Ukwandisa Ukunikezwa Kwe-Milk Low

Ukukhuthaza ukutholakala kwesisindo ku-Baby Breastfed

Omama abaningi abancancisayo bayabuza ukuthi banalo ubisi oluncane. Ngenxa yokuthi umntwana wabo ubonakala sengathi uyakhala njalo, benza ukucabanga ukuthi kuhlobene nokungenzi ubisi oluncelisayo ngokwanele.

Uma uzithola ucinga imicabango efanayo, ngaphambi kokwenza noma yini enye, qala ngokulandela ithrekhi yamabhilidi amanzi akhomba futhi ufune umxhumanisi we-lactation ongakusiza ukuthi ubone ukuthi iyiphi inkinga ngempela. Uma kutholakala ubisi oluphansi, qiniseka ukuthi kunezindlela eziningi zokwakha ukuhlinzeka kwakho futhi upake isisindo esithile emzimbeni wesonto lomncane wakho.

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I-Latch Empoqeni Eyona Iningi Ejwayelekile Yokunikezwa Kwemanzi Ephansi

Esinye sezizathu ezivame kakhulu zokutholwa kwesisindo sokunciphisa ingane kancane kancane noma inkinga nge-milk supply ephansi ihambisana ne-latch engafanele. Uma ingane ihanjiswe ngendlela engafanele, hhayi nje kuphela ukuthi ingabangela ukukhathazeka kumama, futhi ngeke ihluleke ukugqugquzela ukukhiqizwa ubisi olukhulu.

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Ukunceliswa ngesisu njalo

Nakuba i-adage endala "engazange ivuke umntwana olele " kubonakala sengathi iyiseluleko esihlakaniphile, hhayi ukuthi umntwana nomama abhekane nokunikezwa ubisi oluphansi. Ukukhiqizwa kwesisu kunomthetho wokuhlinzekwa nokufunwa. Ngokuvamile ubeka ingane esifubeni futhi ngokwanele "ukukhipha" isifuba, ubisi obuningi obunikezayo. Ukondla i-Cluster , iphethini lokuncelisa lapho umntwana ekhala ukuze athole ukudla okwesikhashana, kungasiza kakhulu ekwakheni ubisi lwakho.

Kanjani kahle kangakanani? Uncelise ubuncane bamahora amabili uma kuqinisekile ukuthi inzuzo yesisindo noma ukunikezwa ubisi oluphansi kuyinkinga. Uma udokotela wakho ezwa ukuthi ingane ifinyelele isisindo esinamandla sokuthola iphethini, ungashintsha ekudleni okufunayo.

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Sebenzisa ukucindezelwa kwebele

Ukuncipha kwesisu kubhekisela kumklamo lapho umama esiza khona ukusekela ukugeleza ubisi lapho umntwana ephuza futhi engaphuzi. UDkt. Jack Newman, udokotela owaziwayo emkhakheni we-lactation, uneziqondiso eziningiliziwe kwiwebhusayithi yakhe.

Nansi imiyalo elula. Ngesikhathi umntwana ephuza ubisi, ubambe isifuba sakho ngesithupha phezulu kanye neminye iminwe ngezansi. Bombela ngesifuba isifuba sakho uma uqaphela ukuthi ingane yakho isondla kuphela kodwa ungaphuzi noma ugwinya ubisi.

Okuningi

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Geza Ubisi Ngaphambi Kokushintsha Izinto

Ukubuyela emuva phakathi naphakathi kwamabele ngesikhathi sokudla kunganciphisa ukukhiqizwa kwakho ubisi . Uma ubhekene nokuhlinzeka ngobisi oluphansi, gcina ingane yakho esifubeni sokuqala eside ngokwanele ukuyikhipha ubisi. Ngaleso sikhathi, shiya kwesinye isifuba. Qala ukondla ingane yakho esifubeni esingehlukile ekuqaleni kokudla okulandelayo.

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Pump Ukulandela Okuphakelayo

Enye indlela yokusiza ukwakha uketshezi oluncane lwebisi ukusebenzisa ipompu yebele yekhwalithi ephezulu ukuveza ubisi ngokushesha ngemuva kokuba ingane yakho iqede ukwelashwa. Ukuthungula imizuzu engu-10 kuya kwengu-20 emva kokudla kuzokusiza ukwakha ukunikezwa. Kufanele uqhubeke nokupompa ngisho noma ungabonisi ubisi.

Okushiwo le nqubo kusiza ukuba "uchithe" amabele ngokwanele okuzokwenza ukuba ukhiqize ubisi obengeziwe ekutheni ukondliwe okulandelayo. Igama elithi "engenalutho" liyinto edukisa kancane, kodwa, ngoba kuyohlale kulandelwa inani lobisi olusala esifubeni.

Okuningi

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Nondla umzimba wakho siqu

Ngezansi - uma ungadli umzimba wakho ngokwanele, kuzokwenza kube nzima kakhulu ukuba ukwanelise izidingo zomsoco wezingane zakho. Ukuthola inani elifanele lama-kilojoule ngosuku (cishe 1800 - 2200) namanzi okuphuza ukwanelisa ukoma kwakho kubaluleke kakhulu empilweni yakho nangenxa yobunikazi bakho. Kodwa-ke, ungadideki - asikho isidingo sokuphuza amanzi amaningi kanye nezinye iziphuzo "ubala" ekugcineni uhlanza amanzi.

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I-Alcohol - Ukuxhumeka Kokuxilisa Ubisi Ngebele

Kunezinkolelo eziningi mayelana nokuphuza utshwala nokuncelisa kusasa lapho. Mhlawumbe uzwe izindaba ezivela kwamanye amaMama ukuthi ama-hops ebhiya azokwakha kanjani ubisi oluncane. Yeka ukuthi ukugcoba ingilazi kungakusiza kanjani uphumule futhi ukwandise ukuyeka kwakho .... Yebo, akunjalo ngokuphelele.

Eqinisweni, ukuphuza utshwala empeleni kunganciphisa ukunikezwa ubisi futhi kuvimbele ukucabangela kwakho kwe-reflex. Ngakho-ke nakuba isiphuzo siphuzo oluphuza ngaso sonke isikhathi seluphephile ukuhlolisisa ukubeletha, ngoba omama ngezinkinga zokuhambisa akuyona nje into emnandi.

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Cabanga ngemiphumela emihle yokuphela kwemithi

Ngezinye izikhathi inkinga ihlobene nomphumela ohlangothini wemithi oyithathayo. Amaphilisi okulawula ukubeletha kanye nemithi ebanda noma imithi yokunciphisa umzimba inganciphisa ukunikezwa ubisi. Hlola nomuthi wakho wezokwelapha ukuze ubone ukuthi imiphi imithi oyithathayo ingabangela ukunikezwa kwakho ubisi oluphansi.

Okuningi

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Cabanga Ukuthatha Imithi

Lapho zonke izinyathelo ezingenhla zithathwe futhi ukunikezwa ubisi kuhlala kusezingeni eliphansi noma isisindo somzimba asisanele, khuluma nomxhumanisi wakho we-lactation mayelana nemithi noma izithako ezingamanzi ezingasiza ekukhuliseni ukunikezwa kwakho. Kufanele uqiniseke ukuthi ucwaninga noma yimiphi imithi noma izithako ezinikeziwe. Eminye imithi inemiphumela emibi, futhi akukhona nje umzimba omuhle wocwaningo ngezinzuzo ze-herbal supplements ukwenyuka kokunikezwa . Bobabili kufanele basebenzise omama abanolwazi.

Uma ukhetha imithi noma izithako, gcina ukhumbula ukuthi le mithi isebenza kangcono uma uncelisa noma uthaya njalo. Konke kubuyela kulowo mthetho wokunikezela nokufunwa. Uma umzimba wakho uvuselela ngokwengeziwe, ubisi obuningi obunikezayo.