Ukuzivocavoca Okufanele Ngikuthole Kanjani Ingane Yami?

Ingabe ingane yakho ithola umzimba owanele? Njengoba intsha eningi isichitha isikhathi phambi kwekhomputha , futhi ngokunciphisa esikoleni esikoleni sokuzivocavoca, intsha yethu ayitholi ukuzivocavoca ngokwanele.

Incomo yukuthi intsha ithola imizuzu engamashumi ayisithupha yokuvivinya umzimba ngokulinganayo usuku ngalunye . Ukuzivocavoca okulinganisela kungaba ukuhamba okusheshayo, ukuvivinya umzimba, ukugibela ibhayisikili, noma ezinye izindlela zokuzivocavoca ezifanayo.

Ingabe ingane yakho iyancipha? Iningi lentsha ikhona. Sebenzisa lokhu njengenhloso yokufinyelela futhi uthola izindlela zokufaka umsebenzi owenziwe emisebenzini yansuku zonke.

Imibono Yokukhulisa Ukuzivocavoca Kwengane Yakho

Intsha eningi imatasatasa - kodwa uma ingabambe iqhaza emidlalweni yezemidlalo, ukudansa, noma eminye imisebenzi yezemidlalo, isikhathi sabo singase sithathwe ngemisebenzi yokuhlala. Ingane yakho ingakutshela ukuthi ayinaso isikhathi sokuzivocavoca.

Ngenkathi kungekho lutho olungalungile ngokutadisha kanzima, ukujoyina i-chess club, ukudlala imidlalo yevidiyo nabangani, noma ukuhileleka kwezobuciko, yaseshashalazini noma umculo, akukho nhlobo yale miisebenzi cishe yokwakha ukuqina, ukukhuthazela, noma impilo yezinhliziyo. Okubi nakakhulu, izingane ezincane kakhulu zisengozini enkulu yokuthuthukisa isifo sikashukela, ukucindezeleka kwegazi kanye nezinye izifo ezingokwenyama - konke okwenyuka ngokuphawulekayo phakathi kwabantu abasha.

Ungakhuthaza kanjani ingane yakho ukuba isebenze? Nazi imibono embalwa:

1. Khetha izinsuku ezimbalwa ngesonto ukuba ingane yakho ihambe noma ibhayisikili esikoleni. Kungase kube khona ukumelana ekuqaleni, kodwa ngubani owaziyo: ingane yakho ingase ijabulele nakakhulu!
2. Bheka izinhlelo ezingekho zokuncintisana noma zezemidlalo ezidinga ukuzibophezela isikhathi esincane futhi zenze kube mnandi ukuthi zisebenze.
3. Phakamisa umsebenzi womsebenzi osekela izintshisekelo zabo ezikhona. Isibonelo, izinhlobo ezintsha zamageyimu wevidiyo empeleni zakhiwe nxazonke zomdanso nokuzivocavoca, okwenze kube lula ukuzijabulisa futhi ujabule ngenkathi futhi usebenzisa umzimba

1. Cabanga ukwenza umsebenzi womzimba ujabulise kakhulu. Ukuhamba ngesitatimende sokuhamba ngezinyawo kuyisicefe, kodwa mhlawumbe ingane yakho ingayithola inselelo yokukhwela idwala noma ukuhlangenwe nakho kokuncintisana komncintiswano we-5K.
2. Yakha umsebenzi womzimba emndenini womndeni wakho. Ngabe umndeni wakho uvame ukuthini ngempelasonto? Ungakwazi yini ukwakha ukuhamba ngezinyawo, ukuhamba ngebhayisikili, i-skating ice, noma enye into eyenziwa ngokomzimba ezenzweni zakho ezivamile?
3. Nikeza umvuzo wokuphumelela ngokomzimba. Yini intombazane yakho ayithandayo? Cabanga ukuba ulandele umsebenzi wabo ukuze uthole amaphuzu noma ama-dollar ekuthengeni kwesipiliyoni noma into oyifunayo ingane yakho kodwa ayikwazi ukukhokhela.
4. Nika ingane yakho idivayisi yokulandelela imfanelo. Abantu abaningi abadala kanye nentsha bayakhuthazwa kakhulu ngokubukela izinyathelo (nama-calorie) engeza - futhi ingane yakho inganquma ngisho, ukuba yenze izitebhisi nje ukuze uthole "okwenziwe kahle!"

Ngenkathi kungenakwenzeka ukuba ufinyelele umqondo onemizuzu engama-60 yokuzivocavoca ngosuku, izinsuku eziyisikhombisa ngesonto ngalinye, ngokuqinisekile kungenzeka ukwandisa imfanelo yengane yakho. Njalo kancane kancane kuyasiza!

_Umthombo:

> Umhlahlandlela wokudla we-MyPyramid. Izinsizakalo Zempilo Nezenhlalo zase-US. Mashi 28, 2009. https://web.archive.org/web/20090510082420/http://4girls.gov/nutrition/mypyramid/