Fundisa ingane yakho le mikhuba enempilo ukusiza ukuvimbela ukugula kanye nezifo
Yize kungenakwenzeka ukuvikela izingane zakho ngokuphelele ekubambeni umkhuhlane noma umkhuhlane, ikakhulukazi uma beya esikhungweni sokunakekela izingane noma esikoleni, ungabafundisa imikhuba enempilo yokuthuthukisa amasosha omzimba abo futhi wehlise amathuba abo okuthatha isifo. Fundisa izingane zakho lemikhuba ebalulekile enempilo yabantwana ukuvimbela amakhaza kanye nomkhuhlane (futhi uvikele abanye uma begula):
Bafake Esigabeni Sokugeza Ukugeza
Izinsuku zezikole ezingaba yizigidi ezingu-22 zilahlekelwe ngenxa yendiza evamile yedwa, ngokusho kwamaCentral for Disease Control and Prevention. Ucwaningo luye lwabonisa ukuthi ukugeza izandla kunganciphisa ukungabikho kokugula okusulelekayo phakathi kwezingane ezineminyaka esikoleni.
Ukuhlanza izandla kungenye yezindlela eziphumelela kakhulu zokuvimbela ukusabalala kwezifo ezivamile zezingane ezifunda esikoleni ezifana nomkhuhlane, umkhuhlane, i-pinkeye, nokuningi. Njengoba izingane zichitha isikhathi esiningi ndawonye ndawonye phakathi nonyaka wesikole, kuwumqondo omuhle ukuqinisekisa ukuthi ukugeza izandla kuba into eyenza ngokuzenzekelayo, njengokungumkhuba. Fundisa ingane yakho ukugeza izandla njalo, ikakhulukazi ngaphambi kokuba idle, emva kokushaya impumulo, futhi emva kokusebenzisa indawo yokugezela.
Bafundise indlela yokugeza izandla zabo ngokufanele
Ukuthola ingane yakho ukuya emanzini angeke kube nendaba uma elula izandla zakhe emanzini okwesibili bese ebiza ukuthi yenziwe.
Kufanele ahlanze kahle okungenani imizuzwana engu-30 ngensipho namanzi. Insipho elula izokwenza - awudingi imikhiqizo yama-antibacterial (empeleni, ucwaningo luye lwabonisa ukuthi insipho yokulwa ne-antibacterial ayiyona indlela ephumelelayo ekubulaleni amagciwane kunsipho ejwayelekile, kanti ochwepheshe bezempilo baye babonisa ukukhathazeka ukuthi ukwandisa ukusetshenziswa kwemikhiqizo elwa namagciwane kungase kube empeleni, ukuhlinzeka ngamagciwane okuvimbela ama-antibiotic).
Bakhombise Indlela Yokukhamba Nokunyanyisa Ngokufanele
Amagciwane e-cold and flu angangena emanzini amathe uma umuntu ephawula noma ekhwehlela. Fundisa ingane yakho ukumboza ukukhipha noma ukukhwehlela ngezicubu noma ngaphakathi kwendonga yakhe. Ucwaningo lwamuva lubonise ukuthi iningi labantu limboza ama-sneezes abo, kodwa yenza kanjalo ngezandla zabo (umkhuba omubi ongasakaza isifo kwabanye).
Batshele Ukugwema Ukuthinta Amehlo abo
Uma ingane yakho ithinta into ethile umuntu othintekayo abambe ngayo bese ethinta amehlo noma umlomo wakhe, igciwane elibandayo lingangena emzimbeni wakhe ngalezo zindawo. Izifo ezifana ne-conjunctivitis nazo zingadluliselwa ngokuthinta amehlo emva kokuthinta into ephathwe ngumuntu onesifo.
Bakhuthaze Ukungabi Nokwabelana Nezinto Nezinkomishi Nabangane
Ngokuvamile abantwana bathanda ukwabelana (kahle, ngezinye izikhathi ... ikakhulukazi uma kungenjalo ithoyizi oyintandokazi), kodwa akusiwo umqondo omuhle ukwabelana izitsha zokudla nabangani, ikakhulukazi phakathi nenkathi ebanda futhi yempukane. Ama-virus namabhaktheriya adluliselwa kalula ngamathe, ngakho-ke lolu uhlobo olulodwa lokubelana okufanele ufundise ingane yakho ukuba igweme.
Ngaphezu kwalokhu imikhuba enempilo, qiniseka ukuthi unikeza izingane zakho ukudla okunempilo nokunomsoco , okuzosiza ukugcina amasosha omzimba akhe aqine futhi agweme imikhuhlane nomkhuhlane.
Futhi qinisekisa ukuthi uthola ubuthongo obuningi , okungabalulekile kuphela ukumgcina enempilo kodwa kusiza izingane ezifunda esikoleni ukuthi zigxile esikoleni futhi zivimbele ukuguqulwa nokuzijabulisa. Ukuthola izingane ukuba zilale kungaba inselele ethile kubantwana abaneminyaka esikoleni, kodwa kubalulekile impilo yakhe kanye nenhlalakahle yakhe engokomzwelo nengqondo.