Okokuqala futhi okubaluleke kakhulu, lokhu akuyona "umama wakho" we-hee-hee-hoo! I-Lamaze ingaphezulu kakhulu kunokuphefumula kulezi zinsuku .
Lokho kusho ukuthi kungase kube umqondo omuhle ngathi ukuba uthuli i-Lamaze Breathing yesikhathi esidlule futhi sibuke kahle ukuthi yini okufanele inikeze!
Ukulawula ukuphefumula kuyithuluzi elinamandla kakhulu lokuxhumanisa umzimba nomqondo. Sekusetshenziswe ngezindlela ezehlukene ngokuqondisa njengezinhlobo ezihlukahlukene njenge Kung Fu, Tai Chi, Yoga, i-monasticism yamaKhristu kanye neKabbalah ukubiza abambalwa.
Uma umuntu eqhuba ukulawula ukuphefumula kokuphefumula, omunye uhlanganisa amandla omqondo kuya ekusebenzeni komzimba futhi ngezinye izindlela angayenza "umzimba" empilweni nokuzola - lokhu kuyinto uBruce Lee nawo wonke owesifazane oqeqeshwe ngamaLamaze okufanayo!
Uma ngomzuzwana womqondo ingqondo yowesifazane ingathatha indawo esikhundleni somzimba wakhe (ngokujulile, ukuphuza, ukuphefumula kokuphefumula okungaqondakali kunokuba ukuphefumula okungajulile, okusheshayo, okusheshayo okubangelwa isimiso sakhe sezinzwa), ukunakwa kwakhe kungena ekuphefumuleni kwakhe esikhundleni sakhe ubuhlungu. Ulawula yonke imimoya, ehamba ngezinqubo ezahlukene zokuphefumula ze-Lamaze njengoba kudingeka ukubhekana namazinga ahlukene okuzwa. Lokhu akusebenzi nje kuphela ubuhlungu , kodwa ukucindezeleka nokucindezeleka kanye!
Lamaze Breathing Ngesikhathi Sokusebenza
Ukuphefumula kusebenza emazingeni amabili kumfazi osebenzayo: ngezinga lokuqonda kanye nangokwenyama. Ukukhathazeka, ukunakekelwa okudingekayo ukukwenza ukuphefumula kahle kuholela ekuqapheliseni owesifazane osebenzayo ekuhluphekeni umzimba wakhe uhlangabezana nakho futhi esikhundleni sokuphefumula kwakhe - ukuthi uzizwa kanjani (ukungena ngokufudumele, ukuphuma okufudumayo), ukuthi ubukhulu kangakanani (amaphaphu angaphezulu ?
amaphaphu aphansi / i-diaphragm? isisu esijulile?), sihlala isikhathi esingakanani emaphashini akhe ngaphambi kokuphuma (okuhamba kancane noma okusheshayo?) okungamthinta kakhulu ukuqonda kwakhe ubuhlungu.
Ngokwemvelo, njengoba ukuphefumula kugxila ekulawuleni okujulile, i-oxygenation yemisipha iyanda. Lokhu kuletha oksijini okwedlulele emithanjeni ye-uterine eyenzekayo, okusiza ukuthi izinhlangothi zibe namandla kakhulu futhi ziphumelele.
Njengoba umoya uphuthuka, izinguquko ezibalulekile zomzimba nazo zenzeka. Okubaluleke kakhulu, isimiso sezinzwa ezizimele siba nokulinganisela kakhulu - okuholela esilinganisweni sokushaya kwenhliziyo, izinga lokuphefumula okunempilo, nokujikelezwa okuthuthukile njengoba ukucindezelwa kwegazi kwehla.
Njengoba i-Lamaze Breathing, ingqondo ngempela iqala "ukuqondisa" umzimba ukuya emsebenzini okhululekile . Njengoba izindlela zokuphefumula ziqala ukusebenza engqondweni nasemzimbeni, ukujikeleza nokuphefumula komzimba ukwanda - lokhu kuhle kakhulu ekuthuthukisweni komsebenzi ngokuphambene nokugeleza kwegazi okuvinjelwe kanye nokuphefumula okukhawulelwe okwenzeka lapho imizimba yethu isabela ngokwemvelo ezimweni ezicindezelayo. Njengoba imizimba yethu ikhulula ukukhathazeka komzimba okubangelwa ukukhathazeka, kunendawo yokusebenza ngezinyathelo eziningi zokududuza ngesikhathi sokubeletha kunokuba kungenjalo, okungenzeka kuholele ekuzalweni okunempilo.
Imithombo:
* Marieb, Elaine N. Anatomy and Physiology, Edition 6. I-Pearson, ka-2006.
** Dick-Funda, Grantley. Ukubeletha Ngaphandle Kwesaba. I-Pinter & Martin, ka-2005.