Amafilosofi okuqala uketshezi olusana olusanda kutholakala ahlukahlukene njengoba amabhokisi okudla komntwana atholakalayo. Kungaba ukudideka ukwazi ukuthi kuphi, nini, nokuthi ungaqala kanjani. Ukuqala ama-solids akudingeki kube nzima. Udinga nje ukwazi amaqiniso ambalwa ayisisekelo, futhi ngokushesha ingane yakho izohlola izwe lokudla okuqinile.
Ukukhethwa Kwendabuko Yezinsana Zokudla Kwezingane Zokudla Okokuqala
I-cereal ye-infant ngokuqinisekile yikhetho lomdabu lokudla kokuqala.
Kodwa-ke, i-American Academy of Pediatrics (AAP) iyavuma ukuthi kubantwana abanobuphiko obuphilile akukho bufakazi bezokwelapha okusho ukuthi ukuqala ngezinsana zokubeletha kuveza izinzuzo ezinkulu zezempilo ngokuqala ezinye ukudla zokuqala ezivamile. Baqhubeka bekhuthaza ukuthi izinsana ziqale izinsizi ezizungeze izinyanga ezingu-6 ubudala, nakuba umthombo oyinhloko wokudla okunomsoco kuleso sikhathi kufanele usuvele ususwini lwebele noma usana lwamantombazane .
Ukusekela Ukuqala Ngama-Grain Single Grain
Ngakho kungani usana lubamba ukukhetha okunjalo? Labo abagqugquzela ukuqala nge-infant cereal bavame ukwenza lezi zitatimende ezilandelayo:
- I-cantal ye-infant igobolisa ekunambithekeni futhi iqoqa ukunambitheka kwefomula noma ubisi lwebele oluxubene nalo. Ngakho-ke, abanye bazizwa ukuthi kuyothandeka kakhulu kumntwana.
- Abantwana abangaphezu kwezinyanga eziyisithupha ubudala bajwayele ukusebenzisa zonke izinto zabo zensimbi futhi badinga insimbi ekudleni. Njengoba okusanhlamvu okuningi kunezinsimbi, lokhu kuyindlela eyodwa yokubhekana nalesi sidingo sokudla okunomsoco.
- Kukholelwa ukuthi uketshezi olulodwa lwesinhlamvu, ikakhulukazi ilayisi lokusanhlamvu, lunomngcipheko ophansi wokuphendula okweqile kunamanye ukudla okuqinile kanye okusanhlamvu okusanhlamvu okuxutshwe.
Lokhu kusho, kunezinye izinketho zokudla kokuqala. Ingxoxo nodokotela wezingane yakho ingakusiza ukuba unqume ukuqala kokuqala kwengane yakho.
Isici esiyinhloko ekukhetheni ukudla okufanele ingane yakho iqale futhi uma kufanele uqale umlando wezempilo wehlukile wengane yakho.
Indlela Yokulungisa I-Cereal Yengane
Ukulungiselela okusanhlamvu kwezingane kuyinto elula kakhulu. Vele uxubane nefomula noma isifuba ekuhambeni okufunayo. Iningi labahlengikazi lisikisela ukuthi uqala ukuthungwa kwamanzi amancane. Njengoba ingane yakho isetshenziselwa izitshalo ezinamandla ungayenza ibe mkhulu kakhulu. Okuthakazelisayo ukuphawula, uma ukhetha ukuxuba uketshezi nesifuba ungase uqaphele ukuthi lapho uhlala, uba mncane. Kungenxa yokuthi ibele iqukethe i-enzyme egaxa ama-carbohydrate.
Ukufaka okusanhlamvu eBhodini
Kungenzeka ukuthi wezwe isiphakamiso sokondla ingane yakho ibhodlela lefomula noma isifuba esixubene ne-infant cereal. Kubantwana abanobuchopho, lokhu empeleni kuyisinqumo esingahlakaniphile nesingaphephile. Ezinganeni ezingenayo izinkinga zempilo, izingozi zidlula zonke izinzuzo. Kungcono uma ingane yakho iqala iziqongo ngokudla i-spoon futhi ungayiphuzi ngaphandle kwebhodlela.
Imithombo:
- > Ukuqala ukudla okuqinile. I-copyright © 2008 i-American Academy of Pediatrics.
- Ukukhuthaza Ukudla Okunempilo I-Bright Futures Guidelines, Edition Third. I-American Academy of Pediatrics.