Lokhu akusiyo isihloko ukuthi ubani ofuna ukuhlangana noma axoxe ngesikhathi sakhe sokuphila. Noma kunjalo, iqiniso lihlala lokuthi, njengoba kunjalo futhi engavamile, izinsana ziyafa. Futhi, uma ungumama wokuncelisa ingane , uzoba isikhumbuzo esibuhlungu sokuthi umzimba wakho usasebenza ngane: izibilini ezivulekayo , unciphise phansi , ukugaya isisu (okungenzeka kuholele ekutheni i- mastitis , noma ukutheleleka, uma kungakapheli kahle) .
Ngakho-ke, kwenzekani ngokulandelayo? Uvimbela kanjani ubisi lwakho lwesifuba ngendlela ekhululekile, engokwemvelo uma usenkonzweni yokulila ukulahlekelwa kwengane yakho?
Akusho ukuthi uzodinga ukusekelwa okungokomzwelo okukhulu ngalesi sikhathi, kodwa kubaluleke kakhulu ukunakekela impilo yakho yempilo, futhi. Ngaleyo nhlonipho, i-engorgement yebele iwukukhathazeka okukhulu ngalesi sigaba. Kubalulekile ukukhumbula ukuthi imvamisa kanye nobude bale nqubo kuhluka kusuka kwabesifazane kuya kwabesifazane. Kuncike ekutheni ubisi lwebele obunikezayo; ukuthi uvame ukuqhuma noma ukubeletha ngaphambi kokulahlekelwa ingane yakho; futhi ubude besikhathi bube khona kusukela ekuzalweni kwengane yakho. Ngakho-ke, senzani ngakho?
Lapho ingane ifa ngesikhathi sokuzalwa noma emva kwezinsuku ezimbalwa
Uma unesifo sokubeletha noma ingane owaziyo izophila kuphela izinsuku ezimbalwa ngemva kokuzalwa, umzimba wakho ngeke ukhuthazwe ngokwanele ukudala ubisi lwebele lwebele.
Ungase uqhubeke nesiteji se-engorgement yebele ngaphakathi kwamasonto amabili okuqala ngemuva kokubeletha, kepha ukubola okunamandla kungase kungabi yinkinga. Ukuhlangana nomxhumanisi we- lactation ngemuva kokukhipha kuzokusiza kakhulu ngokuphathelene necebo lakho lokuphatha.
Lapho umntwana efa ngokungazelelwe emva kwesikhathi sokubeletha
Uma ubelebele okwesikhashana, futhi ingane yakho ifa ngokuzumayo, umzimba wakho usesebusweni bokukhiqiza ubisi.
Udinga ukunciphisa ukucindezela emabeleni akho , ngakho ukususa ubisi lwebele (hhayi ukukhipha ngokuphelele!) Kuzokwehlisa kancane kancane ukukhiqiza ubisi ngaphandle kokuphazamiseka okukhulu. Indlela elula futhi ephumelelayo kakhulu yokususa ubisi lwakho lwesifuba iwupompo lwebele . Nakuba, nakuba sekudliwa isikhathi esiningi nokusebenza okwengeziwe, abanye besifazane bakhetha ukunikeza ubisi babo besifuba. Futhi, qiniseka ukuthi ugqoke ibhande elisekelayo, elikhululekile. Ngokuvamile, uzopompa ukuze ududuze bese kancane kancane uhamba isikhathi eside phakathi kokupompa, uphinde uphelele isikhathi esifushane. Isibonelo, uma usondla ingane yakho njalo amahora amathathu, isimiso sakho singase sibe:
- Usuku 1: Ipump imizuzu engu-5 njalo ngamahora angu-4 kuya ku-5
- Usuku 2: Ipump imizuzu engu-3-5 njalo ngamahora angu-6
- Usuku lwe-3-7: I- pump kuphela isikhathi eside ngokwanele ukukhulula ukungajabuli
Ezinye Izinketho Uma Ungenakuqhathanisa Ukulungele Ukuyeka Inqubo
Nikela ubisi lwebele! I- Human Milk Banking Association yaseNyakatho Melika izokuqondisa ekusebenzeni kwakho. Kubamama abaningi abadabukisayo, isenzo sokunikela ubisi lwabo luyi-cathartic kakhulu, futhi bazizwa sengathi basanamathele emntwaneni wabo njengoba umzimba wabo usakhipha ubisi lwebele.
Amanye Amanye Amacebiso Awusizo:
- Izifudumala ezifudumele, emva kwamabele amabilunga ahlanganisiwe, kuzosiza ukunciphisa ingcindezi futhi kuzosiza ekuvumela ukuphuza amabele akho
- Amaphakethe e-ice, noma iklabishi ashiya ukucindezela , anganciphisa ubuhlungu nokuvuvukala
- Thatha ibuprofen noma i- acetaminophen yokuphumula ubuhlungu
- Ama-creams asekelwe ngokukhethekile, afana ne-Cabocreme, angasiza ekuqedeni i-lactation
Kuthiwani Ngemayelana Nemithi Okuhloswe Ukuba "Yomile" Ubisi Ubisi?
Ngaphambi kwawo-1990, imithi efana neParlodel yayisetshenziselwa ukuvimbela ukukhwabanisa. Imiphumela emibi yayiyizinkinga ezinkulu (ukunxanxathela, ukukhanda ikhanda , isizungu, nokuncipha kwemithambo yegazi). Kwaphawula nakwabanye besifazane, nakuba kungavamile, kwakuwumthwalo ophansi wegazi, ukushaqeka nokuhlaselwa kwenhliziyo. Abanye babika ukucindezeleka kwegazi okuphansi okuphansi nokuphulukisa izinwele. Kodwa-ke, isizathu esiyinhloko esingasetshenziselwa ukuvimbela i-lactation ukuthi inani lokufa lenzekile.
Imithi emisha, i-cabergoline (i-Dostinex) ithathwa njengokuphepha kakhulu kokunciphisa i-lactation, kodwa njengoba njalo, umzila wemvelo kuyindlela engcono yokuhamba uma ungayenza.
Imithombo:
Hale, TW. "Imithi kanye noMama Wamama". I-Hale Publishing, ka-2009.
Moore, DB, Catlin A. "Ukunciphisa Ukubambisana: Umbono Okhohliwe Wokunakekela Umama Wendodana Ebulalayo". Umhlengikazi we-Pediatr. 2003; 29 (5).
Ihlelwe ngu: Donna Murray