Nakuba kuphazamisekile, ukuvuswa kwansuku zonke kudla indima ebalulekile ekusungulweni kwezingane
Njalo njalo, sizozwa izindaba zengane esanda kuzalwa elele ubusuku phakathi kwamasonto ayisithupha ubudala. Kungenzeka yini? Yebo. Cishe? Cha.
Ubuthongo obusanda kuzalwa luhluke kakhulu kunezintathu zokulala zezingane ezindala, futhi ukuvuswa kwansuku zonke kungenza injongo ebaluleke kakhulu.
Cabanga ngakho ngale ndlela. Ingane encane ifana nesisu esincane. Uma kulindeleke ukuba uphindwe kabili ngesisindo sakho ezinyangeni eziyisithupha ezilandelayo, yini okufanele uyenze?
Yiba umshini wokudla.
Ukuvuswa kwezinsuku zokuzalwa kwezinsana kuyisimo sokuphila. Uma elala ubusuku ebuncane kakhulu, isidingo sakhe esiyisisekelo sokudla sasingagcwaliseki. Ngamanye amazwi, ukuvuswa ebusuku kuyingxenye ebalulekile yentuthuko yengane.
Ukulala Okujulile Ngokubhekene Nokulala Okusebenzayo
Okushiwo isayensi ukuthi ingane yakho ilele ngokuhlukile kunakho. Uhamba ngezigaba zokulala ezingahlukaniswa ngezigaba ezimbili ezilula: ukulala okujulile nokulala okusebenzayo. Ukulala okujulile yilapho usubanda; akukho ukunyakaza, akukho ukukhishwa kwamehlo, akukho ukuphupha. Ukulala nje. Ukulala okuphuthumayo kungukuthi ungaphupha, ugubungele, uphezule, ulungise izembozo. Usalokhu ulele, kodwa ubuchopho bakho buyaqhubeka nokuzivocavoca umzimba, okusho kanjalo.
Umehluko phakathi kwakho nomntanakho wukuthi uchitha ingxenye ebaluleke kakhulu yesikhathi sakho ebuthongweni obunzima ngenkathi ingane yakho isuka emuva naphakathi phakathi kwezigaba ezimbili. Izazi zokulala zisho ukuthi ukushintshashintsha kokuya phakathi kokulala okujulile nokusebenzayo kuyadingeka ekuthuthukiseni ubuchopho futhi "ukuvivinya umzimba" okutholakala kobuchopho bomntwana kubalulekile ekugcineni ukuphefumula kwengane, izinga lokushisa, nokushisa.
Izimpawu Zokulala Okusha
Ngakho-ke manje ukuthi uqonda ukuthi kungani ingane yakho ilele ngokuhlukile, ake sibheke ukuthi ubuthongo bakhe bubukeka kanjani.
- I-National Sleep Foundation ithole ukuthi izinsana (ukubeletha ezinyangeni ezimbili) zilele amahora angu-14 ngosuku, +/- amahora angu-4. Izikhathi zokuvuka ziphakathi kwamahora angu-1 kuya kwangu-3.
- I-National Sleep Foundation nayo yathi ukulala okusha kusuke kungavamile, ngaphandle kwamaphethini angaziwa.
- Phakathi nalezi zikhathi, umntwana osanda kuzalwa angalala imizuzu embalwa noma amahora amaningana.
- Ngisho noma ulele, umntwana wakho osanda kuzalwa angase abonakale esebenzayo. Ungase uqaphele ukuchofoza, ukumomotheka, ukuncelisa, noma ezinye izinto zokuziphatha ezingenasici.
Indlela Ongazalwa Ngayo Ukulala
Ngokungafani nezinsana ezindala, ukuthola isimiso sokulala somntwana wakho osanda kusetshenzwa akukwaziswa. Izinsana zizolala ngaphandle kwephethini. Lokhu kuvamile futhi kuyamukeleka. Ingane yakho izokuxhumana ukuthi ilele ngendlela yakhe.
Izimpawu ezijwayelekile zokulala zihlanganisa:
- Ukukhathazeka
- Ukuhlunga amehlo
- Ukumanga
Uma uqala ukubona lezi zimpawu, ungase uthande ukucabangela ukumbeka phansi ngenkathi elele, kodwa hhayi ngokulala ngokuphelele.
Kungani? Ngesinye, ngoba izinsana zichitha isikhathi esiningi kuleso sikhathi sokulala, kungenzeka kube nzima ukuzithola ubuthongo obujulile obukuvumela ukuba udlulisele ezandleni zakho kuya esikhwameni. Kungabasiza futhi ukuba balale ngokushesha. Ukwengeza, umntwana oye wafunda ukuzitholela kalula ukulala angase avuke ebusuku futhi aphinde abuyele ukulala yena uma izidingo zakhe eziyisisekelo sezifinyelelwe.
Khumbula, Zonke Izinsana Zihlukile
Kukhona ububanzi obukhulu bokuthi ubuthongo "obuvamile" obusha obusha bubukeka kanjani.
Ngenkathi ezinye izinsana zingase zilale kulowo mkhono wamasonto ayisithupha, kungakapheli izinyanga ezingu-9 ubudala ukuthi amaphesenti angu-70 ezane ayingane. Mhlawumbe ukulindela okungokoqobo okumele kube nakho ukulindela ingane yakho ukuba iyingqayizivele.