Ugwayi, iNicotine, Umusi Wesibili Wesandla, Nokushintshwa KweNicotine
Akunconywa ukubhema uma uncelisa ; Kodwa-ke, uma ubhema uphinde uncelise. Izinzuzo zokuncelisa ibele zidlula ukwedlula ukubhema, kanti izifundo zibonisa ukuthi ingane yomuntu ozobhema iyoba nempilo uma ibelethwe. Yiqiniso, lokho akusho ukuthi ngeke kube nezinye izinkinga.
Imiphumela Yobumba noNicotine Ngokubeletha Nokuncelisa Ubisi
I-cigarettes yenziwe ugwayi nezinto eziningi eziyingozi.
Ugwayi uqukethe i-nicotine, i-chemical and addictive chemicals engathinta wena nomntanakho. Njengoba i-nicotine idlula ubisi lwebele , ingabangela izimpawu ze-colic usana, ukuphumula, ukulala ubunzima, kanye ne-jitters enganeni yakho. Ukubhema nakho kungaba nomphumela omubi ekunceliseni ibele. Kungabangela:
- Ukunciphisa ekunikezeni ubisi lwebele
- I -reflex-down reflex enzima
- Ushintsho ekunambeni ubisi lwakho lwebele
- Isiteleka sokunakekela izingane
Ucwaningo lubonisa ukuthi abesifazane ababhema bancane amathuba okukhetha ukuncelisa. Uma benza, bayancelisa isikhathi esifushane. Izinga lokugaya kusenesikhathi zingase zibe ngaphezulu kwabesifazane ababhema ngoba cishe banzima ukuhlinzeka ngobisi lwebele oluphansi nokunciphisa ubisi oluncelisayo noma kancane.
Zama Ukuyeka Ukubhema
Ukubhema kungabangela ingane yakho izinkinga zempilo, kodwa kungabangela nezinkinga zempilo. Ungumuntu obaluleke kunazo zonke empilweni yengane yakho futhi ingane yakho idinga wena.
Ukubhema kungaholela ekuguleni okusongela ukuphila okunjengomdlavuza, i-COPD, nesifo senhliziyo, okungakusiza kude nengane yakho. Uma ubhema, zama ukuyeka. Uma ungacabangi ukuthi ungayeka ukubhema ngokwakho, kukhona usizo.
- Thintana nodokotela wakho noma umnyango wezempilo wendawo ukuze uthole ulwazi mayelana nezinhlelo zokuqeda ukubhema namaqembu okusekela.
- Bheka izinsiza ze-intanethi njengomhlahlandlela.
- Sebenzisa uhlelo lokumisa imitha noma uhlelo lokusebenza lokusetha imigomo ukuze usize uhlale ushukumisekile futhi ulandele ithrekhi.
Ukusebenzisa i-Nicotine Gum noma ama-Patches
Uma ungakwazi ukuyeka izinhlelo zokuyeka ukubhema, kufanele ukhulume nodokotela wakho mayelana nezinye izinketho zakho. Kuye ngesilinganiso somuthi we-nicotine ekwelapheni lokuguqula indawo ye-nicotine ocabanga ngayo, ungase ukwazi ukusebenzisa i-gum noma ama-patches ukukusiza ukuthi uyeke ukubhema ngenkathi uncelisa. Njengoba i-nicotine gum kanye nama-nicotine afaka kuphela i-nicotine hhayi zonke ezinye izinto eziyingozi ezitholakala ku-cigarettes nokubhema ugwayi, zingase zibe yindlela engcono kunokubhema.
Ukusetshenziswa kwe-E-Cigarettes
Njengoba u-e-cigarettes kufanele abe ne-nicotine kodwa hhayi wonke amakhemikhali ayingozi atholakalayo emigqumeni yendabuko, abonakala ephephile. Kodwa, ugwayi we-elekthronikhi awulawulwa, ngakho-ke kusukela komunye umkhiqizo kuya kwesinye, asikwazi ngempela okukuwo. Inani le-nicotine lingashintsha nokuthi kungakanani okuzokwenzela ubisi lwebele akukwaziwa.
Ngakho-ke, ngalesi sikhathi, akukho ulwazi olunokwethenjelwa oluthembekile mayelana nokuphuza kanye no-e-cigarettes ukusho ukuthi baphephile, kanti nezifundo eziningi ziyadingeka. Uma ucabangela ukushintshela ku-e-cigarettes, khuluma nodokotela wakho ngolwazi oluthe xaxa futhi usize ekwenzeni isinqumo esingcono kakhulu wena nomntanakho.
Okufanele Ukwenze Uma Ungeke Uyeke Ukubhema
Ngenkathi abanye besifazane bengakwazi ukuyeka ukubhema kalula, ngoba abanye bangabonakala bengenakwenzeka. Kungaba nzima kakhulu ukuyeka. Ngakho-ke, uma ungakwazi ukuyeka ukubhema, khuluma nodokotela wakho. Kumele usakwazi ukubeletha.
Nazi amathiphu amahlanu okubeletha uma uqhubeka ukubhema.
- Ungabhema Ngomntwana Wakho
Ungabhemi uzungeze ingane yakho, endlini yakho, noma emotweni yakho. Umusi wocingo uhlala emoyeni nasemigqeni lapho ababhemayo bebekhona khona. Ngisho noma ungabhemi umntanakho, uma ubhema ezindaweni lapho ingane yakho idlala khona isikhathi futhi idlala, izobe ivuliwe kumusi.
- Zama ukungcola kancane
Uma ungakwazi, ukunciphisa inombolo kagwayi osubhema nsuku zonke. Uma usubhema ngokwengeziwe, i-nicotine eyengeziwe iyoba emzimbeni wakho kanye nobisi lwebele. Ngaphezu kwalokho, kungenzeka ukuthi uncelise isikhathi eside uma ubhema ugwayi omncane ngosuku ngalunye. - Umusi Emva Kokubeletha, Hhayi Ngaphambi
Amazinga e-Nicotine ebisi lakho lwebele uzoba ngaphansi uma ulinda okungenani amahora amabili emva kokuba ugwayi wakho wokugcina ukondle ingane yakho. Amazinga aphansi we-nicotine emzimbeni wakho nawo angakusiza ukuba ube ne-reflex ye-down-down engcono. - Ungabhema Ngenkathi Ubamba Umntwana Wakho
Ungabhemi ngenkathi ubambe noma uncelisa ingane yakho. Akukona nje ukuthi kuyingozi ukuthi ingane ivule umusi wesibhakela , kodwa ungashisa ingane yakho ngengozi uma umlotha oshisayo ovela kugwayi wakho uwela kumntanakho. - Ungavumeli Abanye Bakhishwe Umntwana Wakho
Zama ukugcina ingane yakho ingabanye abantu ababhema ukubhema ukugwema ukubhema komusi wesandla.
Ukuxwayiswa kanye nemiphumela emibi yokubhema
I-Immediate Infant Death Syndrome: I- SIDS ivela kaningi kunezinsana ezitholakale ezitsheni zombili.
Ezinye izingozi Ze-Second-Hand smoke: Uma umntwana wakho ephefumula emotheni kusukela ekuzungeze wena noma abanye ababhema, uzoba nenengozi enkulu yokuthola izifo zesifo sofuba, i-bronchitis ne-ear ears.
Ukudambisa Izifo: Ukusetshenziswa kwemikhiqizo yegwayi kuhlotshaniswa nokugula okungapheli nokufa ezinkingeni zempilo ezimbi ezifana nomdlavuza wamaphaphu, ezinye izifo zomdlavuza, isifo sohlangothi, isifo se-emphysema nezinkinga zenhliziyo.
I-Droopy Skin: Ngemuva kokuncelisa ukubeletha sekuphelile futhi uncelise ingane yakho, cishe uyaphela uma ubhema. Ukubhema kubangela ukuthi isikhumba silahlekelwe ukuqina kwawo futhi sibonakale siphendukile futhi sidonsa.
Ukushiya Izimpawu: Uma uyeka ukubhema, ungase ubone izibonakaliso zokuhoxiswa kwe-nicotine kufaka phakathi ikhanda , ukukhathazeka, ukucindezeleka, ukwesaba, ukuphumula, ukukhathazeka ukulala nokuthola inzuzo.
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UHale, uThomas W., noRowe, uHilary E. Imithi kanye noMama Wabamama: Incwadi Yomthetho Wokuziphendulela Wezobuchwepheshe. Ukushicilelwa kwe-Hale. 2014.
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