I-Signs Yakho Ingane Iyaphazamiseka

Ngakolunye uhlangothi lomdlalo, abanye abasha banendlela encane kakhulu abangayenza. Eqinisweni, ucwaningo lubonisa ukuthi amaphesenti angu-60 entsha achitha amahora angama-20 ngesonto phambi kwe-TV kanye nekhompyutha. Incane encane yezinsizwa, amaphesenti angu-7 awo, ajabulele amahora amahora angu- 50 esikrini njalo ngesonto.

Kodwa, ngakolunye uhlangothi lomthamo, uzothola intsha ematasa kakhulu. Bathatha amakilasi engeziwe esikoleni, basebenze imisebenzi yesikhathi esithile , badlala imidlalo, futhi balondoloze amashejuli amaningi emva kokufunda esikoleni ngaphandle kwesikhathi esengeziwe.

Futhi ngenkathi kubukeka kuhle kuma-transcripts athi bangumphathi weqembu lebhola lebhola lebhola lomfundi, kwabanye abasha, isimiso esimatasa singaba yingxaki. Ukungabi nesikhathi samahhala kungathatha umonakalo omkhulu empilweni yabo engokomzimba nangokomzwelo.

Kubalulekile ukuthola ibhalansi elungile yengane yakho. Ufuna ukuba abe matasa ngokwanele ukuthi akanaso isikhathi sokuxubana nesixuku esingalungile futhi ufuna ukuqinisekisa ukuthi akabuhlungu kangangokuthi ubheka inkathazo. Kodwa, kubalulekile futhi ukuqinisekisa ukuthi akazitshisi njengoba egijima kusukela komunye umsebenzi kuya kwesinye.

Esimweni esihle kunazo zonke, intombazane iye yaziqhenya kakhulu ngoba uyayithanda ngempela imisebenzi ayithintekayo-kodwa ngisho naleso simo asisho ukuthi isinqumo esinempilo. Gcina iso lakho elilodwa kulezi zibonakaliso eziyisikhombisa ukuthi intsha iphelile futhi ulungele ukungenelela, uma kunesidingo.

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Izingane Zakho Akukaze Kube Nesikhathi Sokuphumula

Ngenkathi ungafuni ingane yakho ukuba ingabi nalutho, isikhathi esincane sokuphumula sinomusa ngempela. Isikhathi esincane samahhala singamsiza ukuba ahlole ukuzilibazisa okusha noma athole isihloko esijabulisayo sokucwaninga.

Noma, kungase kumnike isikhathi sokucabanga. Intsha yilapho abantu abasha befunda ukuthi bangabani ngabanye futhi kubalulekile ukucabanga ngekusasa.

Phela, iminyaka eyishumi iyisikhathi lapho amaphupho amaningi azalwa khona. Wonke umuntu udinga izikhathi zokuthula nokuphumula.

Ngakho zibuze, bekuyisikhathi sokugcina ukubona ingane yakho ingenzi lutho? Ngamanye amazwi, ugcine nini ukujabulela umsebenzi ongazange awunikezwe omunye umuntu?

Uma konke okusemandleni akho ukucabanga ukuthi ingane yakho iyahamba ukudlala ukudlala, ukwenza amaphuzu omdlalo omkhulu kuleli sonto noma ukufunda iFrance ngamahora, kungenzeka ukuthi wenza okuningi.

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Amabanga Ayanqatshiwe

Uma ngabe umfundi wakho we-A-isilinganiso manje uletha ekhaya B namaCs, kukhona okungafani kahle. Izinombolo aziqamba amanga, futhi lapho ingane esetshenziselwa ukugcina isilinganiso sama-90 ekuhlolweni nasezincwadini kuye yawela kuma-80s, 70s noma ngaphezulu, sekuyisikhathi sokubheka kanzima izinto eziza kuqala.

Nakuba ingane yakho ingabhikisha, umsebenzi wesikole kufanele ufike kuqala. Phela, uma engakwazi ukuphothula esikoleni esiphakeme, amakhono akhe okudlala noma amakhono amaculo cishe angamthatha kuze kube manje.

Ngakho qiniseka ukuthi ingane yakho inesikhathi esiningi sokwenza umsebenzi wesikole , ukutadisha ukuhlolwa, nokulungiselela isikole ngaphambi kokuba umvumele ukuba aqhubeke neminye imisebenzi eyengeziwe.

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Ukungatholi Ukulala Okunene

Uma ingane yakho imatasatasa engenawo isikhathi sokwenza konke phakathi nosuku, ukulala kwakhe kungaba yinto yokuqala yokuhlupheka. Nakuba kunconywa ukuthi intsha ithole okungenani amahora ayisishiyagalolunye okulala ubusuku bonke, ucwaningi lubonisa amaphesenti angu-7 kuphela ezingane athola okwanele. Futhi ukulahlwa ubuthongo kungaba nemiphumela emibi kakhulu.

Ngeshwa, intsha eningi iwela emgibeni wokucabanga ukuthi izothola okuningi uma ihlala iphuzile. Kodwa, ukuntuleka kokulala kungalimaza ukukhiqiza ngosuku olulandelayo. Uma esebenza kahle kakhulu ekutholeni umsebenzi wakhe, kuzothatha isikhathi eside ukuze uthole izabelo zakhe zenziwe.

Uma ingane yakho ingenayo isikhathi sokulala ngokwanele, kukhona okumele ukunikeze. Ukuntuleka kokulala kungabangela izinkinga ezinkulu zempilo yengqondo noma izinkinga zempilo.

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Ezempilo Ukuhlupheka

Ukumatasa kakhulu kungathinta impilo yengane yakho ngezindlela eziningana. Uma ingane yakho ingaphezu kwesikhathi, ingase ingabi nesikhathi sokuzinakekela yona, ngokuzivocavoca noma ukudla okunempilo. Futhi ngokuhamba kwesikhathi, lokho kungathatha umonakalo omkhulu emndenini wakhe.

Ukucindezeleka kokuningi okumele ukwenze, futhi isikhathi esincane kakhulu sokukwenza, kungase kuthathe umonakalo empilweni yengane yakho yengqondo nengokwengqondo. Ucwaningo luye lwahlanganisa ukucindezeleka okungapheli ezinkingeni zempilo ezihlukahlukene, kusukela ekunciphiseni izinga lokuzivikela emkhunjini ovamile ukuze kungene ingozi yezinkinga ze-cardiovascular and autoimmune.

Intsha ezwa ukucindezelwa okukhulu ukungena emakholeji amahle ingase izwe iphoqelelwe ukugcwalisa izinsuku zabo ngemisebenzi efana nokufundisa izifundo ze-violin. Kodwa ucwaningo lubonisa ukuthi ukucindezeleka okungapheli intsha eningi ezwa ukuthi ingaphezu kweqhwa yandisa ingozi yempilo yengqondo, njengokucindezeleka nokukhathazeka.

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Awunayo Isikhathi Sobungane

Phakathi kohlelo lokudlala, ezemidlalo, ukudlala ukudlala kanye nomsebenzi wesikhathi esithile, intsha engaphezulu kakhulu ayinaso isikhathi sabangane. Futhi ukuchitha isikhathi nabangani kubalulekile ekuthuthukiseni kwentuthuko yenhlalakahle yakho.

Futhi ngenkathi ungase ucabange ukubona abangane bakhe esikoleni kungase kube ngokwanele, kukhona imisebenzi enhle eyenziwe ngamathuba angashiyi isikhathi esiningi sokuzijabulisa.

Ingane yakho idinga ithuba lokuba kude nayo yonke imithetho ezayo nemisebenzi ehlelekile. Ukuchitha isikhathi nabangani kude nabantu abadala kuyisihluthulelo sokusiza ingane yakho ifunde ukuxazulula izingxabano, ukuxhumana nabanye, nokuxazulula izinkinga .

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Izinsuku Zigcwaliswa Ngomsebenzi Wonke Futhi Azijabulisi

Uma ingane yakho isithanda ukudlala i-piyano, nokho manje iyaziqeda ekusebenzeni, ingase ibe ngaphezulu. Intombazane enomatasa kakhulu ingase iqale ukuthi cha ngokuthi ngisho nemisebenzi enhle kunazo zonke, njengemikhumbi ye-sleepovers, ama-movie nabangani nokujoyina umndeni ngesidlo sakuthandayo.

Okuncane ngokuphathelene nokuthi ngabe ingane yakho engumfana nje ayisekho emsebenzini owodwa-kungenzeka ukuthi uyifake nje. Kodwa uma kungabonakali lutho kumjabulise, sekuyisikhathi sokuthatha izinyathelo. Angase agxilwe, ashise, noma acindezeleke.

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Ushisekile, futhi

Kuyakhathaza ukuya emidlalweni yezemidlalo yamasonto onke, amakhonsathi we-band, neminye imisebenzi yezingane. Futhi uma ushaya umfana nxazonke, cishe uzochitha isikhathi esiningi ulinde ingane yakho. Uma ukhathele yonke imisebenzi ingane yakho eyenzayo, khona-ke kukhona ithuba elihle lokuthi uzizwa ecindezelekile, futhi.

Kubalulekile ukuba yisibonelo esihle kumntanakho. Ngezinye izikhathi, lokhu kusho ukuphuza phansi nokuzikhandla.

Zizimisele ukuthatha iMgqibelo ntambama ukuphumula. Noma, zinike imvume yokuhamba ngeviki lokuhamba. Khombisa ingane yakho ukuthi akudingeki ukuba umatasa njalo futhi uvelise ngaso sonke isikhathi.

> Imithombo:

> American Heart Association. "Intsha eningi ichitha amahora angu-30 ngesonto 'ngesikhathi sokuvala' esikoleni esiphakeme." IsayensiIsiSayensi. 2008 Mashi 14.

> Sheldon Cohen, Denise Janicki- > Abahlukumezi >, uWilliam J. Doyle, uGregory E. Miller, u-Ellen Frank, uBruce S. Rabin noRonald B. Turner. Ukucindezeleka okungapheli, ukumelana ne-glucocorticoid receptor, ukuvuvukala, kanye nesifo sengozi. PNAS, 2 Ephreli 2012 DOI: 10.1073 / pnas.1118355109

> Eaton, DK, et al. "Ukusabalala kwamahora aphansi, okwemingcele, kanye nokulala phakathi kwabafundi besikole esiphakeme- > United States >, 2007." Journal of Adolescent Health. 2010 Mga; 46 (4): 399-401.

> Leonard NR, Gwadz MV, Ritchie A, Linick JL, Cleland CM, Elliott L no Grethel M (2015) Ucwaningo oluningi lokuhlola ukucindezeleka, ukubhekana nokusetshenziswa kwezidakamizwa phakathi kwentsha esikoleni esiphakeme ezikoleni ezizimele. Ngaphambili. I-Psychol. 6: 1028

Indlela Yokusiza Ingane Ekhishiwe

Uma ucabanga ukuthi ingane yakho imatasa kakhulu, kubalulekile ukuthatha isenzo. Isinyathelo sokuqala ukubeka ingane yakho phansi ukuze ubone ukuthi uzizwa kanjani. Kungenzeka kube yinto engavamile lapho ingane yakho ithanda khona yonke imisebenzi! Kwezinye izimo, angase aphikisele ekuhambeni komsebenzi noma amabili, kodwa ukuphuza kungadingeka ngenhlalakahle yakhe. Yenza isinqumo esiyinhloko sokumkhipha emsebenzini wakhe-uma nje kungesiwo umsebenzi wesikole noma ukutadisha! Ungakwazi ukukukhetha njalo esikhathini esizayo uma ethola ukuthi ulahlekile ngempela. Khumbula ukuthi iminyaka eyishumi iyisikhathi esibalulekile sokuba ingane yakho ifunde ukuphatha isikhathi sayo. Uma kunzima ukuthola isikhathi sokwenza konke, uzokudinga ukuthi ungenele futhi umsize athi ayikho eminye imisebenzi. Qinisekisa ukuthi awuyikucindezela kakhulu ingane yakho ukuba yenze. Ukumyisa esikoleni sase-Ivy League akufanelekile uma ushiswe kangangokuthi akakwazi ukusebenza ngesikhathi esifikile lapho. Uma ingane yakho ihluleka ngempela ukubhekana nezidingo zokuphila kwentsha, funa usizo lochwepheshe. Kungakhathaliseki ukuthi ungumuntu ophelele ukuphelela, umkhuba wokuziphindaphinda, noma oweqile, umqeqeshi wezempilo yengqondo angamsiza ekuthuthukiseni imikhuba enempilo. Okokugcina, khumbula ukuthi abanye abasha-kanye nabantu abadala abadala-babheka ukuba matasa njengesimboli sesimo. Qinisekisa ukuthi ingane yakho iyazi ukuthi ukuzibheka kwakhe akufanele kuxhomeke ekutheni unomatasa kangakanani ikhalenda yakhe yomphakathi.