Ukudlala imidlalo kufundisa intsha amakhono amaningi, kokubili umdlalo nokunye. Futhi kungaba umvuzo ngempela ukubuka ingane yakho enkantolo noma enkundleni yenza lokho akuthandayo ukukwenza. Kodwa, kungase kube nohlangothi olumnyama ezemidlalo yesikole esiphakeme. Kwabaningi abasha, kunengcindezi enkulu yokwenza futhi ngezinye izikhathi, ukuthi ingcindezi ingaba yingozi ngempela.
Kungase kube khona izingcingo ezivela kubaqashi bekholeji ababeka amathuba okuba abafundi bezemidlalo phambi kwengane yakho.
Noma, kungase kube nokucindezelwa kwabaqeqeshi ukulahlekelwa isisindo noma ukuzuza imisipha ukuze ufike 'ezingeni elilandelayo.' Futhi-ke, intsha eningi iphupha ngokudlala imidlalo yezemfundo. Ukuvelela kokuceba nokudumile, nokukhokhwa ukwenza okuthandayo, kungenza kube nesifiso sokuba ngcono.
Ukuhlala ukuncintisana ezikoleni eziningi kusho ukuya emakamu ezemidlalo ezibiza izindleko kanye nezifundo zangasese. Ngokuvamile, kusho nokusebenza amahora usuku ngalunye, ngisho nangesikhathi esingaphandle.
Umfutho wokuba yiwona ongcono kakhulu ungathinta intsha, kokubili ngengqondo nangokomzimba. Kubalulekile ukusiza ingane yakho ukulawula ingcindezi evame ukufika ngokuba ngumdlali wezemidlalo ephakeme.
Khuthaza impilo elinganiselayo
Kwabaningi abasha, ukuthuthukisa ithalente yabo yezemidlalo kusho ukuyeka izinto eziningi esikoleni esiphakeme. Ngakho-ke kubalulekile ukucabangela ukuthi kuwufanele ngempela yini.
Abaningi abagijimi bezemidlalo baxoxa ngakho konke ukuziphatha nokuzinikezela okwakuthathe ukuwasiza ukuba abe ngcono.
Kodwa, kuzo zonke izinkanyezi ezingaphandle, kukhona abaningi abangakaze bancintisane ezingeni eliphakeme.
Izinkinga zokuthola izifundo ezigcwele zezemidlalo zihle kakhulu. Futhi amathuba okuba umgijimi wezemidlalo atholakalayo okwamanje.
Ngakho kubalulekile ukuzinikela-kanye nentsha yakho-isheke sangempela lesinye isikhathi.
Futhi ucabange ukuthi kufanelekile ukuyeka isikhathi nabangani nomndeni noma umsebenzi osesikoleni , ngakho ingane yakho ingadlala imidlalo.
Shintsha i-Mindset
Ukusebenzisa nje inkulumo ethi "ukubhekana nokucindezela" kungaba yinkinga, njengoba kubonisa ukuthi lesi simo siyinto embi kakhulu okufanele "isetshenziswe." Shintsha ingxoxo ukuze ukhuthaze ingane yakho ukuba "yamukele" noma "ikhule" kulokhu kucindezela, okubonisa ukuthi inselelo yindlela yokuzithuthukisa ngokwakho nokwakha umlingiswa onamandla.
Eqinisweni, ucwaningo lubonisa ukuthi ukucindezeleka okuncane kuhlose ukuthuthukisa ukusebenza komdlali kumdlalo. Xhuma umuzwa wokucindezela noma izinzwa ngomphumela omuhle, njengokudlala kangcono uma uzizwa ungaphansi kwengcindezi. Ngokuyinhloko, ufuna ukwakha isimo esishukumisayo ngomyalezo wokuthi ingane yakho ingakhula lapho ubhekene nobunzima, kunokuba isimo sokucindezeleka.
Izindlela zokuphumula
Uma ingane yakho ihlala ikhathazekile ngokusebenza kwayo noma ingakhathazeka kakhulu ngomdlalo omkhulu, amasu ambalwa okuphumula angase ahambe ngendlela ende ukusiza ingane yakho ukuba ithule. Amasu wokuphumula angase ahambe ngendlela ende yokusiza ingane yakho iphile impilo ekhululekile kakhulu.
Fundisa amasu akho wokulawula ukucindezeleka, okubandakanya ukuzindla, ukuphumula kwemisipha, nokuphefumula okukhulu.
Uma ungacabangi ukuthi unamakhono kunoma yikuphi kwalokhu, hamba ochwepheshe ongakusiza kokubili ufunde ukuzola.
Njengamanye amanye amakhono, amakhono okuphumuza athatha umkhuba. Kodwa uma ingane yakho ibenza njalo, lawa makghono ayokwehlisa izinga lakhe lokucindezeleka jikelele.
Ungayenzi Kakhulu
Ezimweni eziningi, abazali bafuna ukusiza kuphela. Kodwa-ke, kunezindlela eziningi abazali abangafaka ngazo ingcindezi kubadlali babo abasha ngaphandle kokuqaphela:
- Ukudumisa noma ukuvuza umntanakho kuphela ngemva kokuwina noma ukwenza okuhle, kodwa hhayi ngemuva kokusebenza okungalungile noma ukulahlekelwa
- Ukunikeza iseluleko esingacelanga ukuthi yini okufanele uyenze emdlalweni olandelayo noma ukuthi ungcono kanjani
- Ukuqhathanisa ukusebenza komntanakho komunye umuntu eqenjini, noma ukudumisa kakhulu osebenza naye
- Gcizelela lokho umkhaya ozinikela ukuze usize imidlalo yezingane zakho
- Ukukhulumisana ukudumazeka ekuziphatheni komzimba, izinkulumo zobuso noma ithoni yezwi
- Ukukhuluma ngesidingo sokuthola izifundo zezemidlalo noma isidingo sokwenza kangcono ukuguqula imidlalo ibe ngumsebenzi wokuphila konke
Ngemuva kokulahlekelwa, melana nesifiso sokunikeza ama-platitudes afana nokuthi "konke okubaluleke kakhulu uzamile" noma "umdlalo omuhle." Ingane yakho kungenzeka ukuthi ngeke icabange ukuthi kuyiqiniso, futhi mhlawumbe uzothola iso noma isisindo khumbula emuva.
Umqeqeshi angenza kalula ukucindezeleka , futhi, kodwa lowo msebenzi. Uma ucabanga ukuthi kudlulela kakhulu, hlela umhlangano owodwa-on-one ukuze uxoxe ngokukhathazeka kwakho endaweni yokuzimela.
Qaphela Ukulimala
Ngokusho kwe-American Academy of Orthopedic Surgeons, abagijimi bezingane basengozini yokulimala njengabadlali abaqeqeshiwe. Umehluko? Izinzuzo zihlala ngoba ziyazi uma ukulimala kuqeda umsebenzi, kuyilapho intombazane ingekho ukuvuthwa nokuqonda ukwenza kanjalo.
Ingane yakho ingase izwe iphoqelekile ukudlala, ngisho nasebuhlungu, icabanga ukuthi ukushiya umdlalo kuyisibonakaliso sobuthakathaka. Uma ukholelwa ukuthi ingane yakho yalimala, yenza konke ongakwenza ukuze umenze abuyele emuva futhi amnike umzimba wakhe ukuphumula.
Ungavumeli Ezemidlalo Ukuba I-Identi Yakho Yengane
Abanye abasha bayothela ekubhekaneni nomsebenzi owodwa; Kodwa-ke, kuhlakaniphile ukukhuthaza ingane yakho ukuba ibe ngumuntu ogcwele kahle. Yenza ithrekhi, yebo, kodwa futhi uzame ukudlala esikoleni noma ubambe umsebenzi wesikhathi sesikhathi ngesikhathi sokuphumula. Uma le mdlalo iba yilabo abasha be-teenager, ingcindezi eyengeziwe ukuthi uzozizwa engcono kakhulu esikoleni, esifundeni, noma esifundeni.
Qaphela Ukuhlukunyezwa Kwemithi
Njengomkhwenyana wokuphuza utshwala kanye nensangu, intsha iyakwazi ukuzama izinto ezithuthukisa ukusebenza ukuze zithuthukise ukusebenza kwazo noma umzimba. Nakuba abazali abaningi becabanga ukuthi izingane zabo ngeke zisebenzise izidakamizwa, intsha eningi ifuna izinqamuleli zokuthuthukisa ukusebenza kwazo.
Qaphela izimpawu zokuxwayisa zokusetshenziswa kwezidakamizwa ezifana:
- Ukunyuka okungazelelwe kwe-muscle mass
- I-acne ejulile
- Izimpawu zamasosha ezandleni noma emilenzeni,
- Ukuzizwa kwemizwelo evelele noma ukuqhuma kwentukuthelo
- Ukwandisa izicubu zesifuba kumadoda noma ukunciphisa usayizi webele webesifazane
Ngisho nezithako zomthetho zingalimaza uma kuthathwa amanani aphezulu. Hlola intombazane efaka amavithamini amaningi, ama-powders, noma ezinye izithako zokwakha imisipha.
Ezinye Izindlela Zokusiza
Umgijimi osemusha udinga ukusekelwa kwabazali bakhe nomzila ovulekile wokuxhumana ukucela usizo uma kudingeka. Izindlela ezingeziwe ongazisiza ingane yakho ukuphatha ingcindezi ihlanganisa:
- Hlala uzolile phakathi nemidlalo noma imikhuba
- Gwema ingxoxo yokuwina noma yokulahlekelwa
- Ukuvumela intsha ukuthi inqume uma ifuna ukuqeqeshwa okwengeziwe njengamakamu noma abafundisi abazimele
- Ukugcina amasiko endaweni, njengokudla kwasemini emva komdlalo, ngabe iqembu liwina noma lilahlekile
Khumbuza ingane yakho ukuthi, kungakhathaliseki ukuthi iwina noma ilahlekile, uzohlala uxhase futhi ubonise ukuthi uyaziqhenya ngalokho abakwenzile. Njalo kanye ngesinye isikhathi, vumela noma ukhuthaze ingane yakho ukuba iphumule usuku lokuphumula, ibambe ngokulala noma izifundo futhi unike umzimba wabo ikhefu-bayitholile!
Imithombo:
I-American Academy Yabahlinzeki Bama-Orthopedic: I-OrthoInfo: Ukulimala Kwezemidlalo Ephakeme
Dallmann P, Bach C, Zipser H, Thomann P, Herpertz S. Ukuhlolwa kohlelo lokuvimbela ukucindezeleka kwabasha abadlali abaphezulu. Impilo Yengqondo Nokuvimbela . 2016; 4 (2): 75-80. i-doi: 10.1016 / j.mhp.2016.04.001.
U-O'Neill M, Allen B, u-Calder AM. Izingcindezi zokwenza: Ucwaningo lwama-interview lwama-athletes ase-Australia aphezulu okusebenza esikoleni esiphakeme sokulinganisa impilo yabo yesikole kanye nemidlalo. Ukuthuthukiswa komsebenzi nempilo . 2013; 2 (3): 87-93. doi: 10.1016 / j.peh.2013.06.001.