Izincomo, Izinzuzo, nokuhlaselwa
Ukubeletha isikhathi esingaphezu konyaka owodwa kuvame ukubizwa ngokuthi ukuncelisa ukondla. Kodwa-ke, ukuyibiza ngokuthi ukuncelisa ibele, kwenza kube njengokungathi ukuqhubeka kokuncelisa ingane emva konyaka kubhekwa isikhathi eside kunokujwayelekile. Akusikho ngempela, futhi kuphela emphakathini wethu waseNtshonalanga kucatshangwa ngaleyo ndlela. Ukubeletha okungaphezu konyaka kujwayelekile, futhi kwezinye iziko eziningi, akuyona into engavamile ukuba umama ancelise ingane yakhe iminyaka emibili, iminyaka emithathu, noma ngaphezulu.
Kufanele Uphuze Kude Kangakanani?
Kufanele uncelise ingane yakho uma nje wena nomntanakho befuna ukuqhubeka nokondla. I-American Academy of Pediatrics (AAP) incoma ukuncelisa ukondla izinyanga eziyisithupha zokuqala nokuqhubeka nokuncelisa nokuncelisa ukudla okuqinile kuwo wonke unyaka wokuqala wengane yakho. Ngemuva konyaka owodwa, i-AAP itusa ukuncelisa ukubeletha isikhathi eside wena nomntanakho ufisa ukwenza kanjalo.
I-AAP ithi futhi "Akukho mkhawulo ongaphezulu kunesikhathi sokuncelisa futhi akukho bufakazi bokusebenza kwengqondo noma ukulimala okuthuthukiswa kusukela ekunceliseni kuze kube ngonyaka wesithathu wokuphila noma ngaphezulu." Ngaphezu kwezincomo ze-AAP, i-World Health Organization (WHO) itusa ukuncelisa ingane kuze kube yilapho ingane ineminyaka emibili noma ngaphezulu.
Izinzuzo Zokuncelisa Ukwelashwa Okunwetshiwe
Zonke izinzuzo zezempilo nezentuthuko zokuncelisa ziqhubeka ingane yakho uma nje unakekela.
Futhi, iningi lezinzuzo liba likhulu nakakhulu uma ubeletha isikhathi eside.
Ukudla okunomsoco: Ubisi lwebele lungumthombo obisile kakhulu wobisi kumntanakho. Ngisho noma izingane eziningi zidla ukudla okunye okuhlukahlukene lapho ziseneminyaka elilodwa ubudala, ubisi lwebele lubasiza ukuqedela ukudla komntwana wakho. Iqhubeka nokunikeza ingane yakho ngamafutha, amaprotheni, ama-carbohydrate, amavithamini, namaminerali.
Ukungakhulelwa komzimba : Ubisi lwebele luqukethe amasosha omzimba kanye nezinye izici zokuvuselela umzimba . Ngisho nezingane ezindala zizuza ngokuvikeleka kwamagciwane okudlula kubo ubisi lwebele.
Ukugula: Izingane ezinceliswe ngebele zihlala zigula kancane futhi zibe nezikhathi ezincane zokugula uma kuqhathaniswa nezingane ezingenayo ibele. Ngaphezu kwalokho, lapho ingane yakho igula , ukuncelisa kuyamduduza futhi kungasiza ekuvimbeleni ukuphelelwa amandla kwamanzi .
Induduzo Nokulondeka: Ukubeletha kuthulisa futhi kuphumule. Kungasiza ingane yakho ukubhekana nokumesaba nokucindezeleka. Njengoba ingane yakho iba isizimele ngokwengeziwe futhi iqala ukuphuma ezweni, kuyaduduza ukwazi ukuthi angabuyela ekuphepheni nasekuvikelekeni kohlengikazi ezandleni zakho.
Omama Abanakekelwa Ngamafutha Ngonyaka Omunye Chaza Izingane Zabo Njengoba:
- Ukuvikeleka okungokomzwelo okuningi
- Ukuphila okunempilo
- Uthando oluningi nobungane
- Ukuzimela okuningi
- Kulula ukududuza phakathi nobuhlungu noma ukucindezeleka
- Ujabule futhi ujabule ngokwengeziwe
Ukwehliswa Ukuya Ukubeletha Kwesikhathi Eside
Nakuba iningi labesifazane lizwa ukuthi azikho izici ezimbi zokunakekelwa isikhathi eside, kungase kube nokunye ukuphazamiseka kokuncelisa ingane endala.
- Kungase kudingeke ubhekane nokuzonda komphakathi.
- Ungase uzizwe ulahlekelwa inkululeko yakho.
- Ingane endala ingase ingabonakali kakhulu emphakathini, okungase ibe namahloni.
- Kungaba nzima.
- Ukubeletha isikhathi eside kungathinta umshado wakho nokuphila kwakho kobulili .
- Kungaphazamisa ikhono lakho lokuchitha isikhathi nezinye izingane zakho.
Indlela Yokubhekana Nokuphikisa
Abaningi besifazane banomuzwa wokuthi ukukhathazeka okuyinhloko kumhlengikazi wesikhathi eside kuyisihlamba somphakathi. Kungaba nzima ukubhekana nokubukeka okungaqondakali noma ukuphikisa okushiwo ukuthi ukuncelisa ingane encane ingaletha. Amama kancelisa ukubeletha ngokuvamile abahlengikazi abangenakulungele ukukhulela izingane ezindala kanye nabanye futhi bazobe banakekela kuphela ekhaya.
Ngezinye izikhathi abesifazane baba abahlengikazi be-closet futhi bangavumeli ngisho omama babo noma abangane abangcono kakhulu ukuthi bayasamncelisa.
Bengathanda ukubeletha ngasese kunokuba babhekane namazwi anganaki omndeni nabangane. Uma uzizwa ngale ndlela, iqembu lomphakathi lokuncelisa, njengeLa Leche League International , lingasiza kakhulu. Yindawo enhle ukuthi uzizwe ulamukelekile futhi uthole isikhuthazo nokusekelwa okudinga kakhulu.
Ukushintsha isimo sengqondo
Abesifazane abaningi bancelisa isikhathi eside. Ngemfundo ephakeme nokuqonda, izimo zengqondo ziqala ukushintsha. Imithetho ibekwe ukuvikela abesifazane abancancisayo abadinga ukubuyela emsebenzini nalabo abancancisayo emphakathini . Ngethemba, njengoba libonakala ngokwengeziwe emphakathini wethu, izimo zengqondo ezimbi zizoqala ukuphela ukuze zithathwe esikhundleni sokwemukelwa.
Ukubeletha ngumsebenzi omuhle, wemvelo wokuphila. Ukuqhubeka kokuncelisa isikhathi eside kunonyaka owodwa akuyona nje evamile kodwa kuyasiza kumama nezingane. Ngakho-ke, ukuncelisa kufanele kusekelwe futhi kukhuthazwe isikhathi eside ngangokunokwenzeka.
Imithombo:
I-American Academy of Pediatrics. Isitatimende senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu. Isigaba sokubeletha. I-Pediatrics Vol. 129 No. 3 Mashi 1, 2012, iphe. E827 - e841: http://pediatrics.aappublications.org/content/129/3/e827.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. (2011). Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby.
I-World Health Organization. Ukubeletha. http://www.who.int/topics/breastfeeding/en/