Ngokusho kwe-American Academy of Pediatrics (AAP), ijusi yethamo alinanzuzo yokudla okunempilo kubantwana abaneminyaka eyi-1 nangaphansi-futhi akufanele ifakwe ekudleni kwabo. Ubisi noma ifomula kunconywa izinsana.
Lokhu, okuchazwe ezincomo ze-2017 zenhlangano, kunguquko kusuka kumhlahlandlela wangaphambili ukuthi ijusi aluphakamiswanga izingane ezingaphansi kwezinyanga ezingu-6.
I-AAP ibhala ukuthi ukwandiswa kwezincomo zokufaka ingane yonke ngonyaka wokuqala kubangelwa izinga lokukhuluphala kwengane kanye nezindaba zamazinyo.
Ijusi ingaba nendawo ekudleni kwengane yakho, uma ukhetha, kodwa ucabange ngaphambi kokuthi uthele.
Nini Ukuqala Ukunikeza Umsana Wezingane
Kubalulekile ukukhumbula ukuthi i-AAP esho ukuthi izingane ezisencane zingaba nejusi akusho ukuthi ziyayikhuthaza. Amakhemikhali aphansi noma angelona amafutha namanzi athandwa.
Kodwa-ke, uma ukhetha ukunikeza ijusi lomntwana wakho, yilokhu okushiwo yi-AAP:
- Iminyaka 1 kuya ku-3: Ukulinganiselwa kwama-ounces angu-4 nsuku zonke
- Iminyaka engu-4 kuya ku-6: Ukulinganiselwa kwama-oya angu-4 kuya kwangu-6 nsuku zonke
- Iminyaka engu-7 kuya ku-18: Ukulinganiselwa kwama-ounces angu-8 nsuku zonke, noma 1 indebe yezincomo ezimbili kuya kwezingu-2 1/2 zezithelo zomsebenzi ngosuku
Khumbula ukuthi lokhu kuyimingcele yansuku zonke futhi akuyona imvume yokuphuza ijusi.
Abanye bathi ukuqotshwa kwabantwana abangaphansi kwezinyanga eziyisithupha kungathuthukiswa yijusi elithile lesithelo; njalo hlola nodokotela wezingane ngaphambi kokuzama lokhu.
Izizathu Zokucabangela Ukugwema Amanzi
Kunezizathu eziningana zokucabangela ukugwema (noma okungenani kunqunyelwe) ijusi ukusetshenziswa kumntanakho.
Eyokuqala yilokho elidala, izithelo zonke zilula kangcono, njengoba ijusi lingenayo i-fibre futhi linomsoco noshukela. Imikhombandlela ye-AAP ifaka phakathi nokusikisela kubazali ukukhuluma nezingane zabo mayelana nokwahlukana phakathi, bathi, i-apple nomsizi we-apula-nokuthi kungani kufanele bakhethe omunye komunye.
Yiqiniso, ukukhathazeka okusobala kakhulu nge-calories eyengeziwe futhi ushukela kuyinzuzo yesisindo. I-AAP ithi "isiphuzo esiningi ngokweqile lezithelo singabangela ekutheni uzuze ngokweqile," nokuthi ukusetshenziswa kungakwazi futhi kuthinte indima ekukhulupheni.
Okunye ukukhathazeka nge-juice eyengeziwe yoshukela kunikeza izikhala, ikakhulukazi ezinganeni ezidla kakhulu futhi / noma ziphunga lonke usuku. "Ukugeza" njalo kwejusi kunamazinyo kubangelwa ama-carbohydrate, angabangela ukubola kwamazinyo. Yingakho i-AAP iphakamisa ukunikeza ijusi lakho lomntwana ekomelweni elivamile, kunokuba indebe noma ibhodlela le-sippy, okulula kakhulu ukuphuza ngokuphindaphindiwe.
Ukuphuza ijusi yezithelo nakho kungabasiza ekuhuleni komntwana . Uma ucabanga ukuthi ijusi lesithelo lenza umntwana wakho abe nezihlalo ezivulekile, noma ugweme ijusi noma ushintshele kumunye ujusi omhlophe omhlophe. Amanye ama-juice, ikakhulukazi ama-apula kanye ne-pear juice, aqukethe ushukela okwezinye izikhathi okuholela ekuphatheni i-malabsorption ne-diarrhea kwezinye izingane.
Izwi elivela ku-Verywell
Njenganoma yini enomzali, lokhu, futhi, kwehla ukwenza izinqumo ezisebenzela umndeni wakho. Ingabe kungcono ukugwema ijusi? Ngokuqinisekile. Ingabe ijusi ingaba yingxenye yokudla okunempilo? Ngempela, kungaba (ezinganeni ezingapheli ngokweqile), uma ugcina lezi zincomo engqondweni.
Ezinye izikhumbuzi ezengeziwe ezivela ku-AAP zingakusiza lapho uhamba:
- Khetha i-juice yesithelo esisha esiphundu noma esakhiwe kabusha.
- Qinisekisa ukuthi ukudla komntwana wakho kunempilo futhi kulinganisiwe.
- Vele unikeze ijusi lezingane eliye lafakwa ngaphansi.
- Unganiki izingane izingane ngesikhathi sokulala noma phakathi nobusuku.
- Uma ingane yakho ithatha imithi, hlola ukuqinisekisa ukuthi i-grapefruit juice ngeke iphazamise ukusebenza kwayo noma ibangele imiphumela emibi ngaphambi kokuyikhonza (noma kunjalo, izingane cishe zithanda into encane kakhulu).
- Gwema ukuthola ijusi yezithelo njengokwelashwa kokudambisa amanzi noma isifo sohudo.
Umthombo:
Heyman, Melvin B. Abrams, Steven A. Izithelo Juice ezinganeni, izingane, kanye nentsha: Izincomo zamanje . Izingane zokwelapha. 2017; 139 (6).