Imiphumela ye- concussion yesikhathi eside iye yaba yingxenye enkulu yokuxoxisana kwabagijimi abasha kanye nezingane zesikole kule minyaka eyishumi edlule. Izikole kulo lonke izwe ziye zaqalisa izinhlelo zokubuyela emuva zokudlala futhi zenze izinqubomgomo zesikole mayelana nokuthi izingane nezingane ezinengxabano zingasheshisa kanjani ukubuyela emsebenzini wesikole ojwayelekile.
Lezi zinqubomgomo zisekelwe emcimbini wokuthi ukutakula kancane nokuqapha kuholela emthonjeni omuhle wesikhathi eside ngesikhathi kunciphisa amathuba okulimala kwesikhathi eside ebuchosheni bomuntu osemusha.
Njengoba konke lokhu kugxile ekwelapheni izimpikiswano, ungase uzibuze - Yini esingayenza ukuvimbela izingxoxo kuqala? Ngenhlanhla, kunezinyathelo ezimbalwa abazali abangazithatha ukuze basize ukuvimbela izingane zabo kanye nentsha ekutholeni ingxabano ngenkathi bevumela izingane zabo ukuba zihlanganyele ekudlaleni okusebenzayo.
Thola Ukuhlola Okuyisisekelo
Izingxenye eziningana zokuhlolwa kokuncintisana zibheke ukusebenza kokuzicabangela. Udokotela wezokwelapha owenza lo mbuzo uzocela ingane yakho uchungechunge lwemibuzo eyenzelwe ukwenza ingane yakho icabange. Umuntu ngamunye uyingqayizivele, futhi ukwazi ukuthi umuntu wenza kanjani ekuvivweni lapho bengalimala bangabonisa ngokucacile ukuthi ukusebenza kwabo okungaqondakali kuye kunqabile kangakanani ngemuva kokushaywa ikhanda.
Ingcweti yezokwelapha yengane yakho izokwazi ukuqhathanisa imiphumela yanoma yikuphi ukuhlolwa okusha ekuqaleni kokuhlolwa kwesizini, okuzokwenza kube lula ukuhlonza ingxabano. Izophinde inikeze ngolwazi oluthe xaxa ukuze umhlinzeki wengane wakho anikeze iseluleko esithile sokuthola kabusha.
Ukuqoqa idatha yesisekelo kungase kungavimbeli ngqo ingxabano ukuthi ingenzeke kuqala, kodwa ukuthola ukuhlolwa kuzokunika ukuthi ukhulume ngezingozi kanye nezimpawu zenkinga.
Hlola Imishini Yezemidlalo Nokuphepha
Ekuqaleni kwenkathi yemidlalo noma i-PE unit, kubalulekile ukuthi noma yimiphi imishini ihlolwe ukuqinisekisa ukuthi isesimweni esihle.
Ukukhishwa kwezokuphepha okulimaziwe, izigqoko ezilimazayo noma ngisho nezinto zokusebenza eziphukile zingabangela izingozi noma ukuvikeleka okuncane ngesikhathi sokudlala.
Kunezindlela eziningi ezahlukene abazali nabadlali abangasiza ngazo ezikoleni nabaqeqeshi ukuvimbela izingxoxo nezinye izingozi ngokubheka imishini. Ngaphambi kwemidlalo yezemidlalo, abadlali noma amaqembu omzali angahlangana ndawonye ukuze ahlole yonke imishini futhi aqiniseke ukuthi usesimweni esihle futhi esisebenzayo. Abazali bangenza isiqiniseko sokuthi izingane zabo zinemijondolo nemishini ehambisana kahle.
Cishe noma imuphi umdlalo wokugibela noma umdlalo ogcwele oxhumana naye uzodinga isigqoko sokuphepha. Kubaluleke kakhulu ukuqiniseka ukuthi ikhethini elungile likhethiwe futhi lifakwe kahle. Izingcingo eziningi zebhola zenzeka lapho intombazane egqoke isigqoko esikhulu esikhulu kakhulu noma esingeniswe noma esithintekile ukuba siqinile ngokwanele.
Abazali bangahlola abaqeqeshi ukuze baqiniseke ukuthi izimoto zezemidlalo nezokuphepha abazithenga yilona uhlobo olufanele lokuhlinzeka ukuvikelwa, nokuthi izingane zabo zokudlala ezemidlalo ziyiqonda indlela yokugqoka futhi ukuthi ifakwe kahle.
Izingane Nezingane Zidlala Imidlalo Yokuxhumana Nabanye Umlando Wabo
Ukuba nezingane ezilingana nobukhulu obukhulu noma izinga lekhono ukudlala imidlalo yokuxhumana ngomunye nomunye kungaba iresiphi yokulimala.
Abaqeqeshi abaningi nabothisha be-PE bayazi kahle lokhu futhi kuzothatha izinyathelo zokudala amaqembu amakhono namasayizi afanayo okudlala.
Noma kunjalo, kubalulekile ukuthi abazali bazi lokhu njengendaba yokuphepha. Ezindaweni ezinamabhajethi wesikole esinciphile noma inombolo encane yabafundi abazoyikhetha, kungase kube isilingo sokwandisa ububanzi bominyaka namakhono abafundi abadlala ngokumelene. Esikhundleni salokho, buka imidlalo yakho kanye nokuthi yini enye onayo ukuze ugcine usayizi ofanayo kanye namakhono afana nezingane nentsha ephikisanayo.
Landela Imithetho Yamuva Yokuphepha Yezemidlalo Yengane Yakho
Ukulimala okuphathelene nezemidlalo kanye nemiphumela yesikhathi eside njengamanje kuyinkimbinkimbi yocwaningo.
Ucwaningo olusha olukhombisa izindlela ezingcono zokudlala ezemidlalo ngenkathi ukunciphisa amathuba okulimala yizinhlangano ezihola ezemidlalo ukuvuselela imithetho yokudlala. thola ukuthi yimiphi imithetho emisha, futhi ukhuthaze ingane yakho ukuthi idlale yilo mithetho ngaso sonke isikhathi, kungakhathaliseki ukuthi umdlalo weqembu noma usebenzise nabangani.
Isibonelo, ngo-2015 US Soccer yakha imithetho emisha evimbela izingane ezingaphansi kweminyaka engu-10 ekuholeni ibhola, nokunciphisa ikhanda labantwana abaneminyaka engu-10-13. Imithetho emisha yadalwa ngaphandle kokukhathazeka phezu kwengxabano. Ukukhuthaza ingane yakho ukuba ilandele le mihlahlandlela ngaso sonke isikhathi inganciphisa ingozi yokuncintisana.
Yenza Izingane Nezingane Eziqinisekile Ziyazi Izibonakaliso Zokucubungula
Izingane nezingane zingase zingavumeli abantu abadala ukuthi babhekene nezibonakaliso zemikhakha uma bengayazi ukuthi kungaba nzima kangakanani noma bafuna ukuqhubeka bedlala. Qinisekisa ukuthi ingane yakho ijwayele izibonakaliso zenkinga.
Hlola ukuqinisekisa ukuthi ingane yakho iyaqonda ukuthi lezi zinkinga zilimala kakhulu ngemiphumela engasongela impilo uma ingelashwa kahle. Ukutshela ingane yakho ukuthi ukuthola izindlela zokuncintisana kuzodingeka baphume emsebenzini wokudlala kanye wesikole, bayobe banomkhawulo ngokweqile ngokuthi bangenzani ngesikhathi sokuphumula , futhi ukuthi ukwamukela ingxabano yesibili ngenkathi usubuyela ekuncintiswaneni kokuqala kungaholela ukuze alulame kancane noma ngisho nokufa.
Ukukhuluma nomntanakho noma ingane yakho mayelana nemiphumela kanye nemiphumela engenzeka yesikhathi eside kungaba enye yezinyathelo ezibaluleke kakhulu zokuvimbela ingxabano. Uma ingane yakho noma ingane yakho iqonda ukuthi ingahle ilahlekelwe ngokuthola ingxabano bayoba nesizathu sokuthobela imithetho yokuphepha nokusetshenziswa kahle kwemishini yokuphepha.