Indlela Yokuvimbela Ama-Nipples E-Sore Womama Wokubeletha

Uma uqala ukuba nomntanakho bese uqala ukubeletha, kancane kancane u-tender isisindo. Ungase uzizwe ungathandeki kahle uma ingane yakho ivuleka , noma uma ubisi lwebele lwakho luqala ukuyeka . Lokhu ubuhlungu obukhulu buvamile, futhi kufanele buhambe njengoba unakekela ingane yakho. Kodwa, njengoba amasonto eqhubeka, ukuncelisa kufanele kukhululeke kakhulu. Yiqiniso, lokhu akunjalo ngaso sonke isikhathi. Ngezinye izikhathi, ububele buba bubi kakhulu, futhi izingono zakho zingaba nzima kakhulu.

Ngeshwa, izinsipho ezinzima ziyinkinga evamile yokuncelisa . Zingahlakulela ngezizathu eziningi kubandakanya i-latch encane yokuncelisa ingane, hhayi ukusebenzisa kahle ipompo yebele, noma ukutheleleka. Khona-ke, uma usenayo, izinsipho ezinzima zingaholela ekunciphiseni okunzima, ukondla ubisi oluphansi noma ukusila. Ngakho-ke, uma kungenzeka, ufuna ukuzama ukumisa izinsipho ezinzima ngaphambi kokuba ziqale. Nazi izindlela eziyisishiyagalombili zokuvimbela izinsipho ezinzima.

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Qinisekisa ukuthi Ingane Yakho Iyalimaza

Isilondolozi esihle sokuncelisa ukubeletha singesinye sezihluthulelo zokuncelisa ibele, futhi kusiza ukuvimbela izinsipho ezinzima. Lapho ingane yakho ivulela isifuba sakho ngokunembile , iyoba nayo yonke ingono yakho kanye nezinye ze -orola ezizungezile emlonyeni wakhe. Ingono yakho kumele ibe ngaphakathi emlonyeni wengane yakho.

Uma ngabe usana lwakho olusha lugxila kwi-nipple yakho , izinsini zakhe zizogxila kulo njengoba ezama ukuthola ubisi lwebele. Uma esondla ama-nipples akho azwelayo, angabangela ubuhlungu be-ingono. Kungabangela futhi ingane elambile njalo elambile kusukela ingane yakho ingabe ingatholi ubisi lwebele uma ingagcini kahle futhi icindezela amathanga ebisi ngaphansi kwe-areola yakho.

Ungasiza ukuvimbela izinsipho ezincane ngokufunda ukuthi ungalimaza kanjani ingane yakho ngokuqondile kusukela ekunceliseni ingane kuqala . Futhi, uma ungaqiniseki ukuthi ngabe ingane yakho isilondoloze noma isilise kahle yini noma cha, xoxa nodokotela wakho, umxhumanisi we-lactation , noma iqembu lokuncelisa ukubeletha ngokushesha ngangokunokwenzeka ukuze uthole usizo.

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Ubelethwe endaweni enhle

Isikhundla esihle sokuncelisa ukubeletha sizokhululeka kokubili wena nomntanakho, futhi sizokhuthaza i-latch efanele. I-cross-catch and ibhola (i-clutch) ibambe kahle uma uqala ukuqala ngoba lezi zikhundla zinikeza umbono ongcono we-ingono yakho nomlomo wengane yakho.

Kungasiza futhi ukusebenzisa umsila wokunakekelwa kanye nesitifiketi sezinyawo . Lezi zesekeli zokuncelisa ziphakamisa ikhanda lakho futhi zilethe ingane yakho ezingeni lesifuba sakho. Kulula ukungena esimweni esihle sokuncelisa ukubeletha lapho ukhulisa ingane yakho ngoba awudingi ukuthembela. Ukuncika kunzima, futhi kungalimaza emuva, izingalo, nentamo yakho.

Ungase futhi wenze ezinye izikhundla zokubeletha ozisebenzisayo lapho ukondla ngamunye. Uma uncelisa ngesimo esifanayo ngaso sonke isikhathi, umlomo wengane yakho ihlale ibeka ingcindezi endaweni efanayo kwi-ingono yakho. Kodwa, uma ujikeleza ngokusebenzisa ukuncelisa kokubeletha okuhlukile, kungasiza ekuvimbeleni indawo eyodwa yesikhumba sakho ekutholeni konke ukucindezelwa kokuxubha kwesilwane somntanakho.

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Nciphisa amabele akho ngakho umntwana wakho angakwazi ukukhishwa

I-engorgement yebele isavamile phakathi nesigaba sokuguquguquka sokukhiqizwa kwebele ukuthi uzoba nesipiliyoni esikhulu emavikini ambalwa okuqala kokuncelisa . Kodwa-ke, amabele akho angaphinde afakwe uma ulahlekelwa ukudla noma uma unesibisi sebele esiningi kakhulu .

Lapho amabele akho ehlanganiswa futhi enzima, kunzima ukuthi usana olusanda kuzalwa lungene. Ukwenza kube lula kumntanakho, ungasusa kancane ubisi lwebele ngaphambi kokudla kokudla ukuze unciphise ukuqina futhi unciphise izicubu zakho zesifuba. Lapho amabele akho elula, kulula kakhulu ukuba umntwana wakho enze uphawu oluhle esifubeni sakho. Futhi, njengoba kushiwo ngaphambili, i-latch enhle isiza ukuvimbela izinsipho ezinzima.

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Uncelise ingane yakho ngezinga elihle njalo njalo amahora amabili kuya kwangu-3

Izinsana zinezinsana ezincane, futhi zimba ubisi lwebele ngokushesha futhi kalula. Ngakho, akusona isimanga ukuthi badinga ukudla njalo. Uma ulinde isikhathi sokuncelisa, ukulamba ingane yakho kuyoba khona. Futhi, lapho umntwana elambile kakhulu, angaba nesisu esinamandla kakhulu. Ngaphezu kwalokho, uma ulinde isikhathi eside phakathi kokondla, amabele akho angafakwa ukuze kube nzima kakhudlwana ingane yakho ukuba iqede kahle.

Ukuhlanganiswa kwe-latch empofu kanye ne-sucking enobudlova kungaholela ngokushesha kumazinyo ezinzima. Unganciphisa amathuba okugcoba kanye nokuncelisa ngokweqile, ngokuncelisa ingane yakho ngokufunwa okungenani njalo amahora amabili kuya kwangu-3, ​​futhi ngaphambi kokuba ilambile kakhulu .

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Zama Ukugcina Isikhumba Ezingxenyeni Zakho Nezinsipho Zempilo

Akulona kunzima ukunakekela amabele akho okuncelisa . Akuningi okumelwe ukwenze kusukela amabele akho enziwe ukuncelisa. Wena unezinhlanzi ezincane kwi-areola yakho ebizwa ngokuthi ama - Glands Glands anomswakama futhi avikele amabele akho nezinsipho. Kodwa, ungasiza ukugcina isikhumba sakho siphephile futhi sivimbele izinsipho ezincane ngokwenza izinto ezimbalwa.

Uma ugeza amabele akho, uwahlanza ngamanzi afudumele futhi ugweme ukusebenzisa noma isiphi isobho esinzima esingasula, ukucasula, futhi ukhiphe isikhumba emabeleni akho nasezinsikeni zakho. Futhi, akudingekile ukusebenzisa ama- creams, ama-ointments, noma ama-lotions ukuzama ukuvimbela izinkinga zezinsipho ngaphambi kokuba ziqale . Imikhiqizo eminingi engaphezu kwe-counter ayilusizo. Eqinisweni, bangenza izinyosi ezibuhlungu, ezibuhlungu ngisho nakakhulu.

Kodwa-ke, uma usuvele unomile owomile, owephukile, noma uma uhlala endaweni esomile, ungase uzuze kumswakama we-ingono. Kuneminye imikhiqizo efana ne-grade grade lanolin noma i- Dawn's All Purpose Nipple Ointment (APNO) eyancenga futhi ewusizo. Uma ucabanga ukuthi ungadinga umswakama we-nipple, khuluma nodokotela wakho. Angakwazi ukuncoma umkhiqizo ophephile ongawusebenzisa ngenkathi ubeletha .

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Hlala Phezulu Ekukhuphukeni Amabele futhi Ushintshe Amaphilisi Okubeletha Ngokuvamile

Kungaba nzima ukukwenza, ikakhulukazi uma ungomunye wabesifazane abaningi abathola ukuhamba okukhulu, kodwa zama ukugcina amabele akho, ubhontshisi, namathumbu amathumbu ahlanzekile futhi anomile. Faka i- bra yokuhlanza ehlanzekile nsuku zonke, futhi uyishintshe noma nini lapho ihlamba noma ingcolile. Uma ugqoka amaphethini webele, zama ukusebenzisa noma yimaphi imikhiqizo enamaplastiki noma angenawo amanzi ngoba abamba umswakama. Esikhundleni salokho, khetha izinyathelo ezingasetshenziselwayo, ezenziwe ngamathambo ezivuselelekayo ezenziwe ngezinto zokwakha zemvelo, noma amaphilisi okulahla okulahlwayo aphefumulayo, aphuze futhi akhululekile.

Kungakhathaliseki ukuthi ukhetha amaphilisi wokuhlengikaza avuselelwe noma ahlaselwe, qiniseka ukuthi uyashintsha kaningi. Uma ushiya amathanga amathumba ahlanzekile esikhumbeni sakho isikhathi eside, anganikeza imvelo ephelele yokuthi izinyunyana zikhule. Ukukhula kwama-bacteria noma ukhunta kungabangela isikhumba sakho ukuba siphume futhi siholele ezinsikeni ezinzima, thrush , noma isifo sofuba .

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Qaphela Lapho Ususa Umntwana Kusuka Kwisisu sakho

Lapho ingane yakho ihamba kahle futhi ibeletha, yenza uphawu oluqinile phakathi komlomo wakhe nesifuba sakho. Ekupheleni kokudla, angase akhulule uphawu bese ekhulula isifuba sakho, noma angahlala enamathele kuwe ngisho noma elele.

Uma ingane yakho ingavumeli ukuthi uhambe yedwa ekupheleni kokudla, ungamdonsi esiswini sakho. Ukudonsa umlomo wengane yakho ngemuva kokudla kungabangela ubuhlungu nokulimaza amabele akho nezinsipho. Ikakhulukazi uma ukwenza kaningi.

Ukuvimbela ukulimaza izingono zakho, thatha isikhathi sokufunda inqubo efanele yokususa ingane yakho esifubeni sakho . Ngokubeka ngomunwe umunwe wakho emlonyeni womntanakho, ungakwazi ukuphumula ngokuphepha ukukhishwa kwesilondolozi. Khona-ke, uma usuphule lolo cingo, ungagubha umunwe wakho nxazonke zakho ukuze uvikeleke ekukhunjweni njengoba ususa isifuba sakho emlonyeni wengane yakho.

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Yiba Nomnene Ngomuthi Wakho Webele

Kungakhathaliseki ukuthi uphahla kuphela , noma uvele uphonsa ngezikhathi ezithile ukuze unciphise isisu noma ukwandise ubisi lwebele , kubalulekile ukusebenzisa kahle i- pump yakho.

Amapula amapump (izihlangu zamaphampu) atholakala ngobukhulu obuhlukahlukene, ngakho ungacabangi ukuthi lezo eziza nepompo yakho zilungile kuwe. Hlola ukubona ukuthi umkhiqizi wakho wepom wenze ubukhulu obuhlukile noma abuke umkhiqizo onjengePumpin 'Pal Super Shield Breast Pump Flanges ukuze uqiniseke ukuthi amafomu akho epompo akulungele kahle nangendlela efanele.

Enye inkinga yepompo evamile ibeka ipompo yokunyuka kakhulu. Abesifazane abaningi bakholelwa ukuthi ukupompa ngesivinini esisheshayo nokuphuza kakhulu kuzothatha ubisi oluningi lwebele ngokushesha. Kodwa, kungenzeka ukuthi kuholele ebuhlungu obuningi futhi mhlawumbe ubisi oluncelisayo oluncane.

Ngakho-ke, ukuvimbela ubuhlungu bezinsipho kanye nokulimala kwebele kusuka epompheni lakho lesifuba, sebenzisa ama-plangipi ompompo ahambisana kahle futhi aqale ngezinga eliphansi, eliphansi lokuzondla.

_Imithombo:

_{I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.}

_{Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.}