Indlela Usizi Emva Kokuqothulwa Kwangasese Kungaba Khona Ekucindezelweni Kwemitholampilo
Abesifazane abaningi bathola ukuthi ukukhulelwa kwesisu kunoma yisiphi isigaba sokukhulelwa kungaholela emibhalweni eminingi. Kodwa ingabe ungathola ukucindezeleka kwe-postpartum ngemuva kokukhulelwa kwesisu?
Ukudabuka Ngemva Kokuthatha Umshado
Kungokwemvelo ukuzwa usizi, ngisho nokudabuka okukhulu, ngemva kokukhulelwa kwesisu- kungakhathaliseki ukuthi ukukhulelwa kwesisu kusenesikhathi kangakanani.
Uma usuthole ukuthi ukhulelwe, umhlaba wakho wonke uyashintsha.
Ngokwemvelo, ungase ubone izimpawu zokukhulelwa zakuqala ezifana nesicanucanu, isifuba samathenda, ukukhathala kanye nokwanda kwamanzi. Futhi ngokomzwelo, cishe uqala ukucabanga-futhi ujabule--ukuthi impilo yakho imangalisayo kangakanani mayelana nokuba nomntwana omusha, omomothekayo, othokozayo.
Mhlawumbe uphupha ngokuthi ngabe umntwana uzoba ngumfana noma intombazane, obani oyobukeka, nokuthi ubuntu bakhe buyoba yini. Mhlawumbe nawe ucabange ukuthuthela endaweni engaphansi komhlaba futhi uthenga ikhaya noma uguqule impilo yakho yobuchwepheshe ukuze ubeke ingane entsha.
Ngakho uma ngokungazelelwe ulahlekelwe ukukhulelwa, awugcini nje ukuthi ulahlekelwe ingane-futhi ulahlekelwa yilokho elizayo lonke elihlelile ekhanda lakho izinsuku, amasonto, noma izinyanga. Kuyaqondakala uma uzizwa ushukunyiswa futhi uphazamiseke uma kwenzeka into enjalo.
Ukuqothula kanye nokucindezeleka komtholampilo
Ngokuqondene nokuthi usizi lwesisu lungabe luba yini ukucindezeleka kwangemva kokubeletha, nakanjani kungenzeka ukuthi ungagula ngokwempilo ngemuva kokuphuphuma kwesisu sakho.
Umzila phakathi kokudabuka nokucindezeleka okudinga ukwelashwa kungaba nzima ukuhlukanisa ngezinye izikhathi, ngoba lezi zimboni ziba nezimpawu ezifanayo, kepha nansi isihluthulelo: Uma imizwa yakho iphazamisa ikhono lakho lokuhamba ngezinqubo zakho zansukuzonke okungaphezu kwamasonto ambalwa emva ukukhulelwa kwesisu, kuhle ukukhuluma nodokotela wakho ukubona ukuthi ungazuza yini ekwelapheni ukucindezeleka.
Ngisho noma uvele uzibuze ukuthi ungadinga usizo, vumela udokotela wakho wazi ukuthi ungaxoxa ngakho.
- Usizi nokucindezeleka - Ukufana nokuhluka
Ungazi kanjani Uma Kuwukucindezeleka?
Njengoba kuphawuliwe ekuqaleni, kungaba nzima kakhulu ukuhlukanisa phakathi kwesifo esijwayelekile ngokulahlekelwa kwengane nakho konke okushiwo ingane empilweni yakho, nokucindezeleka kliniki. Ucwaningo luxubene, lubonisa izinga lokucindezeleka "okuncane" kusukela ku-5% kuya ku-50% kwabesifazane abaye bahlangabezana nokulahlekelwa kokukhulelwa kokuqala. Okubaluleke kakhulu ukuthi ufuna usizo uma uzizwa uphansi. Ucwaningo lubonisa ukuthi uma ukucindezeleka kwenzeka emva kokukhulelwa kwesisu, kungase kuphele izinyanga eziyisithupha kuya kwezingu-12, noma ngaphezulu.
Ungase ufise ukuthatha imibuzo yethu yokucindezeleka, kodwa ungaxhomeki kumbuzo noma izinqubo ezithile zokucela usizo.
Ukwelapha Ukucindezeleka Kwakho
Wena nodokotela wakho banganquma ukuthi ngabe ukungenelela okungcono kakhulu ekucindezelekeni kwakho kuyimithi (njengezidakamizwa eziphikisayo), ukwelashwa kokuziphatha kwengqondo (ukukhuluma ngethrafikhi), noma ukuhlanganiswa kokubili. Impendulo efanele ingase ixhomeke kulokho okushiwo izimpawu, ukuthi zikhuni kangakanani futhi zihlala zingakanani, ukuthi uke wazizwa ngale ndlela isikhathi esingakanani, ukuthi izimpawu zakho zithinta kanjani impilo yakho yansuku zonke, futhi yiziphi ezinye imithi ongase usithathe kakade.
Ukukhuluma Nomndeni Nabahlobo Ngemva kokushada
Kungaba nzima ukukhuluma namalungu omndeni nabangane emva kokukhulelwa kwesisu uma bengakaze bahlangane ngokwabo. Kungenzeka ukuthi uzothola izimpikiswano mayelana nokukhulelwa kwesisu , njengokuthi "okungenani usemncane futhi ungaphinda ukhulelwe," noma kubi nakakhulu, "okungenani awuzange ukwazi ingane." Esikhundleni sokusiza njengoba lezi ziphakamiso zivame ukuhloswa, zingalimaza, zikushiye ngokwengeziwe ngokwakho nemizwa yakho. Abesifazane abaningi bakuthola kuwusizo ukufuna abanye emndenini wabo noma eqenjini labangani, noma ngisho nabantu abaxhumeke ku-intanethi abaye bahlaselwa isisu.
Ngenkathi kungekho muntu ongasho, kungenza uzizwe uhlelekile ukwazi ukuthi omunye umuntu uhlangabezane nemibono embalwa okwamanje obhekana nayo yedwa.
Eminye imizwelo ehlanganiswe nokuthutha
Qaphela ukuthi ungase ube nomuzwa wemizwelo engaphezu kokucindezeleka, kufaka phakathi ukunganaki, ukungakholwa, intukuthelo, necala. Lezi zimpawu zingase zizibonakalise ngokomzimba, ngokusho kwe-American Pregnancy Association, ngakho-ke ungase uzwe ukukhathala, ukukhala, ukukhathazeka ukulala, ukulahlekelwa yindlala, nobunzima ukugxila.
Kunoma yikuphi, ungesabi ukucela usizo ekubhekaneni nokulahlekelwa kwakho-futhi ungaboni ukuthi kukhona okungahambi kahle kuwe uma udinga usizo ekubhekaneni nokukhulelwa komzimba wakho.
Imithombo:
Isibhamu, N. Ukudabuka Ukulandela Ukuthutha: Ukubuyekezwa Okuphelele Kwezincwadi. Journal of Womens Health . 2008. 17 (3): 451-64.
Klier, C., Geller, P., no R. Neugebauer. I-Minor Depression Disorder eNgqikithi Yokuqothula. I-Journal ye-Affective Disorders . 2000. 59 (1): 13-21.
Radford, E., noMnu Hughes. Okuhlangenwe nakho Kwabesifazane Ekuhambeni Kokuqala: Impumelelo Yokunakekelwa Kwezingane. I-Journal of Nursing Clinic . 2015. 24 (11-12): 1457-65.