Izinkinga zokubhekana nokucindezeleka Emva kokuphela kokukhulelwa
Ukuzikhethela ukuqeda ukukhulelwa okufunayo ngenxa yezinkinga zezokwelapha kuyisifo esibuhlungu. Kungakhathaliseki ukuthi izizathu zihlobene nawe noma ingane yakho, akungabazeki ukuthi kwadingeka wenze isinqumo ongazange uthande ukwenza. Ngisho noma uqiniseka ukuthi wenze isinqumo esifanele, uzobe usabhekana nokuphendula okuningi ngokomzwelo ngemuva.
Zinike Imvume Yokukhala
Abesifazane abathola ukulahlekelwa ukukhulelwa bangalwela ukuthi banelungelo lokulila noma cha.
Ukufa kwengane kunzima abantu ukuba bakhulume ngakho, futhi omama abaningi abadabukisayo kulindeleke ukuba bagcine ukukhathazeka kwabo ngasese ukuze bagweme ukunganaki. Lo mzwa udunyiswa ngabesifazane abaye baphelelwa ekuqedeni ukwelashwa ngoba ekugcineni bakhetha ukuqeda ukukhulelwa kwabo.
Iqiniso liwukuthi unelungelo lokudabuka ukulahlekelwa kwakho. Ukulindela kokukhulelwa kwakho kwakushintshwa kakhulu ngokuxilongwa kwesimo esisongela impilo yakho noma ingane yakho. Ngeke ukhethe ukuqeda ukukhulelwa kwakho uma umphumela omuhle kungenzeka. Kuyaqondakala kahle ukuthi uzizwa udabukile, futhi uhlangabezana nezimpawu eziningi zomzimba, zemizwelo nezingokwengqondo.
Ukuziphendulela
Cishe bonke abazali bazizwa benecala ngemva kokulahlekelwa kokukhulelwa. Kunzima ukungazibuza ukuthi ungenzani ngokuhlukile, noma uma wenze isinqumo esifanele. Endabeni yokuqeda ukwelashwa , akungabazeki ukuthi uke wahlolwa ngokubanzi nokululekwa ngokucwaninga nge-perinatologist ukukuqinisekisa ukuthi ukuxilongwa kwengane yakho kuyingozi.
Ngisho nalezi ziqinisekiso, akulula neze ukuqeda ukukhulelwa.
Kubalulekile ukuqaphela ukuthi unecala impendulo yemvelo, kodwa esimweni esinjengalokhu-lapho ungenalo amandla okushintsha isimo-kungumzwelo ongavamile. Ayikho indlela elula noma ejwayelekile yokuthola imizwa edlule yecala, kodwa ungathola izindlela zokubhekana nazo.
Okuhlangenwe nakho kweSibhedlela
Kunezinketho ezimbili zokwelashwa zokuqeda ukwelapha, ukuhlanza nokuphumula (i-D & E) noma ukukhishwa kwemisebenzi. Indlela yesibili empeleni ijwayelekile kakhulu ngenxa yezingozi ezihlobene neD & E kamuva ekukhulelwe. Uma unomsebenzi obangelwa yimithi, okuhlangenwe nakho kwakho kuzofana nokukhishwa kwesisu kwe-trimester yesibili . Enye yezinzuzo zokuthola inzalo yithuba lokubona nokubamba ingane yakho emva kokubeletha. Kumelwe unikezwe ithuba lokuqoqa amantosheni wengane yakho, kufaka phakathi izinyawo, izithombe, kanye nethuba lokubiza ingane yakho . Lesi yisikhathi esiyigugu sokuthi ngeke ube nethuba lesibili.
Ngaphandle kweSibhedlela
Uma ukhululwa esibhedlela, umsebenzi wesimiso uyaqhubeka. Imizwelo yakho ingadlula kulo lonke uhlangothi, kusukela entukuthelweni kuya ekudabukeleni, ngisho nezikhathi zenjabulo. Yonke le mizwa iyinto evamile futhi ingxenye yenqubo yokulila enempilo.
Kuncike ekutheni ubude kangakanani ngesikhathi sokuqedwa kwakho, kungase kudingeke ukuthi ubhekane nengane yomntwana ozoqala ukuyihlela ukuze uthole i-nursery . Uzodinga futhi ukuthola ukuthi ungabelana kanjani ngezindaba zokulahlekelwa kwakho nabangani nomndeni.
Nakuba mhlawumbe uzothola ukuthi abesifazane abaningi emaqenjini okusekela ukukhulelwa kokukhulelwa bebelokhu bebangelwa ukukhulelwa noma ukubeletha, ungase uthole ukuthola inzuzo ukuzama isimo seqembu.
Uma ungumuntu obalulekile, cabanga ngendlela yokuziveza, njengokubhala noma omunye umsebenzi wokudala.
Kulungile ukuba nomngcwabo
Kungase kubonakale kungalungile ukuba nenkonzo yomngcwabo noma yesikhumbuzo sokukhulelwa okhethile ukuphela, kodwa imingcwabo iyisici esibalulekile senqubo yokulila yabantu abaningi. Ithuba lokusho okuhle futhi uqaphele ubuntu bomntwana wakho nomndeni wakho nabangani bakho abakhona ukukusekela. Kunezinsiza eziningi eziwusizo zokuhlela umngcwabo ezitholakala kule sayithi.
Ukufuna Usizo Lomsebenzi
Ayikho isikhathi esinqunyiwe sokuthi "uzuze." Usizi luyinkqubo kanye nohambo.
Uzothola izikhathi lapho uqala ukuzizwa sengathi uhamba phambili, kuphela ukuhlehliswa ngento ethile, njengesikhumbuzo, amaholide , noma umndeni wakho wokuqala weholide ngemuva kokulahlekelwa. Kuyinto engokwemvelo ukuba nalezi zikhathi lapho ukudabuka kuzizwa kuhlanzekile futhi.
Kodwa-ke, uma ukudabuka kwakho nezimpawu zomzimba ziqala ukuphazamisa impilo yakho, noma ikhono lakho lokuzinakekela wena nomndeni wakho, kungase kube yisikhathi sokufuna usizo lochwepheshe kusuka kumthandi noma umqondo wezifo zengqondo. Uma uke ube nemicabango yokuzilimaza wena noma omunye umuntu, funa usizo lochwepheshe olutholakala kudokotela noma kumaphoyisa. Uma ungakwazi ukufika ekamelweni eliphuthumayo ngokwakho, shayela u-9-1-1.
Ukuzama futhi
Ukuqedwa kokuqeda ukwelashwa kungumphumela wokungajwayelekile kwe- chromosomal ebusweni obungavumelani nokuphila. Kodwa-ke, kwezinye izimo, imbangela ihlotshaniswa nenkinga yezofuzo komunye wabazali ongaphinda kwenye ukukhulelwa. Ezimweni lapho ukuqedwa kunconywa ngenxa yempilo yomama- pre-eclampsia enkulu , ukutheleleka , noma isimo sezempilo esingapheli -kukhona nethuba lesimo sokuphindaphinda kokukhulelwa.
Inketho engcono kakhulu yokwenza isimiso sokuqokwa kokulandelwayo nge-OB / GYN yakho, kanye ne- perinatologist ephethwe ukuphela kwakho. Bangase batusa ukuvakashelwa nomeluleki wezakhi zofuzo. Abahlinzeki bakho bazokwazi ukukunikeza umqondo ongcono kakhulu wamathuba akho okuba nezinkinga ekukhulelweni okuzayo.
Isinqumo sokuzama futhi ngemuva kokulahlekelwa ukukhulelwa yisinqumo somuntu siqu. Qhubeka uxhumane nomlingani wakho njengoba unquma uma ufuna ukuzama futhi. Kuhle futhi ukuthi ungazami futhi . Thembela ama-instincts akho njengoba ucabanga ngomunye ingane, futhi khumbula ukuthi ukuxhumana kuyisihluthulelo sokubhekana ngendlela enempilo.