I-avovoc isinqumo esihle sokudla komntwana kokuqala. Eqinisweni, kuyisinqumo esihle kunoma ngubani ozoyidla, kodwa kuyisinqumo esihle kakhulu ezinganeni. Ama-avovoc agcwele ukudla okunomsoco, kuhlanganise amaprotheni, amavithamini abalulekile namaminerali, ngisho namafutha amahle ukusiza ubuchopho bomntanakho. (Bewazi ukuthi ubuchopho badinga amafutha ukuze asebenze kahle? Ama-avocad plus Plus ayiphundu, ngakho-ke masingakhohlwa lelo qiniso.
Ngokudabukisayo ukunganakekelwa isikhathi eside, izinhlayiya zithandwa kakhulu njengoba abantu abadala bebaningi besidla izinzuzo zabo ezingenamsoco. Ukuvinjelwa njengokudla kokuqala kwengane kuyinto yokudla okunomsoco nokuthuthukiswa kwezinsana eziqala izinhlayiya . Futhi empeleni, i-avocado ingenza ukudla okumangalisayo kokuqala komntanakho uma ingane yakho ingazange iqale isisulu nhlobo okwamanje. Asikho isidingo salowo mlayisi we-rice oyisicefe uma kunezinhlayiya ezungezile.
Ngakho-ke ukhetha kanjani i-avocado engcono kakhulu kumntanakho? Akuyona ukudla kwezingane okuza embizeni, ngeshwa, ngakho-ke kuyoba ngcono ukukhetha i-avocado entsha esitolo. Uma ungajwayele ukukhetha i-avocado enhle, qiniseka ukuthi inqubo elula yokukhetha.
Ukukhetha i-Ripe avovocado Fruit
Uma ufuna ukuthenga i-avocado yakho evuthiwe futhi ilungele ukudla, bheka umuntu onesikhumba esikhukhulayo emthunzini omnyama oluhlaza.
Uma ubambezela ngobumnene i-avocado, kufanele uqine kodwa unike kancane kancane ngaphansi kwengcindezi. Ama-avocad aqinile amaR Rock awakakavuthi, kanti labo abazizwa belula kakhulu bephelile.
Ukuhlola ngokushesha uma i-avocado ivuthiwe, bheka nxazonke zesithelo. Umbala ophuzi ubonisa ukuthi izithelo zivuthiwe, kuyilapho inhlanhla isho ukuthi cishe ikhulu kakhulu futhi inombala ngaphakathi.
Uma ulungisa i-avocado kumntanakho, uzoqaphela ukuthi uma usika isikhalaphethi esivuthiwe engxenyeni yenyama enomzimba ohlaza okwenyuka oboya obomvu obheke emgodini. Lesi sibonakaliso esihle sokuthi ukhethe i-avocado ephelele.
Ama-Ripen Avocados ku-Bag Paper Paper
Uma ungakuvumela ukuvuthwa kwe-avocados ekhaya, ungasheshisa inqubo ngokuyibeka esikhwameni sephepha elimnyama - nje ungawafaki esiqandisini uma engavuthi. Hlola njalo ukuvuthwa. Kuyinto elula ngempela lokho.
Indlela yokudla i-avovoc
Uma usutholile ukuthi uketshezi oluvuthiwe olunganeni yakho, ungamane usika i-avocado ngesigamu, uphonsa umgodi omkhulu phakathi, bese ugoqa izithelo eziluhlaza ze-avocado ungene esitsheni. Uma ingane yakho ingakwazi ukusingatha izici ezinamandla, ungamane uhlanganise i-avocado ngeforque. Uma kungenjalo, uzofuna ukusebenzisa iprosesa yokudla ukuze uqinisekise ukuthi izithelo zithola kahle futhi zibushelelezi.
Indlela Yokulondoloza I-Avocado
Uma ingane yakho ingadli yonke i-avocado futhi ungathanda ukuyigcina itsha, cindezela ukugoqa epulasitiki eduze kwesikhumba se-avocado futhi ugcine konke okusefrijini kuze kube usuku olulodwa. Ama-advocate ahamba kabi kakhulu, ngakho-ke kuzodingeka usebenze ngokushesha.