Ukudla Okuphelele Okuqala Kwabantwana
Ungase umangale ukwazi ukuthi nakuba kungenjalo ukukhethwa kwezingane zokudla, i-avocado iyinto enhle kakhulu yokudla ingane yokuqala. Eqinisweni, udokotela wezidakamizwa odumile, uDkt. William Sears uhlanganisa # 1 ohlwini lwakhe oluyishumi lwezithelo ezinganeni ngoba ukondla ukudla kwe-avocado kuhle ngokuthuthukiswa kwengane.
Ulwazi lokudla okunomsoco
Uma kuqhathaniswa nezinye izithelo ezifanele izinsana (futhi yebo, i-avocado isithelo), i-avocado ithathwa njengenani eliphakeme kakhulu lokudla okunomsoco eligciniwe esikhunjeni esiluhlaza esibomvu.
Ama-avovocos azondla umntwana wakho njengoba ecebile amaprotheni, fiber, niacin, thiamin, riboflavin, folic acid, ne-zinc. Ngeke uthole lolu hlobo lwezinhlobo ezihlukahlukene zesondlo kwezinye izithelo eziningi.
Okuqukethwe kwe-Fat nama-avovocos
Ungase ubuze, ngakho-ke kuthiwani ngamafutha e-avocados? Akuyona leyo nkinga? Kungenzeka uma ungumuntu omdala uzama ukwehlisa isisindo noma umama uzama ukubuyela kuye usayizi wokukhulelwa ngaphambi kokukhulelwa, kodwa ngomntwana, hhayi okungenani okukhathazayo.
Amafutha e-avocado anemifino enempilo enhle (ayikho i-cholesterol, i-monounsaturated fat), kodwa yandisa inani lakho lekhalori. Lokho kuthiwa, i-avocade iqukethe i-Omega 3 fatty acids efiselekayo futhi ayinayo i-sodium. Ukuze umntwana okhulayo, okhulayo, uhlobo lwamafutha kanye nenani le-caloric into enhle. Ikakhulukazi, i-avocade ngokuvamile iphakanyiswa njengento yokudla yabantwana , abaneminyaka engaba ngu-6 noma ngaphezulu futhi abanokuzuza kancane kancane.
Izinhlobo ze-Avocados nokuqukethwe kwe-Fat
Uma ubheka i-avocado noma okuqukethwe okuphezulu noma okuphansi, ungaba yi-choosy kuhlobo luni lwe-avocado oyithengayo. Ama-avocados eFlorida acatshangwa ukuthi anama-half of the fat and two-thirds ama-calories ase-California avocados.
I-Acvocado Facts Nutrition
Nakhu ukuphazamiseka kwamaqiniso okudla okunomsoco kuma-avocados.
Isayizi yokukhonza ingu-1 oz. noma cishe i-1/5 yobukhulu besikhala se-California.
- Amakholori: 50
- Ama-calories amafutha: 35
- Inani lamafutha: 4.5 g
- Amafutha anelisiwe: .5 g
- Amafutha e-Polyunsaturated: .5 g
- Amafutha e-Monounsaturated: 3 g
- Potassium: 140 mg
- Isamba sama-carbohydrate: 3 g
- I-fibre yezokudla: 1 g
- Amaprotheni: 1 g
- I-Vitamin E : 4%
- Riboflavin: 4%
- I-Vitamin B6: 4%
- I-Pantothenic acid: 4%
- I-magnesium: 2%
- I-Copper: 2%
- I-Vitamin C: 4%
- I-Iron: 2%
- I-Thiamin: 2%
- I-Niacin: 4%
- Ifolda: 8%
- I-phosphorus: 2%
- I-Zinc: 2%
- I-Manganese: 2%
I-avocado Ukudla kwezingane
Umqubuzana mhlawumbe ungenye ye-puré elula yokulungiselela ingane yakho. Konke okudingayo i -avocado evuthiwe kanye nemfoloko ukuyihlanganisa nayo. Ngaphandle kwalokho, ukuze izingane zilungele ukudla ngomunwe , i-cube ibe yizicucu eziphathekayo ukuze zijabulele.