Isikhathi Sokubona I-Professional Health Professional
Kwabesifazane abaningi, igama elithi "ukudabuka" alisho ngisho nokuqala ukuchaza imizwa elandela ukulahleka kokukhulelwa. "Ukukhathazeka" cishe kuyiseduze neqiniso, futhi "ukuzwa sengathi umphefumulo wakho uphethwe yi-steam roller futhi ufaka iphepha lokukhwabanisa" kungasondela nakakhulu (nakuba kungase kungasondeli ukwenza ubulungisa ngamazwi) .
Okufanele ukukusho, kungokwemvelo ukuzizwa kabi ngemuva kokukhulelwa kwesisu noma ukubeletha .
Kodwa ngaluphi umqondo imizwa evamile yokulahlekelwa yimbangela yokukhathazeka? Nazi ezinye imibuzo ozizibuzeyo, kanye namathiphu okufanele uwagcine engqondweni uma unquma ukuthi uzobona umeluleki wezempilo engqondweni.
Ingabe uzizwa udinga umeluleki?
Uma ubhekene nokukhathazeka ngokomzwelo futhi wonke umuntu ekunika iseluleko, kulula ukukhohlwa ukunaka imibono yakho. Uma wena uzizwa uzozuza ngokubona ochwepheshe bezempilo yengqondo, lokho kuyisimanga esihle kakhulu ukuthi kufanele ubone eyodwa.
Ingabe ubonisa izimpawu zokucindezeleka komtholampilo (noma ukukhathazeka)?
- Izimpawu zokucindezeleka zingase zibe nemizwa yokudabuka nokungabi nalutho, ukungabi nethemba, ukulahlekelwa isithakazelo ezintweni owake wazijabulela, ukukhathazeka ukugxila, ukuguquka kokudla nezinye izimpawu ezinjalo.
- Izimpawu zokukhathazeka ngemitholampilo zingabonakala njengokukhathazeka okukhathazayo nokungezwani okungavumelani nesimo, okungaholela enkingeni yokulala, ubunzima bokugxila, ukucindezeleka kwemisipha, ama-aches, ukucasula, ukuhlukumeza, kanye nezinye izimpawu ezihlobene.
Kube isikhathi esingakanani kusukela ukukhulelwa kwesisu?
Ukudabuka ngemuva kokulahlekelwa kokukhulelwa kungabonakalisa ukufana nokucindezeleka, kodwa lokho akusho ukuthi kufanele uthole ukuthi unesifo sokucindezeleka. Uma ukukhulelwa komzimba kwakho kwakamuva futhi ukhathazekile, cishe uzoqala ukubhekana nokuhamba kwesikhathi, ikakhulukazi uma unethiwekhi yokusekela okuhle ukukusiza ekuhlangeneni nakho.
Noma kunjalo, abesifazane abaningi (nabesilisa) babhekene nokucindezeleka okuqhubekayo nokukhathazeka ngemva kokulahlekelwa kokukhulelwa. Uma ukukhulelwa komzimba kwakho kungaphezu kwezinyanga ezimbalwa ezedlule futhi usenenkinga, uchwepheshe angakwazi ukusiza.
Ingabe ubuhlobo bakho bucindezelekile?
Uma wena nomlingani wakho niphika njalo, futhi izinkinga zaqala emva kokulahleka kokukhulelwa, kungenzeka ukuthi nonke unemibuzo ehlobene nokulahlekelwa okuthinta ubuhlobo bakho bonke. Kulezi zimo, kungasiza ukubona umeluleki wobudlelwane - ikakhulukazi oqeqeshwe ekuhlangenwe nakho kokuzala nokukhulelwa kwesisu. Amaqembu okusekela ngezinye izikhathi angakusiza ukutshela umeluleki wobudlelwane abanolwazi.
Amathiphu
- Khumbula ukuthi ukucasuka emva kokukhulelwa kwesisu kuvamile futhi kulungile. Kuyafaneleka ukudabuka ngokujulile ukukhulelwa kokukhulelwa, noma ngabe kwakusheshe kakhulu. Akukho lutho olubi kuwe uma udabukile kakhulu ngokukhulelwa kwesisu noma ukubeletha.
- Uma udinga usizo lochwepheshe, lokho kulungile nakanjani. Akusho ukuthi kukhona okungahambi kahle nawe. Ukukhulelwa kwesisu noma ukubeletha kuyisenzakalo esibucayi sokuphila, futhi akukho namahloni ekudingeni usizo lokubhekana nalokhu
Imithombo:
Lok, IH, noRee Neugebauer, "Ukuhlukunyezwa kwengqondo ngemuva kokukhulelwa kwesisu." I-Best Pract Res Clinical Obstet Gynaecol ngoMsombuluko 2007. Ifinyelelwe ngomhla ka-17 Ephreli 2008.
I-National Institute of Health Mental, "Ukukhathazeka Ngokukhathazeka." Impilo & Ukuphuma Ngomhla ka-3 Ephreli 2008. Kufinyelelwe ngomhla ka-17 Ephreli 2008.
I-National Institute of Health Mental, "Ziyini Izimpawu Zokucindezeleka ?." Impilo & Ukuphuma Ngomhla ka-8 Ephreli 2008. Kufinyelelwe ngomhla ka-17 Ephreli 2008.