Kuyini Ukukhetha Okuhle?
Ukuncelisa i-exclusive kuyindlela ekhuthazwayo yokondla ingane yakho ezinyangeni zokuqala eziyisithupha zokuphila. Kodwa, ukubeletha ingane yakho isikhathi eside kangakanani kuwe nezimo zakho. Uma kufanele ubuyele emuva emsebenzini noma esikoleni, noma ufuna nje ukuncelisa isikhathi nesikhathi sokudla kwamabhodlela isikhathi esithile, ukubeletha kancane kancane noma ukugaya kancane kungase kube yisinqumo esifanele kuwe.
Khumbula, ukuncelisa akudingeki ukuba konke noma lutho. Ukuncelisa ngokuncelisa nokukhetha okuncane kuyingxenye enkulu emindenini eminingi. Nazi izizathu eziyisithupha ukuthi ungakhetha ukondla kancane kancane noma ukondle ingane yakho kancane.
Ubuyela Emsebenzini
Uma udinga ukubuyela emsebenzini kodwa ufuna ukuqhubeka ukondla, unga. Ungakhetha ukupompa ngenkathi usemsebenzini futhi uncelisa lapho uhlala ekhaya futhi ngezimpelasonto. Noma, ungakwazi nje ukuncelisa ngesikhathi usuhlala ekhaya futhi unikeze ingane yakho umthombo ohlukile wokudla okunye okufanelekile ubudala ngenkathi ungabantwana bakho.
Ingane Yakho Ikhulile
Ukuncelisa okuyingxenye ngokuzenzekelayo kuza ngokwemvelo kwezingane ezindala. Njengoba ingane ekhulile iqala ukwengeza ukudla okuningi nokudla kwabo kwansuku zonke, badinga akudingeki ukuba bancelise njalo. Manje, lokho akusho ukuthi ukubeletha akusizi ngalutho. Ukubeletha kuqhubeka nokunikeza ingane yakho izinzuzo eziningi zezempilo nezentuthuko uma nje unquma ukunakekela .
Eqinisweni, uma uncelisa isikhathi eside, kungcono kumntanakho. Ngenxa yalesi sizathu, ukunxusa okuyingxenye kuyisinqumo esihle kumntanakho okhulayo .
Uzizwa Ukhululekile
Uma uzizwa sengathi ukuncelisa ukubeletha kukukhulu kakhulu kuwe futhi ucabanga ukuthi udinga ukuncelisa ingane yakho , ungase ufune ukuzama ukugaya kancane kunokuba ulinde ngokugcwele.
Uma uqala ukuncelisa ingane kancane, kungase kuzwe ukuphathwa kahle. Ngaphezu kwalokho, ingane yakho izokwazi ukuthola izinzuzo zobisi lwakho lwebele .
Ukunikezwa Kwakho Kwebisi Kuphansi
Ukuhlinzeka ngobisi lwebele oluphansi ngokuvamile kubangelwa umlenze ompofu noma ukuncelisa ukondla kaningi . Uma ukhathazekile ngesamba sobisi lwebele owenzayo, kufanele ukhulume nodokotela wengane yakho, umcebisi we-lactation, noma iqembu lokuncelisa ukubeletha ukuze uthole usizo. Kodwa-ke, uma unezinyosi zangempela zesifuba esifanele ngenxa yemibandela ethile yebele, ukuhlinzwa kwesifuba sangaphambilini , ukubuya kwesikhathi sakho , ukucindezeleka, ukubhema , i-hypothyroidism, noma ezinye izinkinga zempilo, kungadingeka unike ingane yakho isithasiselo . Kodwa, isidingo sokwengeza asisho ukuthi kufanele uncelise ingane yakho. Ungaqhubeka nokuncelisa ngebele kanye ne-supplementation uma nje ufisa.
Awungakulungeli Ukuyeka Ukubeletha
Unganquma ukunqanda ingane yakho ngenxa yenkinga evela emndenini, kubangani, noma kumlingani wakho. Khona-ke, njengoba uqala ukondla, ungase uqaphele ukuthi ukulonda ngokuphelele akuyona into oyifunayo ngempela noma ingane yakho. Kuleli phuzu, ungakhetha ukuqhubeka nokuncelisa ingane yokuqala ekuseni futhi uma ubeka ingane yakho embhedeni.
Ngale ndlela, ungagcina ubuhlobo bakho bokuncelisa ibele nengane yakho, kodwa njengoba ingane yakho ingabongi emini, ungase ungaboni ukucindezelwa okukhulu kwabanye.
Ingane Yakho Ayilungele I-Wean
Ungathola ukuthi uma usukulungele ukuthambisa, ingane yakho ayikho. Uma ingane yakho inenkinga enzima yokuyeka isifuba, ukugaya kancane kungase kube impendulo. Ukondla akuyona nje umthombo wokudla , kodwa futhi kunikeza induduzo nokulondeka. Yonke ingane ihlukile, kanti ngenkathi abanye beyeka ukubeletha kalula, abanye basadingeka ukufudumala nokusondelana okuncelisayo okuncelisayo.
Imithombo:
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
I-Canadian Pediatric Society. Ukugcoba Kusuka Embilini. Ezempilo zezingane kanye nezingane. 2004 ngo-Ephreli; 9 (4): 249-253.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.