Umhlahlandlela wokuthi ingane yakho idinga kangakanani isikhathi sokuphumula ebusuku
Njengoba ingane yakho ikhula, cishe ngeke ubuze umbuzo: Ingabe umntwana wami ulele kakhulu? Eqinisweni, ngesikhathi eqala ukuba ngumncane, cishe uzobe ucela ingane yakho ukuba ithole ifoni.
Kodwa nakuba umzali omusha ongenalo ubuthongo, kuvamile ukumangazwa ngokuthi inani lokulala usana ludinga ngempela. Noma ngenxa yokuthi ungase ube nobunzima bokuvusa ingane yakho ukuze uthole ukudla .
Ngokusho kwe-American Academy of Pediatrics, usana luvame ukulala amahora angu-16 kuya kwangu-18 ngosuku-futhi amaphethini alalayo aphuthumayo kusukela izinsana zingenayo iwashi yangaphakathi lezinto eziphilayo noma isigqi se-circadian.
Okokuqala, kubalulekile ukuqaphela ukuthi zonke izingane zihlukile. Isibonelo, i-preemie ingalala kakhulu futhi i-colicky ingaphansi. Kungenxa yokuthi iphethini lokulala kwezingane zakho liyehluka "kujwayelekile" akusho ukuthi kunesizathu se-alamu. Uma edla kahle futhi egcwalisa i-diaper yakhe (okungenani 8 ngosuku ngosuku lwezingane ezisanda kuzalwa kanye nezingane ezine ezikhulile ezilala ubusuku bonke), kungenzeka ukuthi akudingeki ukhathazeke ngokuthi ngabe ingane yakho ilele kakhulu.
Ngakolunye uhlangothi, uma uqaphela ukuthi usana lwakho luvame ukukhathala, lukhukhumezekile noma lukhuni , kungase lube uphawu lokuthi akatholi ukulala ngokwanele. Shayela udokotela wezingane uma ukhathazeka.
Imihlahlandlela Yomntwana Okujwayelekile Yokulala
Ngakho umntwana wakho udinga kangakanani?
Nazi ezinye iziqondiso ezijwayelekile zokuthi zingaki amahora umntwana olalayo ubuthongo ebusuku nasezintweni emini. Isikhathi sonke singashintsha cishe amahora amabili, kanti nenani lezintambo lingase liguquguquke futhi. Njengoba izingane ezisanda kuzalwa zingakabi newashi yangaphakathi lezinto eziphilayo noma isigqi se-circadian, amaphethini abo okulala awahlobene nokukhanya kwemini kanye nemigqa yesikhathi sokuhlwa.
Eqinisweni, bathambekele ekutheni bangabi nhlobo.
Ngenkathi kungekho sidingo sokulandela lolu chungechunge ngokuqinile, kungakunika umbono wokuthi yini ongayilindela imikhuba yokulala yengane yakho .
- Izinsana : amahora angu-8 1/2 okulala ebusuku; 3 ama- naps amahora angu-7; Amahora angu-15 kuya kwangu-2/2 ukulala okuphelele
- Izinyanga ezintathu: amahora angu-10 okulala ebusuku; 3 naps amahora ama-5; Ukulala kwamahora angu-15
- Izinyanga eziyisithupha: amahora angu-11 okulala ebusuku; 2 naps okuphelele amahora 3 1/4; Amahora angu-14-1 / 4 ukulala okuphelele
- Izinyanga ezingu-9: amahora angu-11 okulala ebusuku; 2 naps ephelele amahora amathathu; Ukulala kwamahora angu-14
Izinyanga ezingu-12: amahora angu-11-1 / 4 okulala ebusuku; 2 naps okuphelele amahora 2 1/2; 13-3 / 4 amahora ukulala ngokuphelele