Izinto ezingu-10 zokuyeka ukucabanga nokuzenza emva kokushada

Noma yikuphi owesifazane oye wahlaselwa isisu - ikakhulu lapho ukukhulelwa befunwa - uyazi ukuthi ukulahlekelwa ingane kunoma yisiphi isigaba sokukhulelwa kungaba nzima kakhulu ukubuya.

Ngomzwelo, ungase ube khona yonke ibalazwe ngemuva kokulahlekelwa kokukhulelwa . Ngamazwi, mhlawumbe uzizwa uphazamisekile futhi ungakwazi ukuphatha imisebenzi elula ngendlela owawujwayele ngayo. Ngokwemvelo, ungase ukhathele futhi ungase ube nenkinga yokulala. Ungase usabhekane nezinhlungu nezinhlungu zokulethwa noma ukukhulelwa komzimba.

Ngamanye amazwi, uke wenza okuningi ngemuva kokulahlekelwa kwakho kokukhulelwa. Ngakho konke okubhekana nakho, izindlela ezimbi zokucabanga nokubhekana nokulahlekelwa kwakho ngeke zisize izindaba.

Ngenhlanhla, kunezinto eziningi ongayenza ukuze uzikhandle ngokwakho emva kokuphuma kwesisu.

Lesi seluleko singakusiza ukuba uqalane nokubhekana nokulahlekelwa kwakho kokukhulelwa ukuze ulungele ukuzama futhi (uma ukhetha) esikhathini esizayo esikhathini esizayo.

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Uzizwa uwedwa

Uma usulele ingane, mhlawumbe uzizwa njengomuntu oyedwa owaziyo obhekana nosizi olunjalo. Akudingeki uzizwe ngaleyo ndlela.

Iqiniso liwukuthi ukukhulelwa kwesisu kujwayelekile kakhulu. Ukulinganiswa kuyahluka ngokususelwa ekutheni owesifazane usekhulelwe kangakanani, kodwa ochwepheshe abaningi bayavuma ukuthi cishe amaphesenti angu-15 kuya kwangu-20 okukhulelwa aphela ekukhulelweni kokukhulelwa. Ukubeletha nakho kwenzeka kaningi kunabantu abaqaphelayo.

Inkathazo, asikhulumi ngempela ngakho. Kungakhathaliseki ukuthi ukhetha ukuphepha nokungaziwa kwe-Intanethi noma ukuhlelwa okungathí sina ngokwakho, kunenkampani yokusekela ngakho akudingeki uzizwe uwedwa kulokhu.

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Ukuzishaya icala

Kunzima ukungabi nomuzwa wokuthi wenze okuthile okungalungile uma ulahlekelwa ukukhulelwa. Ukuziphendulela kuyindlela yokusabela kwemvelo lapho kwenzeka okuthile kumuntu obalulekile kithi, futhi ubani obaluleke kakhulu kuwe kunomntanakho?

Kodwa umlandu ungaba umzwelo ongathandeki lapho kungekho lutho okwakungenzeka ukwenze ukushintsha umphumela wokukhulelwa kwakho. Ukuthola isizathu sokulahlekelwa kwakho kungasiza, kodwa ngisho noma imbangela ingaziwa, ungafunda ukuyeka ukuzitshela. Kunezindlela zokukusiza ukuba udlule imizwa yakho yecala ngemva kokukhulelwa kwesisu .

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Ukukhathazeka Uma Wena uphinde ubuye "Uvamile"

Wonke umuntu ohamba ngezinhlungu uhlukile. Abanye abantu badinga ukukhulumisana nabanye ngokuhlangenwe nakho kwabo, ngokuxoxa nabangani nomndeni, bephethe umngcwabo noma wenkonzo yesikhumbuzo noma babonise izinkumbulo zabantwana babo . Abanye bathambekele ekuzimele, bezithemba kubantu abambalwa abathembekile futhi bagcinwe ngokuphepha. Abanye abantu badabuka ngokushesha, kanti abanye bathatha iminyaka.

Khumbula: Konke kuvamile. Azikho izikhathi zokukhokha noma izinyathelo ezibalulekile.

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Ukulalela ukungapheleli

Ngoba ukulahlekelwa ukukhulelwa akuyona into esijwayele ukukhuluma ngayo, abantu abaningi abazi ukuthi bangathini uma unquma ukuwatshela. Ngenxa yalokho, bangasho izinto ezinokulimaza ezingenalutho.

Khumbula, izinhliziyo zabo cishe zikhona endaweni efanele uma zikutshela ukuthi, "Ungakwazi njalo ukuba nomunye umntwana" noma "Lokhu kwenzeke ngoba wenze __________."

Kodwa futhi khumbula, ngoba nje othile uthi, akwenzi lokho kuyiqiniso. Yenza konke okusemandleni akho ukwamukela ukududuza okunenhloso futhi ufundise abantu ngezimbangela zokukhulelwa kwesisu , ikakhulukazi uma bebambelela ezintweni ezingathandabuli kanye nezintombi ezindala.

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Ukungazinaki Izidingo Zakho Zomzwelo

Ukuzizwa unqenqemeni kungase kube yinye yokusabela kwakho kokuqala ekulahlekeni kokukhulelwa. Kungase kubonakale kulula ukuhlala nje ngaleyo ndlela - ukungacabangi ngalokho okwenzekile nokugwema imizwa yakho ngokusebenzisa ukuphazamiseka.

Kulungile ukuthatha ikhefu ekuhluphekeni kwakho kanyekanye. Phela, usizi luyakhathaza. Kodwa ekugcineni, kuzodingeka ubhekane nakho. Ukuzama ukuvimbela imizwa yakho kungabangela ukuphazamiseka kokulala ngisho nokugula ngokomzimba.

Khumbuza ukuthi ngisho nomuntu wangasese angathatha isikhathi sokukhala ngasese. Nikeza kuso kanye ngesikhathi esisodwa. Ngokufanayo, ungakhohlwa ukuthi kulungile ukuzwa injabulo futhi. Izikhathi ezinhle zisisiza ukuba sibhekane nezimbi.

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Ukukhathazeka Ngalokho Abanye Bacabanga

Uma ufuna ukuba nomngcwabo wengane yakho, kungakhathaliseki ukuthi ubude kangakanani nawe uma ulahlekile, kulungile. Uma ufuna ukusayina amakhadi akho eholide ngegama lomntanakho, kuhle, futhi. Uma ufuna ukukhuluma ngakho ku-Facebook , yilokho okukhethile. Kuhle futhi uma ungazizwa sengathi udinga ukukhuluma ngokulahlekelwa kwakho nanoma ubani.

Akuwona wonke umuntu empilweni yakho ozokhululeka nganoma yiluphi umsebenzi wokulila owenza noma ongahlanganyeli. Ungakhathazeki ukuthi bacabanga ukuthi ubhekana kanjani. Udinga ukwenza okulungile kuwe.

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Ukuzigijima

Njengoba sishilo, azikho izikhathi zokudabuka. Nakuba kufanele kube lula ukubhekana nesikhathi sokuhamba kwesikhathi, indlela yokudabuka akuyona eqondile noma ayicacile. Ungathola kuphela usuku ngalunye uma lufika.

Izinsuku ezithile zizoba ngcono kunezinye, futhi ngezinye izikhathi uzozizwa sengathi konke kuqala ukuba "okujwayelekile" futhi, kuphela ukukhonjiswa ngesikhumbuzi somntanakho. Uma lokhu kwenzeka, ungase uzizwe sengathi ubuyele emuva kwesinye sikwele.

Ungakhathazeki ngokwakho. Vele uqhubeke uye phambili futhi wazi ukuthi kuzoba nezinsuku ezingcono esikhathini esizayo.

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Ukuyigcina Imfihlo

Kulaba besifazane abaningi, kunzima ukufihla uma uhamba ngesikhathi esinzima njengokwesisu. Ungase ubalekele nabasebenzi bakho, kepha abantu empilweni yakho abazi kahle ukuthi uzobona ukuthi kukhona okungalungile.

Ngisho noma ungafuni ukwabelana yonke imininingwane yenkinga yakho, ungase uthole ukuthi kuyasiza okungenani ukunikeza incazelo emfushane yalokho okukuyo. Okuthile okulula njengokuthi "Nginekhanda lokuphumula futhi angifuni ngempela ukukhuluma ngakho, kodwa ngithemba ukuthi uzoqonda uma ngisencane okwamanje," kungasiza abangani bakho nomndeni wakho bazi ukuthi bangenzani wena.

Ungathola ukuthi unezinsiza ezimbalwa ezingalindelekile zokusekela. Awusoze wazi ukuthi ubani ozoba umuntu onikezelayo ukukusiza eduze kwendlu noma ukukhipha ukudla kwasemini.

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Ukungazinaki Izidingo Zakho Zomzimba

Ngemuva kokukhulelwa kwesisu, kungaba lula ukugxila emzimbeni wakho futhi ukhohlwe ukutakula kwakho ngokomzimba .

Ngokushesha ngemuva kokulahlekelwa ukukhulelwa, uzoba nezinguquko eziningi zomzimba zokubhekana nazo njengoba umzimba wakho usubuyela esimeni esingakhulelwe. Kodwa ngisho nangemva kokuphuma kwegazi lomzimba wakho uyeke futhi ukugcoba kudlulile, umzimba wakho unesidingo.

Ngokuzivocavoca nokugcina umzimba wakho uphilile, uzozizwa unamandla okubhekana nokuzizwa kwakho. Ukuzivocavoca kungabuye kwandise amazinga akho e-endorphins, angakhuphula isimo sakho sengqondo.

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Ukugwema Usizo Olusebenzayo

Uzinike isikhathi esiningi nesineke. Ube nezinsuku eziningana emva kokukhulelwa komzimba wakho, kodwa kuningi okubi kakhulu. Ezinsukwini ezimbi, kunzima ngisho nokuphuma embhedeni. Awubonakali unayo amandla kunoma yini, ngisho nezinto owake wazijabulela. Awufuni ukudla, awukwazi ukulala futhi uthola ukugwema abanye abantu. Mhlawumbe ucabanga ngisho nokuzilimaza noma ukuphelisa impilo yakho.

Uma lokhu kuzwakala ngathi, sekuyisikhathi sokuthola usizo . Lokhu kubalulekile ngoba usizi lungaba ukucindezeleka okukhulu.

Shayela udokotela wakho ukuba akhulume. Uma ucabangela ukulimaza wena noma omunye umuntu, shayela amaphoyisa noma ufike ekamelweni lokuphuthumayo esibhedlela ngokushesha. Uma udinga usizo emva kokulahlekelwa kokukhulelwa, akukho namahloni ekuwutholeni.