Ukudla okusanhlamvu njengoba ukudla kokuqala kuyindlela ejwayelekile kunazo zonke lapha e-United States, kodwa akuyona neze iphuzu lokuqala kuphela. I-American Academy of Pediatrics ithi izingane ezinempilo azikho ucwaningo lwezokwelapha olubonisa ukuthi ukuqalisa uketshezi lwezingane kuyasiza ngaphezu kwezinye izinqumo zokudla zokuqala ezivamile.
Okwenza Ukudla Kwezingane Kukhethwa Ngokuthandwa Kokudla Okuqala
Ukuze ufike phansi kombuzo wakho kungase kube usizo uma sithola umbono wezinto zokudla kuqala kulo lonke umlando.
Kwaphela amakhulu eminyaka, ukuvame ukubeletha unyaka noma ngaphezulu futhi ukwethula ukudla kokuqala okubonisa ukudla kwendawo kamuva ngonyaka wokuqala wokuphila. Lezo zokudla zazivame ukuba izithelo, imifino, okusanhlamvu konke , nokudla. Kodwa-ke, izizukulwane ezimbili ezidlule zabazali zashintsha umkhuba wokufomula ibhodlela lokuncelisa ibhodlela nokuletha umntwana okusanhlamvu kumntwana osanda kuzalwa.
Ingxenye yokuthi isizathu sokusana kwezingane sasiyingxenye yokudla komntwana kwakuhlobene nenhlobo yefomula. Ngalezo zinsuku, i-formula yayingeyona imfanelo efanayo nanamuhla, kanti okusanhlamvu kwakubonakala kusiza ifomula ukuthi ihlale esiswini somntwana. Manje sisazi ukuthi ukwethula okusanhlamvu ngaphambi kwezinyanga ezintathu ubudala kubeka izingane engozini ngezinkinga zempilo.
Ngakho imiphumela yezizukulwane ezimbili ezedlule ziye zathonya imikhuba yokudla eyenziwa namhlanje. Manje zikhona izizathu zokuthi kungani ingane yokudla isisindo esinengqondo sokudla kokuqala ; Ngokuvamile kulula ukugaya, insimbi-eqinile okuyinto iningi izingane ezidinga; futhi kubhekwa njengokudla okuphansi-ikakhulukazi (ikakhulukazi irayisi cereal ).
Okunye okungafani nokudla kwezingane njengokudla kokuqala
Abanye, njengeLa Leche League, baqinisekisa ukuthi izithelo, imifino, kanye nokudla kuyindlela enhle yokudla kokuqala. I- La Leche League (LLL) iphawula ukuthi isifuba siyinhloko yamakhemikhalidididi (njenge-cereal) kanye nezithelo, inyamazane, kanye nokudla ukwandisa izakhi ezitholwa abantwana.
I-LLL inikeza lo mzila wokuqala wokudla oqala ezinyangeni ezingu-6 ubudala:
- Ibhanana elibomvu, i-avocado, i-yam, noma ama-sweet potato (izinyanga ezingu-6)
- Ukudla
- Izinkwa ezigcwele okusanhlamvu kanye nosanhlamvu ngokuphambene nomswakama wezingane, (ukugwema ukolweni namahlamvu ngaphambi kwezinyanga ezingu-9-12)
- Izithelo ezintsha (ukubambezeleka kwe-citrus kuze kube yizinyanga ezingu-9-12)
- Imifino
- Imikhiqizo yobisi ezinyangeni ezingu-9 ngobisi lwezinkomo kuze kube ngemva konyaka
Ingabe Imifino Kufanele Yenziwe Ngaphambi Kokuvuna Izithelo
Mhlawumbe uzwile ukuthi uma unikela izithelo ezinomsoco ngaphambi kwemifino, ingane yakho izokhula "izinyosi ezimnandi." Futhi, akukho ucwaningo lwezokwelapha olusekela lokho. Ngaphezu kwalokho, cabangela izingane ezincelisayo. Ukubeletha, isisekelo sokudla kwabo, kumnandi kakhulu ukuqala. Ngakho awudingi ngempela ukukhathazeka ngokuthi ungaqala yini ngezithelo noma imifino. Vele ulandele iseluleko esihlakaniphile ekuqaliseni iziqhumane , uthintane nodokotela wezingane ngaphambi kokuba uqale, futhi wena kanye nomntanakho uzothola izwe elisha lonke.
> Imithombo:
> Ukuqala ukudla okuqinile. I-copyright © 2008 i-American Academy of Pediatrics.
> I-La Leche League. Ubuciko besifazane bokubeletha . I-6th Edition. 1997.
> Norris JM, Barriga K, Klingensmith G, Hoffman M, GS Eisenbarth, Erlich HA, Ukubuyisela M. Isikhathi sokutholakala kokusanhlamvu kokuqala ebusheni kanye nengozi ye-islet autoimmunity. I-JAMA. 2003 Okthoba 1; 290 (13): 1713-20.
> La Leche League. Ukwethulwa KWEQINISO LOKUPHILA KWEZOKUQALA, Umq. 35 No. 6, Disemba 1999-January 2000, iphe. 130.