Emva kokuba ingane yakho izalwe, ubulili bungaba yinto yokugcina engqondweni yabo. Ubuhlungu, ukukhathala, ukushintsha ama-hormone, nokwesaba kungabamba iqhaza esifisweni sakho sokuqala ubuhlobo bobulili. Ukubeletha kungathinta impilo yakho yesondo. Nansi okudingeka ukwazi.
Ukubeletha nokuphila kwakho kocansi
Kungenzeka ukuthi ukubeletha ngeke kuthinte impilo yakho yobulili nhlobo.
Kodwa ngokungezwa ilungu lomndeni elisha lokunakekelwa, kanye nazo zonke izinguquko zamuva emzimbeni wakho , kungenzeka ukuthi wena nomlingani wakho kuzodingeka wenze izinguquko ezimbalwa. Ngenkathi abanye omama abahlengikazi bekhathazeka ukubuyela ebuhlotsheni obungokwenyama ababenabo nomlingani wabo ngaphambi kokuba ingane yabo izalwe, abanye bathola ukuthi banesifiso esincane sobulili - noma abanandaba nhlobo ngokocansi. Zonke lezi zimpendulo zivamile, ngakho ungakhathazeki uma uthola ukuthi uneminyaka engaphansi kokuya ocansini ngalezi zinsuku. Isimo sesikhashana, futhi ngokuhamba kwesikhathi, uzothola ukuthi isifiso sakho nesithakazelo sizobuya.
Isifiso sakho socansi akuyona into kuphela engangena endleleni: kunezinye izinto ezihlobene nokuncelisa okungase kuthinte impilo yakho yobulili, futhi. Nakhu okunye okukhathazeka okujwayelekile ukuthi abesifazane besondla banesifo socansi nokuncelisa nokuthi yini ongayenza ngabo.
Uma Ungaqala Ukulala Ngesinye isikhathi Ngemva kokuba Nomntwana
Uma uzalwa ngokwemvelo ngaphandle kwezinkinga, cishe uzophinde uqale ubuhlobo bobulili nomlingani wakho ngemva kwamasonto amane kuya kwamasonto ayisithupha emva kokuzalwa kwengane yakho. Uzoba nesheke sakho se-postpartum ngaleso sikhathi, futhi udokotela wakho uzokunika i-OK uma konke kubukeka kuhle.
Uma ngabe une-episiotomy noma isigaba c , kungathatha isikhathi esingaphezu kwamasonto ayisithupha ukuba uphulukise futhi uzwele ukuya ocansini futhi.
Izinto ongazenza:
- Bheka udokotela wakho ngokuhlolwa kwakho kokuhamba kwesikhathi ngemuva kwamasonto amane kuya kwamasonto emva kokuletha ingane yakho.
- Ukuvimbela noma yikuphi ukucindezeleka ngokuthola kwakho, akufanele uqale ukuya ocansini ngaphambi kokubona udokotela wakho, noma ngabe uyeke ukuphuma futhi awusabi.
- Ungalali noma ubeke noma iyiphi into emgodini ngaphambi kokuba umzimba wakho uphulukise. Kungabangela ukutheleleka noma ezinye izinkinga.
Izinguquko ebuhlotsheni bakho nomlingani wakho
Umlingani wakho angakhathazeka ngobuhlobo bakho. Angase angaqondi ukuthi udinga isikhathi sokuphulukisa ngokomzimba futhi ulungiselele ngokwengqondo ukulala naye futhi. Uma engazi ukuthi ucabangani, angase azwe ubuhlungu, alahlekelwe, anganakwa, futhi akhathazeke ngokuntuleka kwakho. Imizwa ebuhlungu ingase iphenduke intukuthelo nokuthukuthela, okungenza ubuhlobo buhlupheke. Qinisekisa ukumtshela ukuthi uyamthanda, usamthandwa kuye, nokuthi ufuna izinto zibuyele endleleni ayeyizo ngaphambi kokuba ingane ifike. Uma eyazi ukuthi udinga nje isikhathi esincane, kungenzeka ukuthi uyakwazi ukuqonda nokubekezela.
Izinto ongazenza:
- Letha umlingani wakho nawe ekuvakasheni udokotela wakho ngenkathi ukhulelwe ukuxoxa ngocansi emva kokubeletha. Udokotela angachaza izizathu ozidingayo ukulinda isikhashana ngemuva kokuzalwa kwengane yakho, kanye nezinguquko ongase uzizwe.
- Gcina imigqa yokuxhumana evulekile ukuvimbela ukungaqondi kahle nemizwa ebuhlungu. Tshela umlingani wakho ukuthi yini engqondweni yakho, futhi mvumele ahlanganyele imicabango yakhe nawe.
- Ngenkathi usuphulukisa, qhubeka uhlanganyela othandweni nomusa ngezinye izindlela, njengokuchitha isikhathi ndawonye, ukubanga, ukumbamba, ukubamba izandla nokukhuluma.
- Ngisho nangemva kokuba udokotela ethi kulungile, ungahle uqiniseke ukuthi usulungele ukulala. Ungazama noma kunjalo. Yaba imizwa yakho nomlingani wakho, futhi uyithathe kancane. Ukuvuselela impilo yakho yobulili kuyindlela enhle yokumqinisekisa ukuthi usamthanda futhi ufuna ukuhlala naye. Futhi, ngubani owaziyo, mhlawumbe nje udinga ukugxuma emuva kuwo ukuze uqaphele ukuthi usulungile nhlobo.
- Kungadingeka ukuthi uhlele isikhathi esincane sokuchitha ndawonye. Ngayo yonke imithwalo yemfanelo emisha, izinto zingase zingabi njengezikhathi ezithile njengangaphambili. Uma ungenzi uhlelo, kungenzeka ukuthi akunakwenzeka.
Ukukhathala
Ukuba umama kuthatha isikhathi esiningi namandla, ikakhulu uma ingane yakho isencane kakhulu. Uma ungatholi ukulala ngokuphumula ngoba uvuka ukuze uthole ukudla okwebusuku bese unakekela ingane usuku lonke, ungase ukhathele ukuthi ubulili buyinto yokugcina engqondweni yakho.
Izinto ongazenza:
- Zama ukuphumula emini. Uma ulala nomntwana ntambama, ungase ungakhathazeki kamuva kusihlwa.
- Uma abangani bakho namalungu omndeni enikeza usizo lwabo, yamukele. Bavumele bavakashele futhi bachithe isikhathi nomntwana isikhathi esingangehora lapho uthola ukuphumula okuncane.
- Umlingani wakho angakhokhisa isandla nengane, izingane ezindala, noma imisebenzi yasendlini. Uma enza kakhudlwana ukukusiza, isikhathi esiningi namandla ozoba naye.
- Yidla okulungile nokuzivocavoca . Ukondla umzimba wakho ngokudla okunempilo , nokuthola ukuzivocavoca komzimba kuya ngokulinganisela, kungakusiza uzizwe unamandla. Qinisekisa ukuthi ubuza udokotela wakho uma kuphephile ukuqala uhlelo lokuzivocavoca ngaphambi kokuba uqale.
- Buza udokotela wakho mayelana nokuthatha imvubelo ye-brewer , isandiso sokudla okunomsoco ukuthi amanye omama abahlengikazi bathathe ukulwa nokukhathala. Njengenzuzo eyengeziwe, ingase ikusize wenze ubisi oluningi lwebele .
Izibeletho ezibuhlungu
Ubuhlungu obuvela kumazinyo obuhlungu , ukugcoba kwebele , amathanga ebisi , ama- thrush , noma i- mastitis angenza ucabange ngobulili lukhulu kakhulu.
Izinto ongazenza:
- Tshela umngane wakho ukuthi kwenzekani ngomzimba wakho futhi uxoxe ngokuthi ungathanda ukukhipha amabele akho kunoma yikuphi ukuhlangana kocansi uze uzizwe ungcono.
- Phatha imbangela yezinhlungu zakho zesifuba noma isisindo somzimba. Thintana nodokotela wakho, umxhumanisi we- lactation , noma iqembu lokubeletha lendawo ukuze uthole usizo uma uludinga.
- Gqoka ibhonasi yokwelapha esekelayo.
- Sebenzisa izikhundla zobulili ezingafaki izibilini zakho.
Ukusuka Ubisi Ubisi
Umsebenzi wezocansi ungavuselela i -reflex ye-down-down futhi ingabangela ubisi lwebele ukuthi luvuza noma luhlakaze amabele akho. Kungasabeka noma kuhlazeke uma wena nomlingani wakho ningakulungele.
Izinto ongazenza:
- Khuluma nomlingani wakho ngokuhamba phambili ngaphambi kwesikhathi ukuthola ukuthi uzizwa kanjani ngakho.
- Indawo yokunakekela abahlengikazi ngaphakathi kwebhrikhi yokuhlengikaza e-sexy ukusiza ukugcina ukuvuza kungena endleleni.
- Pompa noma uncelise ingane yakho ngaphambi kwanoma yimuphi umsebenzi wezocansi, ngakho-ke kuyoba nobisi obuncane emathunjini akho ukuvuza.
- Uma wena kanye nomlingani wakho ningacabangeli ukuvuza futhi amabele akho awakhathazeki, khona-ke umlingani wakho akudingeki azigweme. Ngeke kulimaze wena noma ubisi lwakho lwebele uma unikeza umlingani wakho noma ethinta amabele akho.
I-Estrogen encane emzimbeni wakho
Izinga le-estrogen yomzimba wakho liphansi uma uncelisa, okungaholela ekunciphiseni kocansi lwakho. Kungase kuthathe isikhathi eside ukuba uvuke, futhi ungase uzwe ubulili obubuhlungu ngenxa yokugcoba okungezansi kwesisu.
Izinto ongazenza:
- Ungasheshi. Zinike isikhathi esengeziwe sokuvuswa.
- Sebenzisa i-lubricant yomuntu ukuze usize ngokumelela kwesisu.
- Zama izikhundla ezehlukene zobulili ukwenza ubulili bukhululekile.
- Buza udokotela wakho mayelana nesidakamizwa se-estrogen uketshezi ekusebenziseni ukuvulwa kwesisu nangokwemvini uma unenkinga ngesikhathi socansi.
- Cabanga kabili mayelana nokukhishwa: i-estrogen encane ingabangela isikhumba nxazonke besifazane ukuba sibe mncane futhi somile. Uma i-wax idonswa kanzima kakhulu ngenkathi isuswa, ingalimaza futhi ibangele ukusikeka endaweni.
Isithombe sakho somzimba
Ungase ungabi nomuzwa okhangayo kakhulu emzimbeni wakho osencane. Ukuzuza isisindo, amanothi, futhi amabele amakhulu, anzima, avulekile angase abe nomuzwa wokuzizwa kancane. Ngaphezu kwalokho, unesikhathi esincane kakhulu sokuphunga imilenze yakho, ukugqoke izingubo ezinhle, noma wenze izinwele zakho kanye nokwenza izimonyo, cishe awuzwa konke okuhlanganisiwe. Uma unomuzwa wokuthi awubukeka kahle, awunamathuba okuzizwa u-sexy futhi uzwela ngothando.
Izinto ongazenza:
- Yidla ukudla okulinganisela kahle , ngakho ungathola yonke imfuyo oyidingayo ngenkathi ubeletha. Ukwenza ukukhetha okunempilo kuzokunika amandla amaningi futhi kukusize ulahlekelwe isisindo ngendlela ephephile, kancane kancane.
- Uma udokotela wakho ethi kulungile, thola umzimba. Ukuhlanganyela ekusebenzeni ngokomzimba kuyindlela enhle yokwandisa izinga lakho lamandla, ukwandisa isimo sakho somoya, ulahlekelwe isisindo, futhi uzizwe ungcono ngokwakho. Uma uzizwa uhle ngawe nomzimba wakho, kungenzeka ukuthi uzizwe unesimo sengqondo socansi.
- Buza umlingani wakho ukuthi abukele ingane, ukuze ukwazi ukugeza futhi ugqoke. Ungase ufune ngisho nokwenza izinwele zakho bese ubeka up makeup kancane. Ukubuka okuhle kungakwenza uzizwe uhle, futhi.
- Khuluma nomlingani wakho mayelana nokuthi uzizwa kanjani ngomzimba wakho. Ukuqinisekiswa okuncane okuvela kuye ukuthi uyakuthanda futhi akuthola ukhangayo kungase kube yilokho okudingayo.
Lokho kuphazamiseka okuncane
Izingane azizona njalo zibikezelwa, ngakho-ke zilungele ukuphazamiseka. Uma ngabe ingane yakho iyakudinga, kuzodingeka ukuthi umise okwenzayo ukuze unakekele izidingo zakhe ngaphambi kokuthi ubuyele emuva ekusebenziseni isikhathi nomlingani wakho.
Izinto ongazenza:
- Yondla umntwana, shintsha i-diaper yakhe, bese uyibeka phansi ukuze ulale ngaphambi kokuba uhlele ukuchitha isikhathi nomlingani wakho.
- Zivumelanise nezimo futhi ube nesineke. Ingane yakho ingumntwana okwesikhashana nje. Ngokuhamba kwesikhathi, njengoba ingane yakho ikhula, wena nomlingani wakho uzothola isikhathi esiningi sokuchitha ndawonye.
Ukwesaba Omunye Ukukhulelwa
Uvele uhamba ngokukhulelwa, futhi manje unomntwana omuhle okumelwe unakekele. Ujabule kakhulu, futhi kube yinto ejabulisayo, kodwa awufuni ngisho nokucabanga ukukwenza ngokuphindaphindiwe ngokushesha. Ukwesaba ukukhulelwa okunye kungenza ubulili kube ngumuzwa wesabekayo. Ukubeletha kungasiza ekuvimbeleni ukukhulelwa uma uncelisa kuphela iwashi (okungenani njalo amahora amane), ingane yakho ingaphansi kwezinyanga eziyisithupha ubudala, futhi awunayo isikhathi sakho . Kodwa uma uqiniseka ukuthi awufuni ukukhulelwa futhi, kufanele ukhulume nodokotela wakho ku-postpartum check-up yakho ukuze uxoxe ngokusebenzisa ukulawula ukubeletha . Kunezinhlobo eziphephile zokuvimbela ukukhulelwa ongayisebenzisa uma ubeletha.
Izinto ongazenza:
- Khuluma nomlingani wakho mayelana nokukhathazeka kwakho.
- Xoxani nodokotela wakho nge-contraception. Uma uzizwa ekulawuleni izinqumo zakho zokuhlela umndeni, ungase uzizwe ulungele ukubuyela ebuhlotsheni bakho bomzimba nomlingani wakho.
Izwi elivela ku-Verywell
Ukuba nosana kuyishintsha enkulu, futhi kungathinta izindawo eziningi zokuphila kwakho kubandakanya ubuhlobo bakho nomlingani wakho. Isinqumo sokuncelisa ingane singathinta impilo yakho yesondo. Abanye besifazane abancancisayo bazizwa behlezi, ngamabele amancane nangokwezwa okukhulu, kodwa abanye bazizwa bekhungathekile, bekhathele, bengathandeki futhi bengathandeki kwezocansi. Zombili lezi zimpendulo zivamile. Uma udinga isikhathi, kulungile. Kuyinto yokulungiswa. Uma nje wena nomlingani wakho nikwazi ukukhulumisana nemizwa yenu, nisekelane, futhi niqhubeke nokwenza umuzwa ngamunye uthandeke, uzothola lesi sikhathi sokulungiswa kahle. Zama ukukhumbula ukuthi yesikhashana nje, futhi njengoba ingane yakho ikhula, kuyoba lula ukuthola isikhathi namandla ukuze ubuyele empilweni enempilo yobulili.
> Imithombo:
> UJohnson CE. Impilo yezocansi ngesikhathi sokukhulelwa kanye ne-postpartum (i-CME). Umagazini wezokwelapha ngokocansi. 2011 Meyi 1; 8 (5): 1267-84.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Leeman LM, uRogers RG. Ukuya ocansini emva kokubeletha: umsebenzi wezocansi ngemuva kokubeletha. I-Obstetrics & Gynecology. 2012 Mar 1; 119 (3): 647-55.
> McBride HL, Kwee JL. Ubulili Ngemuva Kwengane: Umsebenzi Wowesilisa Wesilisa Ngesiphathi Sokuthutha. Imibiko Yezempilo Yamanje Yezocansi. 2017 Sep 1; 9 (3): 142-9.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.