Imikhuba eminye emibi kufanele ihambe
Izingane, njengabantu abadala, zingathola imikhuba emihle emihle, futhi ukwephula noma yimuphi umkhuba kudinga ukuzinikezela nokusebenza kanzima. Uma uhlangothi lwakho seluthathe imikhuba embalwa embi kubalulekile ukuthi umsize aphule ngokushesha ngangokunokwenzeka, ukuze aqale iminyaka engumusha ngendlela engcono kakhulu. Ngezansi kukhona imikhuba embalwa ejwayelekile tweens kungadingeka ukuthi ushiye ngemuva.
Izindlela Zokudla Okubi
Uma i-tween yakho ingathanda ukufinyeleleka kumntwana wezambane phezu kwesithelo esisha, akayedwa. Ubani ongathandi ukudla okungenamsoco, kodwa iqiniso liwukuthi umzimba womntwana wakho usakhula futhi udinga ukudla okunempilo ukwenza konke okudingeka akwenze nokuzigcina enempilo futhi eqinile. Qiniseka ukuthi unciphisa izinketho zokudla okungenamsoco futhi ukhuthaze ukudla okunempilo noma kunini uma unakho.
Ukusola abanye
Ingaphakathi lakho lidala ngokwanele ukuze liqale ukuthatha umthwalo wemfanelo ngezenzo zakhe. Uma ingane yakho ijwayele ukusola abanye (othisha, izingane zakini, abangane) kukho konke okungahambi kahle, kungadingeka ukhuthaze uhlangothi lwakho ukuba uchithe isikhathi esincane ucabange izenzo zakhe. Ungavumeli uhlangothi lwakho ukuba luhlukane nemiphumela. Enye indlela yokukhipha umdlalo wecala lomntanakho ukuchaza phambili ukuthi imiphumela iyoba yini uma ehluleka ukwenza umsebenzi wesikole, ukuhlanza ikamelo lakhe, noma ukuphumula isikhathi sokufika.
Ukuvumela abanye benze izinto kuye
Abanye abantu abayishumi nambili bayazimela ngokuzimele, kanti abanye bazovumela noma ubani (abazali, ugogo nomkhulu, noma izingane zakubo) ukuba banakekele izinto.
Qinisekisa ukuthi uyamelana nesilingo sokuhlanza igumbi lomntanakho, wenze umsebenzi wesikole noma unike amandla ingane yakho ukuba igxile emithwalweni yakhe. Ishadi lokuqasha kanye neshadi lomsebenzi lizosiza ingane yakho ukuba ihlale ekulandeleni izibopho zakhe nemisebenzi yakhe. Qinisekisa ukuthi unikeza izikhumbuzo ezifanele ukukhuthaza uhlangothi lwakho ukuba ulandele, kanye nemiphumela uma engenzi.
Ukuqalekisa
Ingane yakho ingase izwe cishe zonke iziqalekiso ezisesikoleni noma ngenkathi zigibela ibhasi. Kodwa uma ungafaki ukumisa ukuqalekisa manje, awunakwenzeka ukuthi uke ufike phakathi kwakho. Qinisekisa ukuthi ingane yakho iyazi ukuthi uzizwa kanjani ngokuthuka, nokuthi akusilo ukuthuka ngoba kwenza abanye bazizwe bengakhululekile. Uma ujwayele ukuqalekisa zonke izikhathi njalo, qiniseka ukuthi uqaphela iphutha lakho futhi vumela ukuthi phakathi kwakho wazi ukuthi nakuba kungase kube nzima ukuqeda ngokuphelele, kubalulekile ukuzama.
Ukukhalaza njalo
Uma i-kati yakho ingenalo into enhle ongayisho, kungase kusize isikhathi sokusiza ingane yakho isebenze ukulungiswa kwesimo sengqondo. Uma ungakwenzi manje, iminyaka eyishumi iyakuba nzima kakhulu. Zama ukuveza okuhle kunoma yisiphi isimo, futhi vumela ukuthi phakathi kwakho wazi ukuthi indlela akhetha ukusabela ngayo ezinselele yinto engayilawula. Yiba nesimo esihle, ngoba uhlangothi lwakho luyaqaphela izenzo zakho.
Ukuhlanzeka Okubi
Ama-tween akuzona njalo njengesihlanzekile njengoba sifisa ukuba nawo, futhi ukukhulelwa kungenza kube nzima nakakhulu. Uma ingane yakho idlala imidlalo noma isebenza kakhulu, ukuhlanzeka kubaluleke kakhulu. Qinisekisa ukuthi uhlinzeka phakathi kwakho nolwazi nemikhiqizo adinga ukuyenza inhlanzeko.
Gcina indawo yokugezela yengane yakho nge seseti, ithawula, i-shampoo, ne-conditioner, futhi qiniseka ukuthi imvula njalo njalo ikakhulu emva kwemidlalo noma yokuzivocavoca.
Ukulala
Ingane yakho endala ingadinga ukuya esikoleni ngaphambi kwesikoleni samabanga aphansi, futhi lokho kusho ukuthi ukuphuma embhedeni kungaba yinkinga yangempela. Uma ingane yakho ilele futhi ilahlekile ibhasi, ungasiza ukumbuyisela esimisweni. Qinisekisa ukuthi u-kati wakho ubeka izingubo ngobusuku obuphambili, uphakamisa isidlo sakhe sasemini, futhi unakho konke okulungele usuku olulandelayo. Gcina i-interior yakho ngesikhathi esibucayi sokulala, ngokuyeka kancane amadivaysi kagesi ebusuku, ukumyisa ekamelweni lakhe, nokukhuthaza ukulala nokuphumula.
Qinisekisa ukuthi i-kati yakho ayinayo isethi yethelevishini, noma ikhompyutha ekamelweni lokulala, ngoba lokho kungamlingisa ingane yakho futhi kuphuze isikhathi sokulala.
Uma i-kati yakho isalokhu ilele, ungase udinge ukubeka imiphumela yokungakwazi kwakhe ukuhambisa izinto ekuseni.
Ukuba Nonke Izimpendulo
Ungamangazi uma ingane yakho ejabulisayo isenquma ukuthi manje unayo yonke izimpendulo, nokuthi awukwazi cishe cishe. Ingane yakho ingase iphoqe isimo sengqondo ngawe, oshade naye, ugogo nomkhulu wakhe noma othisha. Kunamahloni lapho ingane ihlambalaza futhi ingahloniphi abanye , kodwa uma uvumela ingane yakho ukuba ibalekele ukuziphatha okubi, kungenzeka ukuthi iqhubeke nayo. Qiniseka ukuthi ingane yakho iyazi futhi iyaqonda izindinganiso zomndeni wakho kanye nokulindela kwakho okuqondene nokuziphatha kwakhe kwabanye, ikakhulukazi abanye abadala. Tjengisa ukuziphatha okuhle begodu uma uhlangothi lwakho lubanjwe luhlambalaza noma lungahloniphi, ungenzi izizathu kuye. Esikhundleni salokho, landela ngemiphumela emihle futhi ukhulume ngalokho ofuna ukukwenza.
Ukudla ukudla okungenampilo
Izinsuku ezingu-13 zino-snackers, futhi ngeshwa, zivame ukudlala ukudla okunamandla noma okungenamsoco. Amashejuli asebenzayo angaba ngecala lokunye. Kulula ukufinyeleleka esikhwameni se-chips uma ugijima kusuka komunye umcimbi kuya kwesinye kunokuba wenze ukudla okunampilo. Uma ufuna ingane yakho ithole ukudla okunomsoco, uzodinga ukuzibophezela. Qala ngokukhishwa konke okungahleliwe okungekho emzimbeni, futhi ubeke esikhundleni salo ngezinye izindlela ezijwayelekile. Faka indawo yamatshishi ngama-crudites noma ama-chips angama-seaweed, i-hummus engena esikhundleni se-dip dip, kanye nesitokisi phezulu emanzini omnandi okugcwele okusanhlamvu nesinkwa ukufaka esikhundleni samakhekhe kanye nesinkwa esimhlophe. I-Sodas ayiyona cha. Khuthaza uhlangothi lwakho ukuba uhlale unamanzi ngamanzi okuphuza, noma ngezikhathi ezithile indebe yetiyi we-herbal. Zama ukuhlela kokudla ndawonye, nokuthenga ukudla, ukuze ube nokudla okunempilo endlini ngaso sonke isikhathi. Futhi, kungase kujabulise ukubhalisela isigaba sokupheka ndawonye, ngakho-ke wena kanye nomkhenu wakho ungafunda amasu okuhlela imenyu, ukupheka nokwenza ukudla okunempilo okunomsoco. Umnyango wakho wepaki nokuzijabulisa ungase ube yindawo enhle yokuthola amakilasi anjalo.
Ukuthatha Abantu Ngokweqiniso
I-kati yakho ingu-self-obsessed futhi cishe i-self-conscious conscious. Kulula kakhulu ukuba abantu abangu-13 kanye nentsha bacabange ukuthi izwe libazungeza, futhi ukuthatha umndeni, abangane nabothisha kalula. Kodwa ingane yakho isele ngokwanele ukuqala ukufunda indlela yokubonisa ukwazisa kulabo abasiza ingane yakho ngosuku. Qala ngokukhomba ukuthi abanye basiza kanjani phakathi kwakho usuku lonke, ngokubashayela esikoleni, ukufundisa noma ukuqeqesha, noma ukwenza ukudla kwabo. Cela phakathi kwakho ukwabelana ngezindaba zabantu abamsizile ngalolo suku, noma wandisa inhlonipho. Emaholide, yenza i-middle yakho yenza uhlu lwabantu angathanda ukuvuma ngekhadi noma isipho esincane.
Ukuthatha ku-Acne
Iminyaka ephakathi neyengane ingaba nzima ukuzihlonipha kwengane yakho njengezinyosi nezinye izinto ezibhekene nomzimba kungathatha umonakalo. Siza u-kati wakho afunde imikhuba enhlanzekile yokuhlanzeka kanye nemikhuba yokunakekela isikhumba. Ophakathi kwakho kufanele azi ukuthi angayinakekela kanjani isikhumba sakhe futhi afunde amasu okubhekana nokuphumula kanye nama-acne. Xhumana nodokotela wakho wezingane noma udokotela wezinsiza for amathiphu kanye nezincomo zomkhiqizo. Imikhiqizo eminingi yamakhompiyutha ingasiza ngezikhathi ezincane noma ngezikhathi ezithile zokuphumula, kodwa ama-acne amakhulu noma ama-cystic angadinga iseluleko se-dermatologist. Qinisekisa ukuthi i-kati yakho ayikhethisi induna, ngoba lokho kungaholela ekwehleni futhi kwenze izinto zibi nakakhulu.
Ukwenza Imilayezo
Izingane zenza izidakamizwa, kodwa ngisho nezinsana zingafundiswa ukuthatha amathoyizi nezincwadi zabo. Ingane yakho endala ingase ikhohlwe konke owamfundisile mayelana nokuqoqa nokushiya izinto ngendlela ozifunayo. Kuzodingeka ukukhumbuza njalo ingane yakho ukuthi kungumthwalo wemfanelo wonke umuntu ukungena ngaphakathi futhi uthole imisebenzi yenziwe. Kungenzeka futhi ukuthi ukhumbuze ingane yakho ukuthi unomthwalo wemfanelo kunoma yiziphi izidakamizwa ezenzayo. Ungadinga ukuphoqa imithetho nemiphumela ukuze ingane yakho ikwazi ukuthi awunayo.
Ukukhohlwa Ukuzikhandla
Isidlali sakho somculo wepiyano esisenesikhathi esingeke sisebenze singase singasebenzi isikhathi sokwenza isimiso sakhe. Ama-tweens asebusayo avame ukuyeka imisebenzi yasekhaya futhi afune ukuthi abake bayamukela, ngokwengxenye ngenxa yemithwalo yemfanelo eyengeziwe esikoleni, kanye nezithakazelo ezintsha nezokuzilibazisa ezithatha isikhathi sabo. Kungase kudingeke ukuthi usize phakathi kwakho ukuthola indlela yokuhlela isikhathi sakhe samahhala, futhi uthole izindlela zokufinyelela kuzo zonke izinto ezigcina ingane yakho ixakekile futhi iqondiswe. Uma ingane yakho ingakwazi ukuqhubeka nemisebenzi yakhe, kungase kube yisikhathi sokuqeda imisebenzi embalwa kusuka ohlelweni lwakho lwe-tween.
Ukungabi Nenhlonipho
Ama-tweens kanye nentsha ayisekho abantwana abancinyane ababengaba nabo futhi ungathola ukuziphatha kwengane yakho kanye nolwimi ngezinye izikhathi akufanelekile. Ingane yakho izwa zonke izinhlobo zezinto esikoleni nasemkhakheni webhasi nokuzijwayeza, kanti ngenkathi ungafanele umangale uma i-tween yakho ivumela ukuphawula amazwana noma amazwi njalo, kufanele wenze noma yini edingekayo ukuze wenze qiniseka ukuthi ingane yakho ayihlakuleli umkhuba omubi ohlanganisa ukuxhumana okungcolile. Fundisa uhlangothi lwakho ukuthi indlela ekhuluma ngayo izothonya ngqo indlela abanye abayibheka ngayo nokuthi ulimi alisebenzisayo lungenza abanye bazizwe bengakhululekile. Ukuthuka okuqhubekayo kuwumkhuba onzima wokuphuka, futhi kulula ukuvimbela kunokuba uqondise kabusha ngokuhamba kwesikhathi, ngakho-ke zama ukusiza phakathi kwakho ukulawula manje, ngenkathi usenethonya elithile ekuziphatheni kwakho.
Futhi, kubalulekile ukuthi ubuyekeze ngezikhathi ezithile ukuthi ingane yakho ithatha kanjani abanye, kuhlanganise nezinye izingane, abadala, othisha nabaqeqeshi. Uma imikhuba emihle yengane yakho iphela ngesikhathi esithile, nikeza isikhumbuzo esifanele sokuthi yini engalungile. Ukuziphatha kwakho kwe-tween manje kuyodlulisa indlela yokuthi uzoziphatha kanjani eminyakeni engama-10 nangaphezulu.
Ukugcina indawo yokulala yokulala
Kungcono kakhulu iminyaka yobudala bakho ukuze ubonise izimpawu zokuhlukunyezwa futhi ikamelo lakhe lizohlupheka. Uma ingane yakho ihlala ekamelweni elibi noma isikhala somuntu siqu, zama ukungenzi izizathu ezingenangqondo ukuthi igumbi lakhe ligcinwe u-spic futhi lihlanzekile. Esikhundleni salokho, zidinga ingane yakho ukuba ithole ikamelo kanye ngesonto. Ungase ucabange ukuhlela isimiso noma ukudala umsebenzi wezhadi oyosiza ingane yakho ukuba ihlale endleleni. Yenze kube mnandi futhi kube lula phakathi kwakho ukugcina igumbi lakhe lihlanzekile. Nika amabheji, ukuphazamisa, amabhasikithi namanye amadivaysi okugcina ukusiza ingane yakho ithole izindlela zokuhlela izinto zakhe. Qinisekisa ukuthi i-interior yakho ihamba ngezikhathi ezithile izigqoko zokugqoka nokwenza izingubo ezintsha, futhi cabanga kabusha kabusha igumbi ukuze wenze kube lula phakathi kwakho ukugcina ihlanzekile.
Ukukhohlisa
Kunzima kumzali uma bamba ingane yabo ilele kubo. AmaTweens angase amanga ngoba angafuni ukungena enkingeni, abafuni ukuba abazali babo bacasuke noma badumale kuwo, noma ngoba bafuna ukubona ukuthi bangakwazi yini ukuhamba nabo. Uma ubamba uhlangothi lwakho oluqamba amanga, sekuyisikhathi sokuxoxa nengaphakathi lakho. Chaza ukuthi kungani kubaluleke kakhulu kubazali nezingane ukuthembana, futhi ukuthi uma kuthembela lapho kulahlekile, kungaba nzima ukubuyela emuva. Chaza phakathi kwakho ukuthi ungathanda ukwazi iqiniso kunokuba utshelwe amanga. Uma uhlangothi lwakho luqala ukulala amanga njalo, kungase kudingeke ukuba ucele usizo lomeluleki wesikole noma ochwepheshe ukuze akusize uhlakulele amasu okubhekana nokulala komuntu wakho kanye nokusiza ukuguqula.