Hlela lezi zigaba ezintathu zokubeletha
Ungase ubheke umsebenzi njengento eyimfihlakalo noma uzwe izindaba eziningi zokuzalwa ezididekile mayelana nalokho okuzokwenzeka. Isigaba esihle sokubeletha ngeke sihlanganise ukuqhubekela phambili okujwayelekile komsebenzi kanye nezigaba zabasebenzi, kodwa futhi nendlela yokubhekana nesigaba ngasinye nokuthi yini engase iqhubeke emoyeni, ngokomzimba nangokwengqondo. Izobandakanya ingxoxo enamandla yokuthi umlingani wakho, abangani, kanye ne-doula bangakusiza wena futhi ungafuna ukubhala uhlelo lokuzalwa ukukuqondisa.
Bheka izisekelo zezinyathelo zomsebenzi.
Isigaba sokuqala
Lokhu kuqala uma uqala ukuba nezinhlangothi ezivamile ezikhuphuka emvamisa nokuqina. Qinisekisa ukuthi uyazi ukuthi ungaphika isikhathi. Ngokujwayelekile, uzoqala kancane kancane, uhlale ucabangisisa uma lokhu kusebenza ngempela. Khumbula ukuthi iningi labesifazane ekuqaleni kokubeletha bazizwa sengathi banomkhuhlane noma balele ngempela. I-contractions izobe iqoqa futhi uzobe isigaba esisebenzayo sesigaba sokuqala somsebenzi. Ukuqhathaniswa kunamandla kakhulu futhi kuza kaningi, ngokuvamile okudinga ukunakwa kwakho okuningi.
Endaweni ethile phakathi kwalesi sigaba esisebenzayo nesigaba esilandelayo, ushintsho, uzoshintsha endaweni yakho yokuzalwa. Isigaba sokuguquguquka yingxenye emfushane kodwa eqinile yomsebenzi. Ngokuguquguquka, ukuphikisana kuya eduze kakhulu, kodwa akuvezi ukuthi kunamandla okwedlula isigaba esisebenzayo. Ekupheleni kwenguquko, uzothuthukiswa ngokuphelele.
Isigaba sesibili
Esikhathini sesigaba sesibili, uhlanjululwe ngokugcwele futhi uzoqala ukuxosha ingane yakho emhlabeni. Abaningi besifazane bayakujabulela ngempela ukuqhutshwa kwesiteleka , bathi banomuzwa ohilelekile. Izindlela zakho zizohlukaniswa futhi zizwe ngendlela ehlukile. Uma ngabe ungeke uhlinzekwe, uzozizwa unesifiso sokusunduza.
Uma uke waxiliswa ungase uzwe noma ungeke uzizwe unesifiso sokusunduza futhi uzoqondiswa ukuthi ungaqhubeka kanjani. Uma kukhona i-episiotomy eyenziwe, kuzokwenziwa ekupheleni kwalesi sigaba. Ukuphela kwesigaba sesibili kuzobekwa uphawu lokuzalwa kwengane yakho.
Isigaba sesithathu
Lona i-anticlimax. Ubambe ingane yakho ethandekayo futhi noma yikuphi kusuka kumaminithi amahlanu kuya ehoreni kamuva, bayofuna ukuthi unikeze amaphini amancane amancane ukuze uthole i- placenta . Abaningi besifazane bahlanganiswe ezinsaneni zabo ukuthi bathi, "Ngikhohliwe mayelana ne-placenta." Ukunakekela ingane yakho ngokushesha kuzokusiza ukusheshisa isigaba sesithathu noma ukulawula noma yikuphi ukuphuma kwegazi onalo.
Izinhlelo Zokuzalwa
Kukhona okuningi okufanele ungene lapho ucabanga ukuthi uzosebenza kanjani. Kungenzeka nokuthi ube nomcabango mayelana nokuthi yiziphi okuthandayo ukuthi ungabhekana kanjani nokusebenza nokuthi yini ongathanda ukuyenza phakathi kwezigaba ezithile. Lokhu kuvame ukumbozwa ohlelweni lokuzalwa .
Uhlelo lokuzalwa akuyona into esebenza njengenkontileka, kodwa ngaphezulu njengethuluzi lokuxhumana. Lokhu kuyinto oyisebenzisayo ukuvula ingxoxo phakathi kwakho, umlingani wakho, umhlinzeki wakho, nabanye kubathimba lakho lokuzalwa. Ungasebenzisa izigaba zomsebenzi ukudiliza izintandokazi zakho. Ungakhohlwa ukufaka lokho okuthandayo okulandelayo emva kokuzalwa kwengane yakho.