Ukweqa, ubuhlungu, nokulahlwa yizinto ezikhathazayo
Ukuphulukiswa nokuphulukiswa ngokomzimba emva kokubeletha kungaba nzima nakakhulu kunenkinga yokuphulukisa ngemuva kokukhulelwa kwesisu. Lokhu kungenxa yokuthi umzimba wakho uyaqhubeka ukushintsha nokuvumelanisa phakathi nokukhulelwa. Okukude nawe lapho ukukhulelwa kwakho kuphelile, izinguquko ezengeziwe lapho umzimba wakho kufanele uzuze khona.
Ukunakekelwa nokunakekelwa nge-Perineal
Njengokukhulelwa kwesisu nokuzalwa, ukulala kwesibindi esakhiwe ngesikhathi ukhulelwe kumele kuchithe.
Akuyona into engavamile ukuba abesifazane badlulise ama-clots, ezinye zazo zikhulu kakhulu, ngemva kokubeletha. Isiqondiso okumele sikhumbule ukuthi ama-clots akufanele abe mkhulu kuneplamu encane. Noma yini emikhulu ingaba uphawu lwezinkinga, njengengxenye encane ye-placenta egcinwe esibelethweni sakho.
Ukukhipha igazi kuzoqala kakhulu futhi kwehle kancane kancane ngokuhamba kwesikhathi. Ukuphuma kwegazi kunzima kakhulu ezinsukwini ezimbili kuya kwezintathu kokuqala kokubeletha futhi kufanele kancane kancane kukhanye. Kungashintsha kusukela obomvu obomvu kuya kumbala obomvana ngisho nasezinhlakeni eziphuzi ngaphambi kokuba uphephe ngokuphelele.
Ngalesi sikhathi, kufanele usebenzise ama-pads ahlanzekile, hhayi amathoni, ukunciphisa ingozi yokutheleleka. Kumele futhi ugweme ukugeza okuyisizathu esifanayo.
Emva kokubeletha kwesisu nangesisu esiphelele noma esiseduzane, ungase ube nokuvuvukala nokwehliswa kwesikhumba sakho ne- perineum . Ungase ube nezinyembezi ezincane noma izibhamu endaweni. Ukusebenzisa ibhodlela elincane le-squirt eligcwele amanzi afudumele emva kokuvuthwa kuzodambisa izicubu ezibucayi futhi kuvimbele noma yikuphi ukucasuka kwamaphepha ahlanzekile.
Amahora angu-24 okuqala ngemva kokubeletha, amaphakethe e-ice angasiza futhi ngokuvuvukala nokubuhlungu.
Imithi Yokuhlunguphaza
Amaphakethe e-Ice kanye nokuhlanzeka okuhlanzekile kuzosiza ngokuhlukumezeka nokuvuvukala kwezicubu zakho ezibucayi, kodwa cishe uzodinga olunye uhlobo lwemithi yobuhlungu. Imithi ingasiza futhi nge-cramping engenakugwemeka.
Ama-Cramps ayenzeka njengoba izinkontileka zakho zezibeletho zinciphisa ukuphuma futhi njengoba uzama ukubuyela esitokisini sawo esandulele. Ukugwedwa kunomuzwa ofana nokuqhafaza kokuya esikhathini futhi kungabuka kusuka komnene kuya kobuhlungu. I-Motrin (ibuprofen) iyona ephumelela kunazo zonke ekumelaneni ne-cramping, nakuba iTylenol (i-acetaminophen) ingasiza. Kwezinye izimo, ukucindezeleka noma ubuhlungu be-perineal bungaba nzima ngokwanele ukuze kudinga okuthile okunamandla, okuzokwethula udokotela wakho.
Ukubamba iqhaza
Noma yikuphi ukukhulelwa okudlulela kwamasonto angu-12 kungabangela inani elincane lobisi ukungena ngemuva kokubeletha. Endabeni yokubeletha, ungase uhlangane nesikhukhula . Ukugwema ukwandisa ukhiqizwa ubisi, kufanele ugweme ukuveza noma yikuphi ubisi oluvela emabeleni akho. Gqoka ibhoksi yokusekela-ungathola ngisho nokukhululeka ukugqoka ngenkathi ulele ezinsukwini ezimbalwa zokuqala.
Zama ukugwema ukuvumela amanzi ashisayo agijime amabele akho ngenkathi ugeza, njengamanzi afudumele angabangela ubisi ukuba "buthe phansi." Ngaphandle kokugqugquzela, ukukhiqizwa ubisi kufanele kuphephe ngokwemvelo ngemuva kwezinsuku ezimbalwa. Buka noma yiziphi izindawo ezibuhlungu noma ezinzima esifubeni sakho kanye nobomvu, imfiva, noma ama-chills. Lezi zingabe ziyimpawu zokutheleleka kwesinye sezibhamu zakho zobisi futhi zingadinga ama-antibiotics.
Ukucabangela okukhethekile emva kweC-Section
Uma unesigaba se-C, uzobe uthola igazi elithile lomzimba-nakuba ngokuvamile lingaphansi-futhi uma usebenza noma uphoqa konke ngaphambi kwesigaba sakho se-C, ungase ube nesineke sebibi zakho.
Kodwa-ke, ukukhathazeka kwakho okuyinhloko cishe kuyoba ukukhohliswa kwakho.
Udokotela wakho kanye ne-anesthhesiologist uzobeka imithi ebuhlungu ngokusebenzisa IV yakho uze ukwazi ukubekezelela amaphilisi. Ungase futhi ufune ukuzama amaphakheji e-ice, uma ungagcina umshini omile.
Abesifazane abaye babe nezigaba ze-C kufanele bazame ukuhamba ngosuku olufanayo nokuhlinzwa kwabo ngaphandle kokuthi ezinye izinkinga noma izimo zivimbele ngqo. Ukuhamba futhi, ngisho nalapho kungakhululekile ekuqaleni, kuzokwehlisa ubuhlungu bakho ngokuhamba kwesikhathi. Kuhle futhi amaphaphu akho, ukujikeleza, amandla omzimba, nenhlalakahle yengqondo ukuze uphinde uhambe ngezinyawo zakho ngokushesha.
Kukhona ingozi yokutheleleka nganoma yiluphi ukuhlinzwa, ngakho kufanele ugcine ukuhlunga kwakho kuhlanzekile futhi kumile ngokwemiyalo yakho kadokotela. Buka ukubomvu, ukukhishwa okungcolile okuvela emzimbeni, nokusuka.
Izimpawu zokutheleleka
Nakuba uzonikezwa imiyalelo ekhethekile mayelana nokutheleleka ngemuva kwesigaba C, bonke abesifazane kufanele baqaphele izibonakaliso zokutheleleka ngemuva kokubelethwa kwesisu. Zihlanganisa umkhuhlane (ngokuvamile ukhulu kunama-100.4 F), ubuhlungu obandayo, ukwanda kwegazi elinamandla, nokuphunga okungcolile noma okubolile ekukhuculeni kwesisu (ezinye iphunga lomhlaba akuyona into engavamile, njengokwezikhathi eziphuma emkhathini). Uma uthola noma iyiphi yalezi zimpawu, kufanele ushayele udokotela noma umbelethisi wakho ngokushesha ngangokunokwenzeka.
Isikhathi sakho
Ngemuva kokuphuma kwegazi lesisu sakho, isikhathi sakho esivamile kufanele sibuyele emavikini amane kuya kweyisithupha . Umjikelezo wakho ungase ube ongajwayelekile ezinyangeni ezimbalwa. Kubalulekile ukukhumbula ukuthi ngenxa yokuthi awunayo izikhathi ezijwayelekile akusho ukuthi awukwazi ukukhulelwa, noma kunjalo.
Ubulili nokukhulelwa
Ukuziphatha ngokocansi kufanele kugwenywe kuze kube yilapho ukuphuma kwegazi sekuphelile futhi isibeletho sakho sivaliwe ngokugcwele futhi. Udokotela noma umbelethisi wakho mhlawumbe ufuna ukukubonela ukuvakasha kokuhamba ngemva kokubeletha ngemva kwamasonto amane kuya kwangu-6 emva kokubeletha kwakho futhi akunike ukufaneleka ukuqhubeka nomsebenzi wobulili uma usulungile . Nokho, akukho ukugijima, kodwa kufanele ulinde uze uzizwe ngokomzwelo.
Ngezinye izikhathi, izinto zenzeka, futhi kungcono ukulungele. Ngemva kokukhulelwa kwesisu noma ukubeletha, kuhle ukuqhubeka nokusebenzisa ukukhulelwa kweso. Uma ungumsebenzisi wephilisi lokulawula ukubeletha, khumbula ukuthi awuvikelwe "kusukela ekukhulelwe isonto lokuqala. Izindlela ezinqamule njengekhanda lomlomo wesibeletho noma i-diaphragm ngeke zinconywe kuze kube yilapho umlomo wesibeletho uvaliwe ngokugcwele. Khuluma nodokotela noma umbelethisi wakho mayelana nezinketho zakho kanye nokukhetha okuhle kuwe.
Ukukhathala
Akumangalisi ukuthi uzozizwa ukhathele ngemuva kokushintsha okungokwenyama okunjalo, kodwa ukulimala komzwelo kungase kwengeze nemizwa yakho yokukhathala. Umhlinzeki wakho wezempilo uyokuxolela emsebenzini kusukela ezinsukwini ezimbalwa noma ngaphezulu kuze kube yilapho usuzinike isikhathi sokuthola. Ukuphumula noma kunini lapho uzizwa ukhathele, futhi ungazizwa unesibopho sokuxhumana nabantu bonke nabangane abafuna ukubonisa ukusekelwa kwabo kule nkathi enzima, ikakhulukazi uma kuphazamiseka ukuvuselelwa kwakho ngokomzimba.
Kubalulekile ukukhumbula ukuthi ukukhathala okujwayelekile okulandela ukubeletha kwesisu noma isigaba C kungase kube uphawu lokucindezeleka uma kuqhubeka amasonto amaningana noma kungaphazamise impilo yakho. Ezinye izibonakaliso zokucindezeleka zingabandakanya izinguquko endleleni yokudla noma yokulala, ukulahleka kwesithakazelo kwimisebenzi yakho evamile, ukukhala okungalawuleki, ukudideka nokukhathazeka. Qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo uma ucabanga ukuthi ungase ucindezelwe.
> Imithombo:
> I-American Pregnancy Association. Ngemuva kokuthatha isisu: Ukubuyiswa komzimba. Kubuyekezwe u-Agasti 2015.
> I-American Pregnancy Association. Ukuzalwa Khesariya Ngemva Kokunakekelwa. Kubuyekezwe u-Agasti 2015.
> Inhlangano Yokuqothula. Ukuqothulwa Kwesikhathi Esizayo: Ukulahlekelwa Kwesibili Kwezintathu . Ishicilelwe ngo-2016.