Isikhathi Sokuphakanyiswa Sahlukana Nesikhathi Sokuqalisa Ukwelashwa Kwegciwane Lokudla Kwezingane Zakho
Kuye lapho ubheka khona, cishe uzofunda impendulo ehlukile ngesikhathi sokuqalisa ingane yakho ku-yogurt. Khuluma nodokotela wakho wezingane bese uthola ukuthi unesilinganiso sesikhathi esibekiwe sokuletha ukudla. Nansi ukuthi udokotela wakho angakutshela nokuthi kungani.
Ngabe Izingane Zingaba Nesisu?
Odokotela abaningi batusa ukwethula i-yogurt phakathi kwezinyanga ezingu-9 kuya kwezingu-10 ubudala.
Kodwa-ke, ucwaningo lwamuva lubonisa ukuthi isikhathi samanzi athile emva kokuba ingane isifinyelele ezinyangeni ezingu-4 kuya kwezingu-6 akubaluleki njengokwakholelwa. Ngenxa yalokhu, abanye odokotela bezingane bangase batusa ukwethula ama-yogurts akhethiwe , njenge-plain, lonke i-yogurt yobisi, ezinyangeni ezingu-6.
Yikuphi I-yogurt Okuhle Kubantwana?
Kunoma yikuphi ubudala okhethayo ukuqala i-yogurt, khetha okuncane ngokukhetha kwakho ama-yogurts wengane. Nakuba ama-yogurts amaningi athengiswa izingane, akubona bonke abaphilile njengabanye. Qinisekisa ukuthi ukhetha lonke ubisi lwe-yogurt ngoba ingane yakho idinga amafutha anomsoco we-yogurt ekuthuthukiseni okufanele.
Ngenkathi kukhona imigqa ethandwayo ye-yogurt emakwe kubantwana, qaphela ukuthi eziningi zalezi yogurts zengeza ushukela owengeziwe. Nakuba yonke i-yogurt iqukethe ushukela osuvela ngokwemvelo, cishe ufuna ukukhumbula ukuthi ushukela lunwetshwa kangakanani futhi uma kunezinye izithasiselo - njenge-syrup fructose, ama-starches nokunye okunjalo.
Ukukhetha okuhle ukuqala ngethafa, i-yogurt yonke yobisi. Ukuze uthole ukunambitheka, gxuma kwisithelo noma i-veggie purée owaziyo ukuthi ingane yakho ibekezelela kahle. Ungathenga i-tub enkulu enkulu ye-yogurt egciniwe bese ulondoloza imali phezu kwe-yogurts yezingane eziyisithupha nezinsana ezibiza kakhulu.
Izithelo nemifino exuba kahle nge-yogurt
Ungenza zonke izinhlobo ze-yogurt concoctions ezahlukene.
Ungase uzame ukuxuba i-yogurt nge:
- I-Applesauce
- Amapayipi
- Ubhanana
- I-avocado egciniwe
- Ubhatata
- Ithanga
- Inhlanganisela yamabhontshisi aluhlaza kanye namapheya
I-Shelf Stable Yogurts
Uma usesiteji somntwana esitolo sokudla esendaweni yakho, ungase uhlole i-yogurt yesiguli esele. Lezi yi-yogurts ezinganeni ezingadingeki ukuba zifriji, okuyinto enhle uma ufuna into ongayifaka esikhwameni sakho se- diaper uma usebenza. Okudingayo ukuthi uqaphele ngalezi zigurts ukuthi ziye zagcinwa emva kokukhiqiza. Lokho kusho ukuthi amasiko atshabalaliswa kule nqubo. Izakhi eziningi ezenza i-yogurt enjalo enempilo ayisatholakali kwi-yogurt ehleliwe eshalofini.
I-yogurt Smoothies
Uma ujabulela ukwenza ukudla kwakho kwezingane, ungase ucabange ukwenza ingane yakho i-smoothies. Ama-smoothies anezinyosi ezifakwe emgodleni we-baby feeder yiyona ndlela enhle yokunciphisa izinsini zomntwana ezisondayo .
Kodwa Akuyona Yogurt Umkhiqizo Wezilwane?
Udidekile ngokuthi kungani i-yogurt (kanye noshizi ) ilungile ngaphambi konyaka owodwa ubudala, kodwa ubisi abuyona? Nazi izizathu ezimbalwa.
- Ubisi lwezinyosi aluhambisani nokudla okudingekayo okuncelisayo kanye / noma ifomula lebantana linikeza. Odokotela abafuni ukuba abazali bathathe isikhundla sebele noma ifomula ngobisi lwezinkomo kuze kube sekupheleni konyaka wokuqala womntwana.
- Njengamanye ukudla okuqinile, ingane yakho izoqhubeka iphuza isifuba sayo sefuba noma ifomula. I-yogurt iyisengezo kumsoco abawutholayo, hhayi ukushintshwa.
- I-yogurt kanye noshizi baqala inqubo yokukhiqiza ephula amaprotheni obisi . Lokhu kwenza i-yogurt kanye noshizi kulula ukugaya ngenkathi ibe umthombo omkhulu wamaprotheni.
Umthombo:
Greer FR, Sicherer SH, Burks AW; Ikomidi lase-American Academy of Pediatrics of Nutrition; Isigaba se-American Academy of Pediatrics Isigaba Sokunciphisa Ukudla Kwegazi Ne-Immunology.Izibalo zokungenelela kokuqala kokudla okunomsoco ekuthuthukiseni isifo se-atopic ezinganeni nasezingane: indima yokunciphisa kokubeletha kokubeletha, ukuncelisa, isikhathi sokusungulwa kokudla okuhambisanayo kanye namafomula e-hydrolyzed. Izingane zokwelapha. 2008 Jan; 121 (1): 183-91.