Ucwaningo kanye nezinganekwane mayelana nendlela yokuletha abasebenzi ngezindlela zemvelo
Njengoba owesifazane esondelene naye ngosuku olufanele kungavamile ukuba aqale ukuzibuza lapho umsebenzi uzoqala nokuthi ngabe kukhona yini ongayenza ukuze uthinte ukuqala komsebenzi. Ngezinye izikhathi umgomo uwukuphela kokuba nomntwana. Ngezinye izikhathi, ukugwema ukukhishwa kwezokwelapha kwezabasebenzi .
Uzothola ezinye izincomo ezicacile zidluliselwe phakathi neminyaka.
Isibonelo, nansi ezinye zezindlela zezingoma zokuqashwa kwabasebenzi:
- Ukushayela emgwaqeni ogwadule
- Ukudla ukudla okunambitheka (ngisho namakhukhi akhethekile we- ginger )
- Ukudansa uhamba nge-moonlight
- Ukuhamba, ukuzivocavoca, noma umsebenzi wokuzikhandla omzimba
- Inyanga egcwele noma isimo sezulu esibi
Ngenkathi ungase uyinciphise labo, nansi ezinye zezindlela zemvelo ezithathwa njengezikwazi ukuqala ukusebenza, nokuthi yini ubufakazi ukuthi bangasebenza.
Ubulili
Ubulili njengendlela yokuqala ukusebenza kuyindlela endala. Nakuba ezinye izifundo zithi umsebenzi awuthonywanga , ezinye izifundo zithi ubulili obuvamile ekupheleni kokukhulelwa kuthinta ingozi yokudlula usuku lwakho olufanele. Manje umbuzo omkhulu wukuthi ucansi ukuthi kuthiwa uletha umsebenzi? Ingabe isenzo socansi? Ingabe i-semen iqukethe i-prostaglandins evuthisa umlomo wakho wesibeletho? Ingabe i-oxytocin ekhishwe ngesikhathi se-orgasm? Ucwaningo aluzange lunikeze izimpendulo.
Ukukhushulwa kwe-Ingono
Ukuvuselela i-ingono kuyindlela endala yokungeniswa okungenziwa ngamasu, ngesandla noma ngomlomo.
Abanye odokotela banomuzwa wokuthi ukukhululwa kahle kwe-oxytocin emzimbeni kungenza kube lula ukuhlukana kwamamama amaningi. Abanye abavumelani, futhi ngenkathi kunemiphumela emihle yocwaningo, ucwaningo olwengeziwe luyadingeka ukukhombisa ukuthi lusebenza kahle.
U-castor oil
Ukuphuza noma ukudla okuthile ngamafutha we-castor , noma ngisho nokusihlipha esikhumbeni, kuthiwa ukuletha izinhlangothi ngokuvuselela izibilini.
Lokhu kubangelwa ukuthi kuyasicasula isibeletho kanye nokuhlukunyezwa komsebenzi. Nakuba kungekho muntu ongavuma ukuthi lokhu kusebenza ngempela noma cha, imiphumela emibi ingaba yingozi, kuhlanganise nokuhuda nokuhlanza. Qinisekisa ukuthi uhlole nodokotela wakho ngale ndlela yokungeniswa.
Amakhambi kanye neziNsiza
Izitshalo zokufakelwa kwezitshalo sekuyisikhathi eside zisetshenziselwa ababelethisi nabadobi abadala. Lezi zinsuku, eziningi zezindlela ezisekelwe esibhedlela zokufakelwa zivela emigqeni efanayo yokunakekelwa njengamakhambi okuqala. Imifucumfucu yemifino kufanele yenziwe kuphela ngosizo lodokotela noma umbelethisi wakho, njengoba ukuphepha nokusebenza kwabo kungabonakali. Bangasebenzisa inhlanganisela ethile yamakhambi / amakhambi alandelayo:
- I-cauauphyllum
- Amafutha e-primrose e-Evening (EPO)
- I-cohosh ebomvu nesibhakabhaka
Isithombe sokuphumula nokuqondiswa
Ukuphumula nokufanekiswa kwezithombe kungasiza kakhulu ekuqalekeni komsebenzi kwabanye besifazane. Lokhu kuyindlela nje yokusiza ukukhululwa nokukhathazeka, ikakhulukazi labo abazalwa ngokuzalwa nabazali. Kuneminye imikhiqizo yobuchwepheshe ngaphandle lapho ukukuqondisa noma ungabhala iskripthi sakho. Lezi azilimazi futhi ngisho noma zingaqali ukusebenza, zingasiza usizo ekuphumuleni kanye nomuzwa wokuzola ngokuzalwa kwakho okuzayo.
Ingabe Kufanele Usebenze Ngokwemvelo?
Kubalulekile ukukhumbula ukuthi ukukhishwa kwemisebenzi, ngokusebenzisa amasu emvelo noma ukusebenzisa ukungenelela kwezokwelapha, ukuphoqeleka komsebenzi.
Lokhu kungandisa izingozi zomntwana nomama. Imisebenzi ingase ibe yinde, ibe nzima futhi ibuhlungu nakakhulu. Kumele kube nesizathu esihle sokuthi wena nomsebenzi wakho nithathe isinqumo ngokukhishwa kwemisebenzi ngokusebenzisa noma iyiphi indlela.
> Imithombo:
> Atrian MK, Sadat Z, Bidgoly MR, Abbaszadeh F, Jafarabadi MA. Inhlangano Yezocansi Phakathi Nesikhathi sokukhulelwa Ngomsebenzi Wokuqashwa. I-Iranian Red Crescent Medical Journal . 2014; 17 (1). i-doi: 10.5812 / ircmj.16465.
> Castro C, Afonso M, Carvalho R, Clode N, Graça LM. Umthelela Wokuziphatha KwamaVaginal Ngomsebenzi Wesikhashana Esikhathini Esikhathini: Isivivinyo Esilawulwe Ngokungahleliwe. I-Archives ye-Gynecology ne-Obstetrics . 2014; 290 (6): 1121-1125. i-doi: 10.1007 / s00404-014-3343-0.
> Kelly AJ, uKavanagh J, Thomas J. Amafutha okugcoba, ukugeza kanye / noma ukuhlakulela ukukhwabanisa komlomo wesibeletho kanye nokwehliswa kwemisebenzi. Database Cochrane Yokuhlolwa Okuhlelekile 2013, Issue 7. Art. Cha: CD003099. I-DOI: 10.1002 / 14651858.CD003099.pub2
> Omar N, Tan P, uSabir N, Yusop E, Omar S. Coitus ukuThuthukiswa kokuQala komSebenzi: Isivivinyo esingenakulinganiswa. I-BJOG: I-International Journal ye-Obstetrics & Gynecology . 2012; 120 (3): 338-345. i-doi: 10.1111 / 1471-0528.12054.
> Singh N, Tripathi R, Mala YM, Yedla N. Ukukhushulwa Kwebele Ngama-Primigravidas Aphansi Kungozi: Ingabe Uyasiza Ngokweqile Kwemisebenzi Nokuhlinzeka Ngokwemvelo? Isifundo Sokuhlola. I-BioMed Research International . 2014; 2014: 1-6. i-doi: 10.1155 / 2014/695037.