Ukucindezela ukuphumelela kungabangela intsha ukuba ihlole izidakamizwa zokutadisha. Ukutadisha izidakamizwa kubandakanya ukuhlukunyezwa kwemigomo ethile-evame ukuvuselela-ngoba intsha iyakholelwa ukuthi ukuyithatha iyobasiza ukuba bafunde isikhathi eside noma bazuze amamaki angcono.
Intsha esebenzisa izidakamizwa zokutadisha ijwayele ukucabangela izingozi zokusetshenziswa kabi kwezidakamizwa . Futhi abazali abaningi abazi ukuthi izingane zabo zizimisele ukuhamba ngobude obukhulu ukuze bazame ukuthola inzuzo yokuncintisana esikoleni.
Yiziphi Izidakamizwa Zokufunda?
Imithi yokwelashwa evame ukusetshenziswa kabi ihlanganisa uRitalin, Adderall, Concerta, ne-Focalin. Ngokuvamile kuvunyelwe abantu abaye bathola ukuthi banenkinga yokukhathazeka ngokweqile kodwa futhi bangasetshenziswa ukuphatha ukucindezeleka noma ukuhlukumezeka.
Uma lisetshenziswe njengoba kunqunywe, izikhuthazo zisiza abantu ukuba baphathe izifiso zabo, bathuthukise ukugxila kwabo, futhi baqhubeke nokusebenza. Ziphephile kakhulu uma zithathwa njengokushiwo kanti ngenkathi ziqondiswa udokotela.
Kodwa abafundi abaningi esikoleni esiphakeme nasekolishi bathola ngokusemthethweni ukuvuselela. Bathenga amaphilisi kusuka kubangani, abayala ku-intanethi, noma babelane ngemigomo.
Izikhuthazo zingandisa amandla, ukuqapha, nokugxila. Ngakho-ke, intombazane efuna ukuhlala ikhuphuka ukuphoqa ukuhlolwa, noma eyodwa igcine iphrojekthi enkulu ngomzuzu wokugcina, ingasebenzisa izikhuthazo emzamweni wokuthola umsebenzi.
Izingozi Zokuhlukunyezwa Okukhuthazayo
Ama-stimulants akhulisa amakhemikhali athile ebuchosheni, njenge-dopamine ne-norepinephrin, eyisihluthulelo sokwelapha izimo ezithile njenge-ADHD.
Uma kuthathwe abantu abangayidingi, noma kunjalo, izikhuthazo ngezinye izikhathi zingenza abantu baphakamise futhi bangabangela ukulutha.
Ukuthatha umthamo ophakeme kakhulu we-stimulant kungabangela ukushisa komzimba okuyingozi. Ukusebenzisa kabi la ma-agent kungase kwandise ingozi yokubamba, ukushaya kwenhliziyo okungavamile ngisho nokuholela ekufeni okungazelelwe.
Abanye abantu babika inzondo eyengeziwe kanye ne-paranoia.
Ngaphandle kokwengamela udokotela, ukuthatha izikhuthazo kungaba yingozi kakhulu. Ama-stimulants akufanele axutshwe nama-antidepressants noma imithi ebandayo emakhaza anama-decongestants. Ukwenza kanjalo kungaholela ekucindezelweni kwegazi eliphezulu futhi kungandisa amathuba okuba nenhliziyo engavamile.
Ukuhlukumezeka okuqhubekayo kungaholela ekuthembekeni. Ukuyeka izidakamizwa ngokushesha kungabangela izimpawu zokuhoxiswa, njengokukhathazeka, ukucasula, ukukhathala, ukuntuleka kwamandla, nezinkinga zokulala.
Indlela Abasha Abayithola Ngayo Izidakamizwa Ngokwemthethweni
I-Monitoring the Future yonyaka ka-2015 ithola ukuthi amaphesenti angu-7.5 wabalingiswa abangu-12 abasebenzisa kabi izidakamizwa ze-Adderall. Ucwaningo lwango-2014 lwathola ukuthi cishe amaphesenti angu-10 abafundi basekolishi abasebenza isikhathi esigcwele basebenzise kabi i-Adderall ngonyaka odlule.
Kunezindlela eziningi ezehlukene zentsha ezitholayo ngezandla. Ezinye zazo ziba amaphilisi okugonywa kusuka kubangani noma kumalungu omndeni. Abanye bazithenga emgwaqweni.
Abanye abasha bazama ukufaka izimpawu ze-ADHD ngomzamo wokuthola imithi yabo. Njengoba kungekho ukuhlolwa okuqondile kwe-ADHD, ngezinye izikhathi bayakwazi ukuthola imithi.
Ukusetshenziswa kwezidakamizwa okufundiswa akudingi ukuhola amaBanga angcono
Intsha eningi-nabazali bayo-ayinolwazi ngokutadisha izidakamizwa.
Bakholelwa ukuthi ukuthatha izikhuthazo kuzothuthukisa kakhulu ukusebenza kwabo kwezemfundo.
Nakuba ukuvuselelwa kwemithi kungakhuthaza ukuphaphama, izifundo zithole ukuthi azikhulisi ukufunda noma ikhono lokucabanga lapho kuthathwe abantu abangenawo i-ADHD. Abacwaningi bathole ukuthi abafundi abahlukumeza kabi izidakamizwa zemithi empeleni banamathuba amaningi okuba nama-GPA aphansi kunabanye abafundi.
Ngakho-ke ngenkathi i-prescription stimulants ingenza ingane yakho ivuke kamuva ukuze ifunde isikhathi eside, ngeke imenzele kahle. Kukhona ithuba elihle ukuthi ngeke athole amamaki angcono noma.
Khuluma Nengane Yakho Ngezingozi Zezidakamizwa Zokufunda
Abazali abaningi abasoze babhekane nokusetshenziswa kabi kwezidakamizwa phakathi kwentsha.
Ngisho nalapho bexoxa ngezingozi zezidakamizwa nophuzo oludakayo, ukusetshenziswa kabi kwezidakamizwa ezidakamizwa ngokuvamile kuvaliwe ngaphandle kwengxoxo. Kubalulekile ukukhuluma nengane yakho ngezingozi zemithi yokutadisha.
Nazi amaphuzu asemqoka okufanele uwabheke:
- Izidakamizwa zokufunda ziyingozi . Intsha eningi ikholelwa ngokuphutha ukuthi njengoba izikhuthazo zingenziwa ngumdokotela, kumele ziphephe. Chaza ukuthi imibhalo kufanele ifakwe njengoba ishiwo.
- Bonisa ukuphikisa kwakho ekusebenziseni izidakamizwa ezidakamizwa . Qinisekisa ukuthi ingane yakho yazi ukuthi awuwamukeli yena ukuthatha imithi yomngane. Yenza kucace ukuthi izidakamizwa kufanele zithathwe kuphela ngokuya kweziqondiso zomdokotela.
- Chaza ukuthi izidakamizwa zokutadisha aziphumelelanga . Ingane yakho ingase izwe ukuthi ukuthatha izidakamizwa zokufunda kuzomenza ahlakaniphe noma amsize uthole amamaki angcono. Chaza ukuthi akunakwenzeka ukumsiza ukuthi enze kangcono esikoleni.
- Khuluma ngezinkinga zomthetho . Chaza ukuthi ukuthatha ipilisi yomngani akuvumelekile. Qinisekisa ukuthi ingane yakho iyazi ukuthi ukuthwala amaphilisi azungezile noma ukuthengisa amaphilisi omuthi kungamenza angene enkingeni enkulu.
Ezinye Izindlela Zokuvimbela Ukuhlukunyezwa Okukhuthazayo
- Uma othile endlini yakho ethatha isisusa, gcina ithrekhi ngokucophelela yamaphilisi . Gcina amaphilisi kwikhabhinethi evaliwe. Ngisho noma ungacabangi ukuthi ingane yakho ingayisebenzisa, ukugcina amaphilisi agcinwe endaweni ephephile kungamvimbela ukuba angalingwa ukuba azame. Khumbula ukuthi akuyona nje ingane yakho okudingeka uyikhumbule. Noma yikuphi izivakashi ezingena ekhaya lakho zingase zizame ukufinyelela emithethweni yakho.
- Yiba yisibonelo esihle uma kuziwa emithini yemithi yokwelashwa. Ungalokothi unikeze iphilisi lobuhlungu kulungu lomndeni elinomonakalo noma ungaceli ukuthatha isigwebo somunye umuntu ngoba unenkinga. Ukukwabelana ngemithi akuvumelekile futhi kuzofundisa ingane yakho ukuthi kulungile ukuyenza.
- Lahla kahle imithi engasetshenzisiwe . Ungashiyi imithi ephelelwe yisikhathi noma engasetshenzisiwe ezungeze ikhaya lakho. Hlola umhlahlandlela wolwazi welebula noma wesiguli ukuze uthole imiyalelo yokuthi ungayilahla kanjani imithi. Uma namanje ungaqiniseki, cela umuthi wemithi yakho.
- Fundisa ingane yakho ngenkuthalo indlela yokuphatha ukucindezeleka . Nika ingane yakho amathuluzi ayidingayo ukubhekana nokucindezelwa esikoleni esiphakeme kanye nemvelo yokuncintisana yemfundo. Fundisa amakhono akhe okuphatha ukucindezeleka.
- Ungabeki ukucindezela okukhulu komphumela . Ukumdumisa ngokuba uhlakaniphile ngempela noma ukuthola konke Njengoba kungase kwandise amathuba okuba afinyelele izidakamizwa zokutadisha. Kunalokho, mdumise ngokusebenza kanzima, kodwa gcizelela ukubaluleka kokuba umuntu onomusa, othembekile, nomuntu omuhle.
Isexwayiso sibonisa ukuthi ingane yakho ingase ithathe izidakamizwa zokufunda
Ngokuvamile akuzona izibonakaliso eziningi ezicacile zokuhlukunyezwa okukhuthazayo. Kodwa, nansi ezinye izimpawu zokuxwayisa okungenzeka ukuthi ingane yakho ingathatha izidakamizwa zokufunda:
- Ukuqapha okwandisiwe
- Amandla akhula
- Ukushintsha kokuziphatha noma ukuhlukunyezwa
- Ukuthukuthela
- Izinguquko zemizwelo
- Ukungalali
- I-paranoia
- Ukulahlekelwa kwesisindo
- Inkulumo esheshayo
Uma ingane yakho isifisa ukufezekisa okuningi, kungakhathaliseki ukuthi yiziphi izindleko, kungenzeka ukuthi ingozi enkulu yokwenza izidakamizwa zokutadisha. Uma ehlala efunda isikhathi sekwephuzile noma ebonakala echitha isikhathi esiningi ekhathazeka ukuthi akakwazi ukuncintisana kahle ngokwezemfundo, angase alingeke ukuba afinyelele noma iyiphi inqamuleli noma inzuzo yokuncintisana angayenza.
Okufanele Ukwenze Uma Usola Intsha Yakho Isebenzisa Izishukumiso Ezisetshenzisiwe
Uma ucabanga ukuthi ingane yakho ingasebenzisa kabi izidakamizwa zanoma yiluphi uhlobo, qala ingxoxo. Veza ukukhathazeka kwakho bese unikeza ingane yakho ithuba lokukhuluma.
Ungenzi ingxoxo ngaye ngokungena enkingeni. Kunalokho, khuluma ngesifiso sakho sokumsiza. Kodwa, ungamangazi uma ingane yakho ingenandaba nokukhuluma.
Hlela ingane yakho i- aphoyintimenti ngokuqokwa nodokotela . Ingane yakho ingase ibuye ibe nodokotela futhi ukuhlola kahle ngokomzimba kungenza ingane yakho iphilile. Udokotela angancoma ukuthi ingane yakho ithole izinsizakalo ezengeziwe noma ukwelashwa uma kubonakala kuqinisekisiwe.
> Imithombo:
> UJohnson LD, O-Malley PM, uBachman JG, uShulhulenberg JE, uMiech RA. Ukuqapha Imiphumela Yomsakazo Kazwelonke Wekusasa Lokusetshenziswa Kwezidakamizwa, 1975-2014: Umqulu 2, abafundi beKolishi nabantu abadala abaneminyaka engu-19-55. Ann Arbor, MI: Institute for Research Social, University of Michigan; 2015.
> Isikhungo seNational on Abuse Abuse. Ukusetshenziswa kwezidakamizwa kuhlale kuzinzile noma kunciphise phakathi kwentsha. Disemba 6, 2015.
> Isikhungo seNational on Abuse Abuse. Yiziphi izikhuthazo?