Abamama besisu bavame ukudideka mayelana nokuthi bangahamba kanjani ngokuqala ukudla okuqinile nengane yabo. Ungase ube nemibuzo ngokuthi ungakanani ukuqala kokudla kwezingane nokuthi ngabe uncelise ngaphambi noma ngemva kokudla izinsila. Lapha uthola ulwazi namathiphu awusizo.
Ngabe Ingane Izingane Ziqala Ukudla Ukudla Kwezingane?
I-American Academy of Pediatrics (AAP) ikhuthaza ubisi lwebele njengesisisekelo somsoco mayelana nezinyanga eziyisithupha zokuqala zokuphila.
Uma umntwana wakho eneminyaka eyisithupha ubudala, ubisi lwebele lusempilweni futhi lunenzuzo, futhi kufanele lube ngumthombo oyinhloko wengane yakho. Kodwa, ingane yakho idinga izakhi ezengeziwe ngokudla, ikakhulukazi insimbi, amaprotheni, ne-zinc. Ngalesi sikhathi, ingane yakho ilungele ukudla kokudla noma ukudla okuqinile. Umhlinzeki wezempilo wokunakekelwa kwezempilo uzokutshela uma sekuyisikhathi sokuqala ukuletha ingane yakho emanzini amaningi. Uzoqala futhi ukuqaphela lezi zimpawu ukuthi ingane yakho ilungile.
- Angakwazi ukuhlala esihlalweni esiphakeme futhi abambe ikhanda lakhe ngaphandle kosizo.
- Unesithakazelo ekudleni kwakho futhi uzama ukukulingisa ukudla.
- Angakwazi ukubamba izinto futhi azilethe emlonyeni wakhe.
- Akasenayo i-reflex yolimi-ethinta ukudla okuphuma emlonyeni wakhe. Manje angakwazi ukuthatha ukudla okunezipuni emlonyeni wakhe bese egwinya.
- Uqala ukuhlafuna.
Ukubeletha Uma Umntanakho Eqala Izinsila
Ngakho-ke, kwenzekani ezinkathini zokuncelisa uma uqala ukunikeza ingane yakho ukudla kwezingane?
Ukuqala kokudla okuqinile akuhloswanga ukubuyisela ukubeletha . Kusukela ezinyangeni ezingaba yisithupha, ukungezelela okuncane kokudla kwezingane ekudleni kwengane yakho kuhloswe ukufakazela noma ukwengeza ekunceliseni. Kulesi sigaba, ukudla okusha kubizwa nangokuthi ukudla okuhambisanayo. Ukubeletha nobisi lwebele kusabalulekile kakhulu njengoba ingane yakho ishintsha ekudleni okuqinile.
Ochwepheshe batusa ukuqhubeka kokuncelisa noma ubisi lwebele kanye nokudla okuhambisanayo okungenani ngonyaka wokuqala.
Indlela Yokuqala Ukudla Okuqinile
Qala ukwethula ukudla kwezingane kancane kancane. Qala ngokudla okunamandla ensimbi kanye namaprotheni afana ne-pureed meats (u-turkey, inkukhu, inyama yenkomo), kanye nesinkwa esinesisindo esinezinsimbi esilandelwa yizitshalo ezithambile nezithelo, kanye nokudla okulula okufanele. Nawa amanye amathiphu okuqala ukuqina kwama-solids.
- Ekuqaleni, ingane yakho inganqaba izinsila noma unenkinga yokudla ukudla okusha. Kulungile, qhubeka uzama. Kungathatha umkhuba omncane nokubekezela, kodwa ingane yakho izothola ekugcineni. Zama ukunikeza izinkezo ezimbalwa zama-solids ngaphambi kokuncelisa ukubelesa kusukela ingane yakho ingase ibe nokuzama ukuzama ukudla okusha uma isisu sakhe singakagcwele kakade. Ngesikhathi usesifundweni sokufunda, ungaqhubeka nokuncelisa njengoba uthanda.
- Engeza ubisi lwakho lwebele kumntwana okusanhlamvu noma uhlanganise ubisi obomvu obomile usebenzisa ubisi lwakho. Yenza kube luhlangothini oluncane ekuqaleni, ngakho-ke kulula ukuba ingane yakho idle. Njengoba ingane yakho ijwayele ukuyenza, ungayenza ibe mkhulu kakhulu.
- Engeza ukudla ngesikhathi esisodwa bese ulinda izinsuku ezimbalwa phakathi kokuqala ukudla okusha ukuze ukwazi ukuthi ingane yakho iyayiphendula yini into entsha.
- Ungaqala ukunikeza ukudla komunwe njengoketshezi owomile, abahlaziyi, imifino ephekweyo, nezithelo ezithambile, kodwa ugweme ukudla ingane yakho ingaqhamuka njengezithelo zomvini, amantongomane, amagilebhisi onke, izinja ezishisayo kanye ne-popcorn.
- Uma ukuncelisa nokuncelisa isisindo kuhle, akukhathazeki ukuthi yikuphi okukhethayo ukunikela kuqala. Ngokuvamile, phakathi kwezinyanga eziyisithupha nesishiyagalolunye ubudala, iningi labesifazane linikeza iziqhwa njengokudla okulula kunokunye okunye. Ngakho khumbula nje ukuthi ingane ibeletha kangaki. Uma ugcwalisa amanye ama-feeds ngebhokisi , qiniseka ukuthi umntwana usazokwazi ukuthola isisindo sakhe.
- Uma uncelisa uma uvuka ekuseni futhi ingane yakho ibonisa izimpawu ukuthi angadla iziqhumane emva kwalokho, hamba! Ngesikhathi esifanayo, kuhle ukulinda futhi uhlale phansi isidlo sakusihlwa, uma lokho kungcono kakhulu kuwe. Kunzima ukusho ukuthi kungakanani isikhathi okufanele sibe khona phakathi kokuncelisa nokuncelisa ukudla okuqinile ngalesi sigaba ngoba ingane ngayinye inezidingo ezahlukene. Abanye bangadinga ukudla okuyisithathu ngosuku, kanti abanye abaqedile.
Ukudla okuqinile kanye ne-Baby Poop
Ungase ubone izinguquko embala kanye nokuvumelana kwengane yakho lapho eqala ukudla ukudla okuqinile. Uvame ukwanda, ukwakhiwa ngokwengeziwe, futhi kungathatha umbala wokudla akudlayo. Ukuqala ama-solids futhi kwandisa amathuba okuqothulwa. Ngakho-ke, gxila ekudleni kwengane yakho okwamanje. Uma izikhathi eziningi kakhulu zokuncelisa ukubeletha zishintshwa ngokuphakelayo okuqinile ngokushesha, ingane yakho kungenzeka ingatholi uketshezi okwanele . Ukukhulula ukuqotshwa, ubeke ingane esifubeni kaningi.
Isampula Sampula Yokubeletha Kanye Nezokudla Okuqinile
Phakathi kwezinyanga eziyisithupha nesishiyagalolunye, ingane yakho izofunda ukudla ama-solids futhi unganikeza ingane ukudla kokubili izikhathi ezintathu ngosuku. Ungathuthukisa kancane kancane ukudla okuqinile okutholayo. Ngesikhathi esinezinyanga eziyisishiyagalolunye ubudala, kungenzeka ukuthi ube nesimiso esengeziwe sokondla isimiso. Phakathi kwezinyanga eziyisishiyagalolunye nesishiyagalolunye ungakwazi ukunikeza iziqhumane ezintathu noma ezine ngosuku. Nasi isimiso sokondla isampula somntwana osekhulile (izinyanga eziyisishiyagalolunye kuya unyaka owodwa). Khumbula ukuthi ayikho indlela efanele noma engalungile yokudla ukudla kumntanakho, kodwa uma uzizwa ukuthi udinga ezinye iziqondiso, bese uzama lokhu.
- 5 ekuseni: Ukuvusa / ukubeletha
- Ngo-7: Ukudla kwasekuseni
- I-8: I-Nap (nge-noma ngaphandle kokuncelisa ingane kuqala, kuye ngokuthi ingane yakho)
- 10 am: Ukunceliswa ngesisu
- Emini: Ukudla
- 1 ntambama: I-Nap (noma ngaphandle kokunakekelwa ngaphambili)
- Ngo-3 ntambama: Ukubelethwa
- 5 pm: isidlo
- Ngo-7 ntambama: Ukulala / Ukubeletha
- Umntanakho angase avuke kanye nobusuku ukuze ancelise. Kuvamile.
Lapho Ukudla Okuqinile Kubeka Ubisi Ubisi?
Ngokuhamba kwesikhathi, ingane yakho izothatha ukudla okuqinile ngokwengeziwe. Ngesikhathi eneminyaka eyodwa ubudala, uzobe edla ukudla okuhlukahlukene. Ukudla okuqinile kuyoba ukudla okuyinhloko kwengane yakho ngenkathi eneminyaka engu-18 kuya kwangu-24 ubudala, futhi ukubeletha kuyoba yisidla. Ingane yakho isadinga ubisi, noma kunjalo. Ngonyaka owodwa, izingane zingakwazi ukuqala ukuphuza ubisi lwezinkomo, uqale ingane encane, noma uqhubeke nobisi lwebele. Udokotela wakho wezingane uzokuqondisa ukuthi mangaki ama-ounces obisi ingane yakho edinga, ngokuvamile phakathi kwamahora angu-16 no-24 ngosuku. Uma ungathanda ukuqhubeka nokuncelisa, asikho isidingo sokuyeka . Ochwepheshe batusa ukuqhubeka kokuncelisa nokudla okuqinile uma nje wena kanye nengane yakho nifisa .
> Imithombo:
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Isitatimende Senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu. Isigaba sokubeletha. 2012. Izifo zokwelapha, 129 (3), e827-e841.
> Gahagan S. Ukuthuthukiswa kokudla kokuziphatha-biology kanye nomongo. Umbhalo wezingane zokuthuthukiswa nokuziphatha: JDBP. 2012 Apr; 33 (3): 261.
> Jonsdottir OH, Thorsdottir I, Hibberd PL, Fewtrell MS, Wells JC, Palsson GI, Lucas A, Gunnlaugsson G, Kleinman RE. Isikhathi sokwethulwa kokudla okuhambisanayo kwasebuntwaneni: isilingo esilawulwa ngokungahleliwe. Izingane zokwelapha. 2012 Dec 1; 130 (6): 1038-45.
> I-Meek JY. I-American Academy of Pediatrics Umhlahlandlela Womama Omusha Wokuncelisa Ukubeletha (I-Revised Edition). I-Bantam. 2017.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
Kubuyekezwe nguDonna Murray