kokukhulelwa, ngokusho kokubuyekezwa kophenyo ka-2004 kusuka ku- Current Gastroenterology Reports . Ukucwaninga ucwaningo olutholakalayo mayelana nokuqothulwa okuhlobene nokukhulelwa, abalobi bokubukeza bathole ukuthi ukusebenzisa ukudla noma izithako ukwandisa i-fiber intake kubonakala kunikezela ukusizwa kokuqotshwa.
Kunezinhlobo ezimbili eziyinhloko ze-fiber: i-fibre engenayo (ehlinzeka izitshalo eziningi futhi yenza kube lula ukudlula) kanye ne-fiber enesisindo (okuyinto echitha emanzini bese yenza into efana ne-gel emathunjini). Njengoba i-fiber engasetshenziswanga ingase ibe usizo ngokukhethekile ekuphatheni ukuqinisekiswa kokukhulelwa, cabanga ukwandisa ukudla kwakho kokudla okungenayo i-fiber-fiber egcwele okusanhlamvu, izithelo, imifino, i-wheat bran ne-flaxseed.
Uma kuziwa ekukhetheni ukwesekwa kwefayibha, imithombo ethile ye-fiber ingase isebenze ngokukhethekile. Ngombiko wango-2001 oshicilelwe kwiDatabase yeChrisrane Yokuhlola Okuhlelekile , ngokwesibonelo, ososayensi baphawula ukuthi izithako eziqukethe i-bran noma i-fiber fiber kungenzeka zinciphise ukuqinisekiswa kokukhulelwa.
Ngenkathi izithasiselo ezidumile ezifana ne-Metamucil® iqukethe i-husk ye-psyllium, kancane iyaziwa ngokuphepha nokusebenza kokusebenzisa i-husk ye-psyllium yokuqashwa kokukhulelwa.
Ukuze unciphise ingozi yokuvimbela kanye negesi, qiniseka ukuthi ukwandisa ukufakela kwefayibha yakho kancane kancane. Kubalulekile futhi ukuphuza amanzi amaningi lapho ulandela ukudla okuphezulu. Abantu ekudleni okungenayo i-gluten kufanele babheke ukudla okungalawa gluten, okufana nelayisi elibomvu, ama-flaxseeds, i-oatmeal-free oatmeal, i-quinoa, i-lentils noma i-amaranth.
2) Senna
Ngo-2004 ukubuyekezwa kokucwaninga kusuka ku- Current Gastroenterology Reports , abalobi baphawula ukuthi i-senna ingasiza ekuphatheni ukuqinisekiswa kokukhulelwa. Isitshalo esitholakala ezisekelweni kanye netiyi, i-senna iqukethe i-anthraquinones (izinhlanganisela ezisebenza njengama-laxatives anamandla).
I-Senna ingabangela imithwalo yemiphumela emibi, njenge-cramping ejulile ne-nausea. Ngaphezu kwalokho, i-senna kufanele igwenywe ngabantu abanezimo zenhliziyo kanye nezinkinga zokugaya ukudla (kuhlanganise nesifo sofuba nesifo se-Crohn). Khuluma nodokotela wakho ngaphambi kokusebenzisa i-senna yokuqinisekiswa kokukhulelwa.
Amakhambi Wokuqanjwa Ukukhulelwa
Olunye ucwaningo lubonisa ukuthi amakhambi athile (njenge-cascara sagrada, rhubarb, neloe) angasiza ekunciphiseni ukuqotshwa. Kodwa-ke, okwamanje kuntuleka kocwaningo ukuhlola ukuphepha nemiphumela yalezi zitshalo kwabesifazane abanokukhulelwa kokukhulelwa.
Ukusebenzisa izixazululo zemvelo ngokukhulelwa
Ngenxa yocwaningo olulinganiselwe mayelana nokuphepha kwezidakamizwa ngesikhathi sokukhulelwa, kusheshe kakhulu ukutusa izithako ze-herbal zokuqanjwa kokukhulelwa.
Abesifazane abakhulelwe bangakwazi futhi ukuvikela ekuqothulweni ngokuzivocavoca njalo nokuphuza amanzi amaningi. Ukuze uphathe ukuqinisekiswa kokukhulelwa ngokuphepha nangempumelelo, kubalulekile ukuthi uthintane nodokotela wakho ngaphambi kokusebenzisa noma yimaphi amakhambi emvelo. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Baron TH, uRamirez B, u-Richter JE. "Izinkinga zomzimba zamathumbu ngesikhathi sokukhulelwa." U-Ann Intern Med. 1993 Mar 1; 118 (5): 366-75.
> Derbyshire E, Davies J, Costarelli V, Dettmar P. "Ukudliwa, Ukungasebenzi Emzimbeni kanye Nokusakazeka Kwokuqokwa Kuzo Zonke Nama Emva Kokukhulelwa." I-Matern Child Nutritional. 2006 uJulayi; 2 (3): 127-34.
> Jewell DJ, Young G. "Izinyathelo Zokuphatha Ukuqashwa Emkhunjini." I-Cochrane Database Syst Rev. 2001; (2): CD001142.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. "Ukuqokwa". I-NIH Publication No. 07-2754. Julayi 2007.
> I-Prather CM. "Ukukhulelwa okuhlobene nokukhulelwa." I-Curr Gastroenterol Rep. 2004 Oct; 6 (5): 402-4.