Uhlelo lwesampula sokudla kanye nemihlahlandlela yokwengezwa kokudla okusha
Ngesikhathi ingane yakho ineminyaka engu-8 ubudala, kufanele idle okusanhlamvu, izithelo nemifino. Kungase kube nokufunda ukuthatha ukudla komunwe nokuphuza ekomelweni. Phakathi kwezinyanga ezingu-8 no-12, kuvamile ukuba izingane zidle ukudla kathathu ngosuku kanye nokudla okuncane okuncane. Kodwa, kubaluleke kakhulu ukuthi ubisi lwebele (noma ifomula lesana uma ungalusisi noma usebenzise ubisi lwebele) qhubeka uyingxenye ejwayelekile yokudla kwansuku zonke.
Breastfeeding Exclusive
Ngemva kwezinyanga ezine zokuqala zokubeletha , i-American Academy of Pediatrics incoma ukuqhubeka kokuncelisa ibele kanye nokwengezwa kokudla okuhambisanayo konyaka noma ngaphezulu.
I-World Health Organization itusa ukuthi ukubeletha kuqhubeka iminyaka emibili noma ngaphezulu. Lezi zincomo zikhona ngoba ukuncelisa ukubeletha kuyaqhubeka nokuhlinzeka izinzuzo eziningi zezempilo nezentuthuko ezinganeni emva kwezinyanga eziyisithupha ubudala.
Ukubeletha yizo zonke izidingo zomntanakho ezinyangeni ezine kuya kweziyisithupha zokuqala . Kodwa, emva kwezinyanga eziyisithupha ubisi lwakho lwebele ngeke luwanele ukuze unikeze ingane yakho yonke imfuyo ayidinga njengoba ekhula. Ingane yakho idinga ukudla okungeziwe okuqukethe izakhi ezibalulekile njenge-iron, amaprotheni, ne-zinc. Ngesikhathi ubisi lwebele lusabalulekile futhi luqhubeka luzuzisa ngemva kwezinyanga eziyisithupha, kufanele lube yingxenye yokudla okuphelele.
Ukuncelisa kuphela izinyanga eziyisishiyagalombili noma ngaphezulu kungabangela ingane ukuba ingadli kahle. Ngaphezu kwalokho, ukulinda ukuletha ukudla okuqinile kungenza kube nzima kanzima ushintsho, futhi ingane ingagcina ibelesa njalo ukuzama ukuthola ama-calorie nokudla okungenakho. Kodwa, ngokufaka kancane kancane ukudla okusha ekudleni komntanakho okuqala phakathi kwezinyanga ezine nezinyanga eziyisithupha, uzobe ubeka ingane yakho endleleni efanele ukuze udle ukudla okunempilo okuhlukahlukene kanye nokudla okulula ngesikhathi sinezinyanga ezingu-8 ubudala.
Izidingo zobisi lwebele
Phakathi kwezinyanga ezingu-8 nonyaka owodwa ubudala, ingane yakho idinga amakholori angu-750 kuya kwangu-900 ngosuku. Ingxenye yalokho-engaba ngu-450 kulawo makhukhi-kufanele avele ebisi lwebele. Lokhu kufana nama-ounces angaba ngu-24 (i-720ml) yobisi lwebele nsuku zonke. Ingane yakho ingathola lokho akudingayo ngokuqhubeka nokuncelisa noma ukuthatha ubisi lwebele ebhodleleni usuku lonke .
Ukudla Ukuvama
Uma ingane yakho iphakathi kwezinyanga ezingu-8 no-12 ubudala, ungakwazi ukuncelisa ekuseni, ngaphambi kokuhamba, emva kokudla okudlayo nokudla, nangesikhathi sokulala. Kubuye kube kuhle ukuncelisa ingane yakho ngenduduzo lapho esaba, ephazamisekile, noma ebuhlungu.
Ngesikhathi sokudla kanye nesikhathi sokudla, uzofuna ukunikeza ukudla okuqinile kuqala bese uncelisa emva kwesikhathi. Ngale ndlela ingane yakho izethemba ngokudla okungenani ukudla okunye. Uma uncelisa kuqala, ingane yakho ingase igcwalise ubisi lwebele futhi ube nesithakazelo esincane ekudleni izisulu ozibekayo.
Isilungiselelo sokuSondeza iSampula
Nasi isimiso sokuncelisa isampula nokuncelisa izingane ezineminyaka engu-8 kuya kwengu-12 ubudala:
Vuka
- Ama-ounces noma ama-ounces amane kuya kwangu-6 (amamitha angu-120 kuya ku-180) ebisi lwebele ngendebe noma ibhodlela
Ukudla kwasekuseni
- Ama-ounces amabili (60 ml) okusanhlamvu
- Ama-ounces amabili ezithelo
- Ukunceliswa ngamanzi ama-ounces amane kuya kwesithupha
Isidla seMaphakathi-sasekuseni
- Ama-ounces amabili ezithelo noma imifino
- Ukudla kwamazinyo
- Nikeza amanzi enkomishini ye-sippy
Isidlo sakusihlwa
- Ama-ounces amabili e-yogurt, inyama, noma ushizi
- Ama-ounces amabili emifino
- Ukunceliswa ngamanzi ama-ounces amane kuya kwesithupha
Umswakama we-Mid-Afternoon
- Ama-ounces amabili ezithelo noma imifino
- Ukudla kwamazinyo
- Amanzi ekomitini le-sippy
Ukudla kwakusihlwa
- Ama-ounces amabili amaprotheni, njengenkukhu noma inyama
- Ama-ounces amabili emifino
- Ama-ounces amabili ezithelo
- Ama-ounces amabili wesitashi, njenge-pasta, ilayisi, noma amazambane
- Amayunithi amane kuya kwanguyisithupha ubisi lwebele
Ngesikhathi sokulala
- Ukunceliswa ngesisu noma ama-ounces ayisishiyagalombili wobisi lwebele
Ukugcoba
Ekugcineni kufanele kuwe ukuthi unqume uma ufuna ukuyeka ukuncelisa.
Ungakhetha ukuncelisa isikhathi esingaphezu konyaka , noma ungakwazi ukuncibilika esifubeni kodwa usatshela ubisi lwebele ingane yakho . Ungase futhi uthathe isinqumo sokushintshela kufomula lesana, noma enye inhlanganisela yimuphi noma zonke izinketho zakho. Uma nje ingane yakho ithola ukudla okwakudinga, ungakhetha indlela yokudla kanye nesimiso esisebenza kahle kuwe, ingane yakho nomndeni wakho.
Ukwengeza Ukudla Okusha
Njengoba ingane yakho ikhula, uzozama ukudla okusha nokuhlukile. Nazi ezinye amathiphu nezincomo zokungeza ukudla okusha.
- Nika ingane yakho encane, ukuphakelayo njalo. Izinsana zinezitho ezincane, ngakho-ke kungcono ukuzondla ukudla okuncane usuku lonke.
- Ungaphoqa ingane yakho ukuba idle. Izingane zivame ukungahambisani nokudla. Ngolunye usuku bayodla ukudla komunwe nokudla okuhlanzekile ngokuzithandela, kodwa ngosuku olulandelayo bangenqaba ukudla okuqinile futhi bakhethe ibele noma ibhodlela esikhundleni.
- Nikeza okuhlukahlukene kokudla komunwe ephephile. Ukudla kweminwe kwenza ukudla okulula. Ezinyangeni eziyisishiyagalombili, ingane yakho ingasebenzisa isithupha nesimangalo sayo ukuze ithole izingcezu ezincane zokudla. Khuthaza ukuzondla ngokunikeza ukudla okuhlukile komunwe wakho ukuze uzame njenge-cheerios, izingcezu ezincane zesinkwa, noma inkukhu ephekiwe, imifino noma i-pasta. Kodwa, ngisho nokudla okuphephile kwezinsana nezinsana, kufanele njalo uhlale usondelene futhi ubuke izimpawu zokuchofoza.
- Nika i-spoon try. Qala usebenzisa i-spoon ukuze ukondle ingane yakho futhi umsize ukuba azondle ngokwakhe. Ekuqaleni, kungenzeka ukuthi adlale ne-spoon noma ayilahle. Ekugcineni uzoyisebenzisa ukuze adle, kodwa kungase kungabi yilapho engakunyaka.
- Sebenzisa indebe ye-sippy. Kule minyaka, izinsana eziningi zingaqala ukubamba nokuqhuba amanzi okuphuza, ubisi lwebele, noma ifomula yobuntwana kusuka kukomishi ye-sippy.
- Yethula ukudla okunemibala ehlukene. Umntanakho manje angahlaziya, ngakho ungaqala ukwengeza ukudla okunemibono ehlukene. Ukudla kwetafula kanye nokudla okulula, okufana namazambane ahlambulukile, i-pudding, i-yogurt, i-jello, namaqanda, ukukhetha okuhle.
- Qala ukudla okusha kancane kancane. Qhubeka ukwethula ukudla okusha ngesikhathi esisodwa njalo ezinsukwini ezimbalwa. Hlola izibonakaliso zokungezwani kokudla , okungabandakanya ukuqhuma, isifo sohudo , ukugcoba, ukuphalaza nokuhlanza.
- Gcina iso ukuze uthole ukuqotshwa. Ukudla kanye nobhanana yizinto zokudla ezithandwayo izingane ezisidla kule minyaka, kodwa zingaholela ekuqotheni. Uma ingane yakho iqala ukuba nobunzima ngokuhamba kwemathumba , zama ukufaka umlimi noma ezinye izithelo futhi ubeke ezinye zokudla okubophezela okwesikhashana.
Izinselelo
Njengoba ingane yakho ikhula, umhlaba owuzungezile uba mnandi kakhulu. Kulula ukuthi uphazamiseke futhi angathandeki ekunceliseni ingane. Ngakho-ke, ngesinye isikhathi ezinyangeni ezingu-8, 9, noma ezinyangeni eziyishumi, umntwana angase aqale ukwenqaba isifuba noma abonakale sengathi uyaziqhayisa . Amanye omama athatha lokhu njengesibonakaliso sokulondoloza ngokugcwele ngoba kubonakala sengathi isikhathi sokwemvelo sokwenza ushintsho olulula. Kodwa, uma ungakakulungeli ukondla, ungavame ukubhekana nalesi sigaba futhi uqhubeke uncelisa.
Izwi elivela ku-Verywell
Kuyazuzisa wena nomntanakho ukuthi uqhubeke nokuncelisa phakathi kwezinyanga ezingu-8 no-12. Noma kunjalo, ubisi lwebele kuphela alwanele. Njengoba ingane yakho ikhula, idinga ukudla okuphelele, ngakho kubalulekile ukuhlinzeka ukudla okudla okunempilo nokudla kanye nobisi lwebele.
Khumbula ukuthi izingane ezingalesi sikhathi azidli njalo. Yonke ingane ihlukile futhi ngenkathi izingane ezinyangeni ezingu-8 zidla iziqhumane kahle futhi zilandela kalula isimiso sokudla njengalezi ezingenhla, ezinye zizothatha isikhathi eside ukuze zijwayele ukudla ukudla okulula kanye nokudla okuyisithathu ngosuku. Ungathola ukuthi ngelinye ilanga ingane yakho ithatha isisulu ngaphandle kwenkinga kanti olandelayo nje ufuna ukuncelisa.
Vele uzame ukuba nesineke futhi uqhubeke unikela kokubili izinyosi nesifuba. Futhi ungakhathazeki-akudingeki ukuba uzibonele wena wedwa. Udokotela wengane yakho uzokuqondisa futhi akululeke ngalokho ingane yakho okufanele idle nokuthi nini ukuzama. Ngakho-ke, gcina lezo zikhathi ezihleliwe ezihlelwe kahle ukuba ziqiniseke ukuthi ingane yakho ithola lokho okudingayo ukuze ikhule inempilo futhi iqine.
> Imithombo:
> I-American Academy of Pediatrics. Unyaka Wokuqala Wengane Wakho Umshicilelo Wezintathu. Izincwadi ze-Bantam. I-New York. 2010.
> Eidelman AI, Schanler RJ, Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Ukuncelisa nokusebenzisa ubisi lomuntu. Izingane zokwelapha. 2012 Mar 1; 129 (3): e827-41.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.