Ukubeletha

Okubalulekile ngokubeletha

Abesifazane bebelokhu bebeletha uma nje bebe nabantwana. Kwaphela izinkulungwane zeminyaka, ukuncelisa (okubizwa nangokuthi lactation, ukunakekelwa, nokuncelisa) kwakuwukuphela kwendlela yokuba umama akondle umntwana wakhe, futhi kwakudingeka ukuba umntwana asinde. Khona-ke, ekuqaleni kwawo-1900, enye indlela yokuncelisa ilungiselelwe. Njengoba usana lwezinsana luphephile, abesifazane abaningi baqala ukukhetha ifomula yokudla ibhodlela ekunceliseni ukondla.

Emashumini ambalwa ambalwa alandelayo, ukuncelisa ukubeletha kwaba mnandi nakancane, futhi ngama-1960s amanani okuncelisa abelusiza aphansi kakhulu. Kodwa ngonyaka wama-1970, amanani okuncelisa ukubeletha aqala ukukhuphuka kancane.

Namuhla, njengoba siqhubeka nokufunda ngobisi lwebele kanye nazo zonke izinzuzo zokuncelisa ibele , ukubeletha sekuphinde kutholakale ekusekeleni nasekuthandeni. Ukubeletha kuhlinzeka ngezinsana kanye nezinsana ezinomthombo ophelele wezokudla ezinyangeni zokuqala eziyisithupha zokuphila.

• Ulwazi kanye Namasu Okuncelisa Ukuncelisa Nge-on-the-Go

• Indlela umzimba owenza ngayo futhi ukhulula ubisi lwebele

Khona-ke, njengoba izingane zikhula, ukuncelisa ukubeletha kuyaqhubeka kube yingxenye enempilo yokudla kwengane kanye nokwengezwa kokudla okuqinile .

Izincomo zokubeletha

Ukubeletha kuyindlela ephakanyisiwe yokupha izingane ezisanda kuzalwa nezinsana. I-American Academy of Pediatrics (AAP) iluleka ukuthi omama baluse kuphela izinyanga eziyisithupha zokuphila bese bebeletha kanye nokwengeza ukudla okuqinile ekudleni komntwana okungenani ngonyaka owodwa. Ngemuva konyaka owodwa, i-AAP ithi umama nengane yakhe bangaqhubeka nokuncelisa uma nje bobabili befisa ukwenza kanjalo.

I-World Health Organization (WHO) ikhuthaza ukondla okukhethekile kuphela ezinyangeni eziyisithupha zokuqala, ngokuqhubeka nokondla kanye nokudla okuqinile iminyaka emibili noma ngaphezulu.

Yiqiniso, omama abaningi bayaqaphela ukuthi lokho okunconywa yizinhlangano zezempilo kungase kungabi nhlobo kubo noma kumntanakho, ngenxa yezintandokazi zomuntu siqu, ukulinganiselwa kokuphila, kanye / noma ukukhathazeka ngokomzimba (njengokukhiqiza ubisi obubi).

Izinhlobo zokuncelisa umzimba

Bonke abesifazane, izingane kanye nemindeni bahlukile, ngakho-ke akuwona wonke umuntu ophuza ngendlela efanayo. Ngakho-ke, kunezinqubo ezahlukene zokubeletha. Abanye besifazane babelisa ngokugcwele, abanye babelisa kancane kancane, kanti abanye babelisa kancane kancane. Nazi ezinye zezindlela abesifazane abakhetha ukuncelisa ngazo.

• Ukubeletha okukodwa : Ukuncelisa i- Exclusive ukubeka ingane esifubeni sonke ukudla ngaphandle kokunikeza ibhodlela noma yiluphi olunye uhlobo lokuxhaswa njengefomula, amanzi, noma ukudla komntwana. Uma iphephile futhi kungenzeka, ukubeletha okukhethekile kuyindlela ekhuthazwayo yokondla ingane yakho ezinyangeni ezine kuya kweziyisithupha zokuqala.

• Ukuhlanganisa Ukuncelisa Nokuncelisa I-Formula : Abanye besifazane bafuna ukuncelisa, kodwa abakwazi ukuncelisa kuphela, noma bakhetha ukungabelisi. Kulezi zimo, ingane ingancelisa ingxenye yesikhathi noma iningi lesikhathi, kodwa futhi izothola ifomu njengengxenye yendlela yakhe yansuku zonke. Ukuhlanganiswa kokuncelisa nokuncelisa ifomula kubizwa ngokuthi ukuncelisa ingane kancane .

• Ukubeletha Kanye Nokudla Okuhambisanayo: Ukubeletha kanye nokwengezwa kokudla okuqinile kubizwa ngokuthi ukudla okuhambisanayo. Ukudla okuhambisanayo kuvame ukungezwa ekudleni kwengane phakathi kwezinyanga ezine nezinyanga eziyisithupha.

• Induduzo Yomhlengikazi : Ukubeletha kungaphezu kokudla okunomsoco. Uma ungeke ukwenze ubisi lwebele olwanele, noma uma ingane yakho ikhulile futhi ithola ukudla okunomsoco omkhulu ekudleni okuqinile, ukunakekelwa esifubeni kusezuzisa futhi kuyigugu. Ngaphandle kwezakhi kanye namanzi, ukondla inikeza ukusekelwa ngokomzwelo kanye nomuzwa wokuphepha. Uma ingane yakho ilimele, igula, noma ihamba ngesikhathi esinzima, induduzo yokunakekela ingasiza ekufezeni izidingo ezingokwengqondo nengokomzwelo yengane yakho.

I-Little About Breast Milk

Ubisi lwebele lungumthombo omuhle wokudla kwabantwana . Kusukela ku- colostrum kuya ekubeni ubisi lwebele lwesikhashana ukuze uvuthwe ubisi lwebele , yilokho okushiwo ingane yakho kuzo zonke izigaba.

Ubisi lwebele lubandakanya inhlanganisela eyingqayizivele yamaprotheni , amafutha , ama-carbohydrate , amavithamini , namaminerali ahambisana nengane yakho njengoba ekhula.

Iqukethe ne- immune-enhancing antibodies , amangqamuzana amhlophe egazi, nama- enzyme okusiza ukuvikela ingane yakho kwezinye zezifo ezivamile zobuntwana.

Ngenkathi usana lwe-infant is a ephephile kwezinye izinsana ezingakwazi ukuncelisa, azikwazi ukufanisa nobisi lwebele. Ososayensi namanje bathola zonke izingxenye ezihlukene zobisi lwebele nokuthi kungani zibalulekile. Ngaphezu kwalokho, ubisi lwebele luyashintsha phakathi nokudla, usuku nosuku, nangesikhathi esithile-into engakwazi ukukopishwa futhi yenziwe ebhodini.

Ukuncelisa ukubeletha nokulinda

Uma usanda kuqalisa ngokuncelisa, isimo somntanakho nendlela abamba ngayo esifubeni sakho kubaluleke kakhulu. Isikhundla esihle sokubelesa singakhuthaza i-latch efanele , futhi lokho kuyadingeka ekuphumeleleni ukubeletha. Uma ingane yakho ihamba kahle , uzokwazi ukususa ubisi lwebele kusuka ebileni yakho ngempumelelo. I-latch efanele ivumela ingane yakho ukuba ithole ubisi oluncelisayo, futhi kusiza ukuvimbela izinkinga zesifuba njengezinsipho ezinzima.

• Ukuvuthwa Kwebisi Lokuvuthwa Kuyisisindo Sokugcina Ukubeletha

• Kuyini Isibikezelo Nokwenzenjani Uma Ingane Yakho Ithola okuningi?

Nakuba kungathatha isikhashana ukuba amabele akho asetshenziselwe ukuncelisa, ukuncelisa akufanele neze kukubangele ubuhlungu obukhulu. Uma unenkathazo enjalo lapho ingane yakho ivuleka noma izama ukuyenza, futhi ingabhidli phakathi kweminithi noma emibili (noma ishintsho esesikhundleni), kufanelekile ukuyisho kudokotela wakho, udokotela wezingane wengane yakho, kanye / noma umxhumanisi wakho we-lactation.

Izinyathelo Zokubeletha

Indlela obeletha ngayo izinguquko njengoba ingane yakho ikhula . Izingane ezisanda kubelethwa ngamabele kuphela kufanele zifakwe esifubeni ngokufunwa, okungenani njalo amahora amabili kuya kwamatsatfu kulo lonke imini nobusuku. Ezinyangeni ezimbili, ingane yakho ingase ihambe isikhathi eside phakathi kokuphakelayo, futhi ingase ilale ngisho nokulala isikhathi eside ebusuku.

Khona-ke, lapho ingane yakho iphakathi kwezinyanga ezine nezinyanga eziyisithupha, uzoqala ukumethulela ukudla okuqinile . Ekuqaleni, ingane yakho ngeke isithole ukudla okuqinile, ngakho ukubeletha kuyisaba umthombo wakhe wokudla okunomsoco. Kodwa, njengoba izitshalo eziqinile ziyingxenye enkulu yokudla kwengane yakho, uzobe usencelisa ukubeletha kancane.

Ngemuva kokuzalwa komntwana wakho wokuqala , uzobe esidla ukudla okuvamile kanye nokudla okulula. Ngalesi sigaba, ukuncelisa kufanele kungabi ngumthombo oyinhloko wokudla noma ukudla okunomsoco, kodwa kusengcono kakhulu ukufaka ukudla okunempilo encane.

Izinselele zokubeletha

Ukubeletha akusikho izinselele zayo. Kungakhathaliseki ukuthi kunzima ukuqala noma izinkinga ezivela emva kwamasonto noma izinyanga zokuphumelela, cishe kuzodingeka ubhekane nezinkinga ezithile zokubeletha ngesikhathi esisodwa. Izinsipho ezincane , ukugcoba kwebele , kanye namadayibisi abisiwe amaconsi yizinto ezimbalwa ezithinta abesifazane abaningi. Ngenhlanhla, uma ubaphatha ngaso leso sikhathi, iningi lezinselelo ezijwayelekile zilula ukunqoba.

Ukubeletha kungabuye kube yinselele ngenxa yezinkinga ingane yakho ebhekene nazo, njenge-thrush noma isihlobo solimi.

Ukunikezwa Kwebisi Lesisu

Abaningi besifazane bangakwazi futhi bazokwenza ubisi obuhle besibisi sebele. Kukhona amaphesenti amancane kuphela abesifazane abazokwazi ukuthola ubisi lweqiniso oluphansi . Ngokujwayelekile, ukuhlinzeka ngobisi oluncane kunokukhathazeka okungaphezu kwenkinga yangempela. Kodwa, uma uzizwa sengathi unzima ukwenza okwanele, kunezinyathelo ezimbalwa ongazithatha ukuze uzame ukwandisa ukondla ubisi lwebele .

Umzimba wakho wenza ubisi lwebele lusekelwe ohlelweni lokunikezela nokufunwa. Uma ukwandisa isidingo, umzimba wakho kufanele ukwandise ukunikezwa. Ngakho-ke, uma nje ingane yakho igxile esifubeni sakho ngokunembile , ukuncelisa ingane kaningi noma ukuxosha ngemuva noma kokuphakathi kokuphakelayo kuzovumela umzimba wakho wazi ukuthi udinga ubisi oluningi lwebele.

Yiqiniso, uma uzame ukwandisa ukondla ubisi ngokwemvelo kodwa awuboni ukuthuthukiswa, khuluma nodokotela wakho. Kuye ngesimo sakho, kunamamitha okubeletha kanye nemithi ethile engasiza .

Ngabe Wonke Owesifazane Ungabiliswa?

Cishe bonke abesifazane bangabelisa. Ngisho noma ngabe unesigaba se-C, unezibilini ezincane , noma izingono zakho ziphendukela ngaphakathi , amathuba ukuthi usengabelisa ngempumelelo.

Inamba encane yabesifazane ayikwazi noma ayifanele ibele. Laba besifazane bangase bangakwazi ukwenza ubisi lwebele ngokwanele ngenxa yokuhlinzwa kwesifuba noma isifuba sangaphambilini , noma bangakwazi ukuncelisa ngoba badinga ukuba ne-chemotherapy noma imisebe yokuphatha umdlavuza. Ukuncelisa isisu akukhuthazwa nakwabesifazane abanenkinga yezempilo njenge-HIV noma isifo sofuba, labo abasebenzisa izidakamizwa ezingekho emthethweni , noma abesifazane okufanele bathathe imishanguzo ethile yemithi engavumelani nokuncelisa.

Impilo Nokudla Kwabesifazane Ababelethisayo

Ngesikhathi uncelisa, akudingeki ulandele ukudla okuqinile noma uzilahle izinto zakho ozithandayo. Njengomama wokuncelisa, ungadla cishe noma yini oyifunayo . Ungaba nekhofi yakho yasekuseni kanye nokudla okuthandayo okunamathandayo (nakuba kunomsoco omuhle kunconywa ukukusiza ugcine ukuqina kwakho nokunye uhlale uphilile, Yebo).

Amamama okubeletha kudingeka ahlale e-hydrated , ngakho-ke zama ukuphuza izigesi eziyisishiyagalombili zamanzi noma ezinye iziphuzo ezinomsoco (itiye elingenayo i-unsweetened, seltzer, njll) usuku ngalunye. Uma ngabe uthatha i-vitamin yokubeletha, ungaqhubeka ukuwuthatha ngenkathi ubeletha. Futhi, khuluma nodokotela wakho mayelana nanoma yiziphi ezinye izithako ezenziwe ngamavithamini okudingwa yiziningi .

Ngokuqondene nokulahlekelwa isisindo, ukuncelisa kungase kukusize ulahlekelwe isisindo sakho sokukhulelwa , kodwa ngeke kwenzeke ngobusuku bonke. Yiba nesineke futhi uzinike isikhathi esithile. Akufanele uhambe ekudleni noma uthathe amaphilisi okudla ukuze uzame ukwehlisa isisindo ngenkathi ubeletha, kodwa ungayisebenzisa . Khuluma nodokotela wakho mayelana nemigomo yakho yokulahlekelwa isisindo futhi wenze uhlelo oluphilile, olunengqondo ndawonye.

Ukupompa nokubeletha

Abanye besifazane bakhetha ukupompa futhi banikeze izingane zabo eziphuza ubisi lwebele. Ukuhlanza, ngisho nokuphambanisa okukhethekile , akuncelisi. Kubhekwa njengokudla kwebele. Kodwa-ke, uma unquma ukungamncelisi , noma ungeke uncelise ngoba ingane yakho ingakapheli noma kufanele uye emsebenzini noma esikoleni, ukumemeza kuyindlela enhle yokunikeza ingane yakho ubisi lwebele kanye nezinzuzo eziningi ezihambisana it.

Ukugcoba Ukusuka Ekubelethweni

Kungakhathaliseki ukuthi uncelisa izinyanga ezintathu, izinyanga eziyisithupha, unyaka, noma ngaphezulu, ekugcineni uzodinga ukondla ingane yakho kusukela esifubeni . Ukugcoba kuyinkqubo, futhi ingahamba kahle, noma kungaba yisikhathi esinzima kokubili wena nomntanakho. Ukugcoba kungabangela nokuzwa ukudabuka noma ukucindezeleka kwabanye besifazane.

Ngenkathi ezinye izingane zingase zithule , kaningi umama okufanele afune noma afune ukuqala ukusila. Uma kungenzeka, ukugaya kancane kancane kungasiza. Ukuphumula kancane kancane kungenza kube nzima kuwe, ingane yakho, nomzimba wakho.

Izisetshenziswa Zokubeletha Abamama

Ukubeletha kungokwemvelo, kodwa akulula ngaso sonke isikhathi . Ungase ube nemibuzo ngenkathi unquma ukuthi noma ukuncelisa ukubeletha kukulungile yini, noma ungathola ukuthi udinga usizo lwamasonto noma izinyanga ekunceliseni. Ngokujabulisayo, kunezinsiza eziningi ezitholakalayo ukukusiza njengoba ulungiselela ukuncelisa futhi uma uhamba nohambo lwakho lokubeletha. Udokotela wakho, udokotela wengane yakho, umxhumanisi we-lactation , noma iqembu lokubeletha yendawo zindawo ezinhle zokuqala uma udinga usizo oluthile.

Izwi elivela ku-Verywell

Ukubeletha yisinqumo somuntu siqu. Kungaba yisinqumo esilula noma into olwa nayo. Futhi ngenkathi kungokwemvelo, akuzona njalo ngaphandle kwezinkinga zayo. Ngakho-ke, kungakhathaliseki ukuthi uqala ukucwaninga izinketho zakho noma ubelebele isikhathi eside, siyazi ukuthi ulwazi oluthembekile lungenza umehluko. Uma ufunda kabanzi mayelana nokuncelisa, ukuxuba kokuhlanganiswa nokulonda, uma ulungele ngokwengeziwe uzokwenza izinqumo ezinhle kunazo zonke, wena nomntanakho nomndeni wakho.

Imithombo:

_{Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, Isitatimende Senqubomgomo SaseL. Ukubeletha nokusetshenziswa koMlenze Wabantu. Isigaba sokubeletha. 2012. Izifo zokwelapha, 129 (3), e827-e841.}

_{Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.}

_{I-Protocol AB. Uhlelo lwe-ABM Clinical # 7: Inqubomgomo yokuncelisa i-Model (ukubuyekezwa ngo-2010). Imithi yokwelashwa. 5 (4). 2010.}

_{Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.}

_{I-World Health Organization. Ukubeletha: http://www.who.int/topics/breastfeeding/en/}